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Health Benefits of Ginger

What Are the Health Benefits of Ginger?

What Are the Nutritional Values of Ginger?

You can extract the following nutritional value of ginger by consuming one tablespoon of it:

Nutrients

Nutritional Value

Energy

4.8 calories

Carbohydrate

1.07 grams

Dietary Fibre

0.12 grams

Protein

0.11 grams

Fat

0.05 grams

Sugar

0.1 grams

How to Include Ginger in Your Daily Diet?

Who Should Avoid Eating Ginger?

What Are the Side Effects of Overeating Ginger?

Frequently Asked Questions