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Health Benefits of Carrots

What Are the Health Benefits of Eating Carrots?

What Are the Nutritional Values of Carrots?

About 100 g of raw carrots contains –

Nutrients

Values

Vitamin A

16706 IU

Carotene, alpha

3477 µg

Carotene, beta

8285 µg

Energy [kJ]

173

Protein [g]

0.93

Fibre

2.8 g

Potassium

320 mg

Phosphorus

35 mg

Magnesium

12 mg

Iron

0.3 mg

Calcium

33 mg

Vitamin C

5.9 mg

Manganese

0.14 µg

Copper

0.05 µg

Zinc

0.24 mg

Sodium

69 mg

Vitamin B-6

0.14 mg

Fatty acids, total saturated

0.03 g

Vitamin K (phylloquinone)

13.2 g

How to Include Carrots in Your Diet?

What Are the Risks of Over-Consumption of Carrots?

Who Should Avoid Eating Carrots?

Frequently Asked Questions