Flexitarian Diet: Benefits & Food Sources of Flexitarian Diet

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Meal of the Day	Food Items
Breakfast	Vegetable omelette or 8 ounces of orange juice
Lunch	1.5 cup of kale, citrus, and quinoa salad or 1 cup of vegetable soup
Snack	Apples
Dinner	2 black bean-arugula tostadas and turmeric guacamole

An In-Depth Guide to a Flexitarian Diet

What Is a Flexitarian Diet?

How Does a Flexitarian Diet Work?

What Are the Multiple Benefits of a Flexitarian Diet?

1. Prevents Heart Problems

2. Prevents Diabetes

3. Weight Management

4. Good for the Environment

5. Easy to Follow

6. Proper Nourishment

Some Disadvantages of Flexitarian Diet to Keep in Mind

Best Food Items to Eat When on a Flexitarian Diet

Example of a One-Day Flexitarian Meal Plan

Frequently Asked Questions

✓ How often can we eat meat when following a flexitarian diet?

✓ Is flexitarianism a sustainable diet?

Other Important Food Guides

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