Health Benefits of Ginger

If you ever had unrelenting nausea and had ginger to cure it, you would know how miraculously it can work to heal you. For thousands of years, healers of India, Arab, and Asia have used ginger and its properties to make medicine. You can also use it to cure stomach sickness and other benefits.

In fact, there are many health benefits of ginger, ranging from controlling cholesterol levels to improving digestion and normalising blood sugar levels. Apart from this, many households also use it to add spice along with medicinal properties to their tea. Read on to know more!

What Are the Health Benefits of Ginger?

Ginger is a superfood, and every individual must include it in their daily diet because of the many health benefits. It is used in dried, fresh, and powdered form or as a juice and oil. The purpose is to reap as many benefits as possible. To name some, these include:

1. Helps During Indigestion

Suffering from indigestion can be daunting as your stomach feels full, uncomfortable burping, heartburn and acid reflux. Here consuming ginger helps by speeding up the digestion process in the body and quickly emptying your stomach. It does so by promoting the production of healthy enzymes that help break down food during digestion.

Another additional benefit is that since you can digest more quickly, there is a boost in your metabolism rate, which further releases more energy. So, you feel active throughout your day.

2. Maintains Blood Pressure Level

One of the biggest benefits of eating ginger is that it can cure the condition of hypertension. It is a common problem suffered by most people nowadays, and if left untreated, it can even damage their heart, arteries, brain, eyes, and other parts. Here ginger helps by acting as a vasodilator. As a result, your blood vessels expand, improving blood circulation in your body. In addition, ginger is also a rich source of potassium that can help lower blood pressure levels.

3. Relieves Nausea

If you are suffering from nausea, you can benefit from eating ginger no matter if it's a side effect of pregnancy, chemotherapy, post-surgery effect or others. It is because of the anti-inflammatory properties that it responds better to your hormones that control the blood pressure to keep your body calm.

4. Reduces Pain

This one is very uncommon among all the benefits of ginger, which many people don't know about. However, ginger is an excellent substitute for an over-the-top pain killer patients must take during chronic cases. As ginger contains anti-inflammatory properties and works to get rid of harmful compounds in the body, it helps reduce pain.

Also, its anti-inflammatory property cures pain due to arthritis and joint immobility. In fact, it has also helped many women cure the debilitating pain during the menstrual cycle. In other words, it works as effective as ibuprofen in reducing pain.

5. Reduce the Chances of Cancer

Ginger has also been seen to reduce the chance of cancer in people. Though you cannot use it to cure the condition, its anti-inflammatory and antioxidant properties help protect the body. Moreover, it helps cure the related side-effects of cancer treatment like nausea and pain. So, those going through chemotherapy can find comfort by including ginger in their daily diet, which combat dizziness and uneasiness.

6. Helps in Weight Loss

There are also dietary advantages of ginger as it boosts metabolism rate in the body, maintains your insulin level, and helps you recover after a workout. Also, it prevents you from munching all day by keeping you full and avoiding overeating. However, you must follow the entire weight loss chart and add ginger to it as it acts only as a booster.

7. Improves Brain Function

If you are suffering from chronic inflammation, it will directly affect your brain and result in the cognitive condition. Also, it can develop conditions like Alzheimer's, mental problems, etc. However, ginger helps prevent it by reducing inflammation and protecting your brain from the actions of free radicals with its antioxidant properties.

Apart from this, it also helps increase your memory power by working with your neurotransmitter responsible for focus, retention capacity and memory. In addition, it also releases serotonin and dopamine, which are happy hormones capable of combating anxiety and depression.

What Are the Nutritional Values of Ginger?

You can extract the following nutritional value of ginger by consuming one tablespoon of it:

Nutrients	Nutritional Value
Energy	4.8 calories
Carbohydrate	1.07 grams
Dietary Fibre	0.12 grams
Protein	0.11 grams
Fat	0.05 grams
Sugar	0.1 grams

How to Include Ginger in Your Daily Diet?

There are a plethora of recipes in which you can add ginger. It gives your food a sweet and savoury flavour and provides the body with multiple health benefits. However, when buying, it is better to go for fresh roots rather than powdered or dried ones as they are more nutritional. The recipes you can try are:

1. Ginger Tea

This one is the easiest of all the recipes as you only need to add a dash of ginger while making tea. It gives your tea a very spicy taste and provides warmth during chilly nights.

2. Smoothie

Make a smoothie by adding fresh or frozen fruits, leafy greens, water, ice, unsweetened milk and ginger to give an exciting burst of flavours. Then blend it to have a nutritious packed morning every day.

3. Baked Good

One of the favourite recipes of many people, especially during Christmas time, is gingerbread cookies. However, there is no problem in having it daily by adding ginger to your bars, cookies, cake and other products.

4. Ginger Juice

This one is the most convenient way of having ginger daily in the morning. For this purpose, you will only need water, ginger and a blender.

Who Should Avoid Eating Ginger?

Ginger is a root solution to many diseases, but it has some limitations too. Thus, it is better to avoid consuming it in the following cases:

Haemophilia: It is a rare condition where your body becomes incapable of clotting blood which often leads to excessive bleeding. Here consuming ginger can be threatening as it increases blood circulation in the body, thus increasing the chances of having a haemorrhage.
Pregnancy: Though ginger is a lot useful in the first semesters of pregnancy to cure the feeling of nausea, weakness and other problems, moms should avoid eating it in the last trimester. This is because consuming it increases the risk of premature contraction and labour.
People on Medication: If you take any medication to control high blood pressure or diabetes, cut out ginger completely. This is because mixing high dosage medicines with ginger can be very harmful since it also has some effects on your body relating to blood thinning and lowering blood pressure.

What Are the Side Effects of Overeating Ginger?

Many people adopt ginger daily to reap its benefits and keep their bodies healthy. However, overconsuming it can create some problems without even realising it. So, one must make sure to have it in control. Some of the side effects that may be visible are:

Cardiac Problem: One of the negative effects of overconsuming ginger is you can experience heart palpitations, insomnia and blurred eyesight. Also, it can result in low blood pressure, which can further induce a heart attack.
Excessive Weight Loss: Ginger is associated with weight loss effects as it controls the digestive enzymes in your stomach and controls appetite. However, if you start overeating it, there is a chance for underweight people to undergo extreme weight loss situations.
Upset Stomach: Ginger controls bile production, which boosts digestion. However, when having ginger on an empty stomach induces gastric stimulation and upsets your stomach, thus making you feel uneasy.

To sum up, there are numerous health benefits of ginger in improving the blood sugar level, curing nausea and helping with digestion. However, it would be best if you always consume it at a recommended level so that you do not attract its side effects.

Frequently Asked Questions

✓ What are the symptoms one can experience if they are allergic to ginger?

Ginger overconsumption can cause allergy in some people, so watch out for symptoms like rashes on your skin, itching, dyspnea, red eye, throat discomfort, etc. Also, if you notice them, then consult a doctor.