A solid immune system often enables individuals to live a healthy life by avoiding infections and catching diseases. Immunity booster drinks are a popular means for enhancing immunity among various other ways.
Are you wondering about how you can boost your immunity with such drinks? Then, read this article till the end to learn all about it.
The immune system is mainly responsible for protecting your body from germs and other external attacks. When your body senses foreign substances such as antigens, the immune system recognises them and tries to eliminate them.
Doctors often suggest drinks to boost the immune system, besides other means. The following list will help you find out the best drinks for this purpose.
An apple cider drink can be considered when considering the best immunity booster drinks. You can prepare this drink with apple cider vinegar, turmeric pinches, and ginger extracts. Add all the ingredients to boiling water along with some honey. Boil it for 5-10 minutes.
This drink has major anti-bacterial and anti-inflammatory properties since this vinegar promotes healthy gut bacteria growth. It also prohibits the growth of harmful pathogens. Furthermore, ginger present in this drink increases the number of white blood cells in your body. It supports the immune system broadly. Moreover, turmeric is a natural healer of injuries.
An easy homemade drink for immunity, honey lemonade helps you avoid cough and treat a sore throat. For preparing this drink, start with boiling about 3-4 cups of water. Then, add some ingredients like grated ginger, a small cinnamon stick, three garlic cloves, and a mint and lemon juice teaspoon.
This drink contains some of the most potent ingredients for fighting against infection and cold problems. The healthy concoction properties of this drink can keep your respiratory tract hydrated. Furthermore, it also enables your body to fight off the extra mucus.
For preparing this drink, you need a cup of strongly brewed green tea, two cups of mango nectar and ice cubes. Take a pitcher and combine the green tea and mango nectar in it. Then, you can serve it with or without ice cubes as per requirement.
Both green tea and mango are good for immunity. For instance, the former is loaded with antioxidants and polyphenols, including epigallocatechin gallate (EGCG). These are known for fighting off diseases and infections. On the other hand, Mangoes contain Vitamin A and C, which can support your immunity by blocking infections and germs.
Citrus fruits can support your immune system since they are loaded with Vitamin C. You can extract the juice from citrus fruits like oranges, grapes, lemons, etc. These fruits are readily available in the market. Therefore, it is advisable to drink the juice raw instead of adding other condiments.
Such fruit juices contain multiple vitamins, particularly Vitamin C. It has antioxidant properties, protecting your cells from various substances capable of damaging them. This way, this drink can enhance the efficiency of your immune system.
Another refreshing drink for immunity can be tomato juice. The best way to extract tomato juice is by chopping the tomatoes, adding them to a large pan, and keeping them on the stovetop. Cook it at medium heat with splashes of water, and simmer for about 20-30 minutes. Now, press the softened tomatoes with a sieve to extract the juice. Again, it is better to consume it without adding any more ingredients.
Tomatoes are rich in Vitamin B9 or folate. With this, your body can easily fight against infections and lower your chances of developing these. This juice will also contain a fair amount of magnesium, which will act as an anti-inflammatory item.
Carrots and oranges are again major immunity-boosting products. You can boil the carrots and blend them to extract the juice for this drink. Then, after extracting juice from oranges, mix the two in a glass. Again, the sweetness of oranges makes the juice tastier.
Carrots contain Vitamin A, which is capable of supporting the immune system. The antioxidant beta carotene in carrots mainly contains this vitamin. It also contains Vitamin B6, which promotes immune cell proliferation and antibody production. On the other hand, Oranges are rich in Vitamin C, which is helpful for a healthy immune system.
While considering the drinks to increase immunity, one should consider the goodness of beetroots and ginger. The mixture of beet and ginger juice can positively affect your immunity. For this, you can boil beetroots and ginger or use a blender to extract their juices.
While it might not taste the best without any tastemaker, it is advisable to consume the raw juice for the best results. Beet supports your immune system by decreasing various inflammatory responses and symptoms. Similarly, ginger also contains anti-inflammatory properties. As a result, your body is protected against viruses and bacteria, which means the common cold and flu will hardly affect you.
Tea is often considered a way of fighting infections such as cold and flu. For preparing this drink, you can start boiling some ajwain or carom seeds in half a cup of water. Next, add a few basil leaves and a small pinch of black pepper. Finally, add some honey for taste.
Ajwain or carom seeds contain various medicinal properties. These are effective for providing relief against severe colds and coughs. On the other hand, the basil leaves are also effective in fighting against germs that cause cold and flu. Thus, this drink can relieve cold patients while supporting their immune systems.
This is another addition to the list of drinks for boosting immunity. This drink is simple to prepare. You can start by cutting your watermelon and removing the seeds. Next, add the cubed fruit pieces into a blender, and add half a teaspoon of lemon juice for taste. Once it blends smoothly, add some mint leaves on top for flavour.
Watermelon is rich in Vitamin C and arginine, which help boost your immune system. These properties help avoid inflammation in your body and strengthen your immunity to fight against various diseases. It can also help relieve muscle soreness.
Finally, this can also be considered the best drink to boost the immune system. The steps to do this include chopping strawberries and mangoes into small cubes at first. Next, you can add these cubes to the blender and add almond milk for a smoother texture.
Both mango and almond milk contains Vitamin E, which add extra antioxidant benefits strengthening the immune system. Furthermore, strawberries and mangoes contain Vitamin C, which again offers antioxidants preventing inflammation within the system.
Therefore, as you can see, multiple immunity booster drinks can help you strengthen your immunity. These are simple to prepare and most effective when consumed raw without condiments. Proper consumption of these drinks can boost your immunity and help you live a healthy life.
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Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.
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