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Health Benefits of Moringa Leaves

What Are the Top Health Benefits of Moringa Leaves?

What Are the Nutritional Values of Moringa Leaves?

Nutrients

Value

Calories

92 cal

Fat

1.7 gm

Protein

6.7 gm

Carbohydrate

1.7 gm

Fibre

0.9 gm

Calcium

440 mg

Magnesium

42 mg

Phosphorus

70 mg

Copper

0.07 mg

Potassium

259 mg

Iron

0.85 mg

Vitamin B1

0.06 mg

Vitamin B2

0.05 mg

Vitamin B3

0.8 mg

Vitamin C

220 mg

Vitamin E

448 mg

How to Include Moringa Leaves in Your Diet?

What Are the Side Effects of Overeating Moringa Leaves?

Who Should Avoid Eating Moringa Leaves?

Frequently Asked Questions