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List of 10 Diseases Caused by Lack of Sleep

What is Sleep Deprivation?

What Are the Causes of Lack of Sleep?

10 Diseases Caused by Lack of Sleep and Their Symptoms

Risk Factors Associated With the Disease Caused by Lack of Sleep?

How to Diagnose the Diseases Caused by Lack of Sleep?

Before diagnosing the diseases caused due to lack of sleep, diagnosing sleep deprivation is essential. One of the tell-tale signs of lack of sleep is constantly feeling drowsy during the day. Furthermore, if anyone falls asleep within five minutes of lying down, they have sleep deprivation.

Let us take a look at how to diagnose the different diseases caused due to lack of sleep:

Disease Diagnostic test
Diabetes Any individual having a blood sugar level from 100-125 mg/dL has prediabetes. On the other hand, if anyone has a blood sugar level of 126 mg/dL or higher, they have diabetes. However, keep in mind these levels should be measured after fasting overnight.
Cardiovascular disease Medical professionals can diagnose these diseases by blood tests, electrocardiograms, stress tests, echocardiography, chest X-ray, etc.
Obesity The Body Mass Index is used to diagnose obesity. It is read by a person’s height and weight and sometimes waist measurement.
Depression The Zung Scale is used to measure the level of depression in any individual. It also involves interviews to record mood and behaviour.
Cognitive Impairment This is identified through the MMSE test, which assesses memory, attention, language, and problem-solving abilities.
Weakened Immune System Low immunity can be detected via the white blood cell count test, immunoglobulin levels and vaccine response.
Gastrointestinal Issues Diagnosed through endoscopy, imaging studies, and stool tests for inflammation, infection or structural abnormalities.
Endocrine Disorders Diagnosis involves hormone-level blood tests, imaging studies such as ultrasound or MRI, and clinical assessment of symptoms.
Metabolic Syndrome This is done through blood tests and physical examination to find conditions such as high blood pressure and blood sugar.
Neurological Disorders Assessment involves neurological exams, imaging techniques, and electroencephalography (EEG) to evaluate brain function.

Treatment Methods for Diseases Caused by Lack of Sleep

Although some of these diseases are harmful, they are treatable. The diseases caused by lack of sleep can be treated in the following ways:

Disease Treatment
Diabetes Medication, insulin therapy, healthy diet, regular exercise and controlling blood sugar levels.
Cardiovascular disease Medication to lower low-density lipoprotein cholesterol, coronary artery bypass grafting, replacement surgery, cardiac rehabilitation, regular exercise and lifestyle counselling.
Obesity Following a healthy diet, daily physical activity, weight-management programs, medication for weight loss and bariatric surgery.
Depression Psychotherapy and medications. Treatment also involves improving sleep patterns and cognitive behavioural therapy (CBT)
Cognitive Impairment People with insomnia should get adequate sleep, mental exercises, and an omega-3-rich diet that can enhance cognitive ability.
Weakened Immune System To boost the immune system, it is necessary to have good rest, a balanced diet, and use immune-enhancing supplements with guidance.
Gastrointestinal Issues Enhancing sleep quality, maintaining healthy eating habits, refraining from meals at night time and dealing with stress through different techniques
Endocrine Disorders Normalise sleep patterns if abnormal, prescribing hormone replacement therapy where appropriate and using stress management tools.
Metabolic Syndrome Improving self-habits related to sleep deprivation, regularly exercising, and following an appropriate diet for blood sugar control.
Neurological Disorders Improvement of the quality of sleep may be one of the treatment approaches. Additional measures include cognitive rehabilitation efforts.

What Are the Preventive Measures to Control Diseases Caused by Lack of Sleep?

Does Health Insurance Cover Diseases Caused by Lack of Sleep

FAQs about Diseases Caused by Lack of Sleep