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Health Benefits of Olives

What Are the Top Health Benefits of Olives?

What Are the Nutritional Values of Olives?

Olives are loaded with nutrients, and 100 grams of ripe, canned black olives contain –

Nutrient

Value

Energy

116 calories

Fat

10.90 g

Protein

0.84 g

Fibre

1.60 g

Carbohydrate

6.04 g

Vitamin K

1.4 µg

Vitamin E

1.65 mg

Vitamin A

17 µg

Vitamin B-6

0.01 mg

Niacin

0.04 mg

Vitamin C

0.90 mg

Calcium

88 milligrams (mg)

Copper

0.25 mg

Zinc

0.22 mg

Sodium

735 mg

Potassium

8 mg

Magnesium

4 mg

Iron

6.28 mg

Folate

3 µg

Besides these, mushrooms are also a rich source of a number of B vitamins like riboflavin, B-6, thiamine and B-12.

How to Include Olives in Your Diet?

What Are the Side Effects of Overeating Olives?

Frequently Asked Questions