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    What Are the Differences Between Vitamin D2 and Vitamin D3?

    vitamin d2 and vitamin d3
    (Source: diffen.com)

    https://static.toiimg.com/thumb/msid-88286079,width-900,height-1200,resizemode-6.cms

    Vitamin D is not just one vitamin. It has a number of vitamins that share similarities in their structure. Vitamin D2 and D3 are the most common types of vitamins found in your daily diet. While both of these help to meet the vitamin requirement of the body, they have certain differences. 

    In this article, we will see the difference between vitamin D2 and vitamin D3.

    What Is Vitamin D2?

    Vitamin D2, also known as ergocalciferol, helps the body to absorb calcium. It is also used as a treatment for hypoparathyroidism, rickets and hypophosphatemia. People with a vitamin D allergy or a high level of vitamin D or calcium should not consume this nutrient. Moreover, an overdose of ergocalciferol can cause severe or life-threatening adverse effects.

    What Is Vitamin D3?

    Vitamin D3, also called cholecalciferol, is a supplement which helps to absorb calcium by the body. Generally, vitamin D3 is used as a treatment for vitamin D deficiency, osteomalacia, and other related disorders. Some cholecalciferol contains ingredients such as soybean oil, peanut, aspartame, sugar or food dyes. Hence, make sure to consult a doctor before using the supplements if you have diabetes, phenylketonuria or allergies.

    Differences Between Vitamin D2 and Vitamin D3

     

    The table below shows the main difference between vitamin D2 and D3 – 

    Category

    Vitamin D2

    Vitamin D3

    Generic name

    Ergocalciferol

    Cholecalciferol

    Brand name

    Drisol, Calciferol, Calcidol

    Dialyvite D3 Max, Decara

    Made from

    Wild mushrooms, fortified foods like cereal and milk products

    Animal sources like fish oil, liver, egg yolks and fatty fish

    Used in the form of

    Oral capsules, tablets and liquid solution

    Sublingual liquid solution, Oral capsules, tablets and liquid solution

    Treatment for

    Hypoparathyroidism, Hypophosphatemia and Rickets

    Hypoparathyroidism and vitamin D deficiency

     

    Additionally, vitamin D3 is used to prevent osteoporosis. 

    Now that you have the answer to your questions regarding “vitamin D2 vs vitamin D3”, let’s check out the benefits of each nutrient.

    Benefits of Vitamin D2

    The benefits of vitamin D2 are –

    • Vitamin D2 helps in the formation and maintenance of strong bones.
    • It is used as a treatment for hypothyroidism and softening of bones due to vitamin D deficiency (rickets).
    • Ergocalciferol is also used to treat low phosphate levels in blood, known as hypophosphatemia.

    Benefits of Vitamin D3

    The benefits of vitamin D3 are mentioned below –

    • It strengthens muscles and bones and boosts immunity.
    • Vitamin D3 improves mood and lowers inflammation.
    • Cholecalciferol or vitamin D3 improves the functioning of the heart.

    The aforementioned information provides details about the difference between vitamin D2 and vitamin D3. Vitamin D2 and D3 are the most common dietary forms of vitamins. Eat plenty of vitamin-rich foods or spend some hours under the sun as these are some of the best sources of vitamin D. Furthermore, you should not consume excessive amounts of vitamin D2 and D3 supplements without a doctor's prescription.

    Frequently Asked Questions

    What are the side effects of vitamin D3?

    The side effects of vitamin D3 include chest pain, shortness of breath and growth problems for children.

    The side effects of vitamin D3 include chest pain, shortness of breath and growth problems for children.

    What are some of the early symptoms of vitamin D deficiency?

    Some of the symptoms of vitamin D deficiency are weakness, metallic taste in the mouth, bone or muscle pain, weight loss, nausea, constipation and vomiting.

    Some of the symptoms of vitamin D deficiency are weakness, metallic taste in the mouth, bone or muscle pain, weight loss, nausea, constipation and vomiting.

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    Disclaimer #1: *Customer can choose options at the time of availing insurance. Premium amount may vary accordingly. Insured is required to disclose any pre-existing condition or on going treatment before policy issuance in the proposal form. 

    Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.

    1. Digit Insurance
    2. Health Insurance
    3. Nutrition Guides
    4. Vitamin D2 Vs Vitamin D3

    Last updated: 2023-03-23

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