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Every adult needs an average of seven hours of sleep per night for overall well-being. Failing to abide by this can lead to several diseases due to lack of sleep.
Some of the most common diseases associated with lack of sleep are hypertension, diabetes, heart failure and heart attack. Other potential risks of sleep deprivation include obesity, depression and lower sex drive. Additionally, not getting enough sleep affects your overall appearance.
The diseases caused by lack of sleep and their symptoms are –
Insufficient sleep can increase the risk of developing type 2 diabetes.
Symptoms – The symptoms of type 2 diabetes include increased thirst, frequent urination, increased hunger, sudden weight loss, fatigue, blurred vision, slow-healing sores and frequent infections.
Research has found that people with a sleep disorder are prone to various cardiovascular diseases.
Symptoms – Chest pain, chest pressure, chest tightness, angina, breath shortness and coldness in the legs and arms are symptoms of cardiovascular diseases.
Individuals who do not get an adequate amount of sleep tend to gain body weight.
Symptoms – Some symptoms of obesity are shortness of breath, excess body fat, unusual sweating, insomnia and inability to perform simple physical activities.
Individuals with sleeping disorders have high chances of suffering from depression.
Symptoms – The symptoms of depression are feelings of sadness, angry outbursts, insomnia, fatigue, anxiety, worthlessness, and suicidal thoughts.
Now that you have learnt about the diseases caused by lack of sleep and their side effects, let’s move on to find their harmful effects on human beings.
The diseases caused by lack of sleep have various harmful effects like –
Now that you know all about the harmful effects of diseases caused by lack of sleep, let’s proceed to learn how to diagnose them.
Before diagnosing the diseases caused due to lack of sleep, diagnosing sleep deprivation is essential. One of the tell-tale signs of lack of sleep is constantly feeling drowsy during the day. Furthermore, if anyone falls asleep within five minutes of lying down, they have sleep deprivation.
Let us take a look at how to diagnose the different diseases caused due to lack of sleep –
The diseases caused by lack of sleep can be treated in the following ways –
Avoiding sleep deprivation can prevent diseases caused due to lack of sleep. The following ways help to avoid the same –
To sum it up, avoiding sleep deprivation can prevent all the diseases caused by lack of sleep. Other than the diseases, not getting adequate sleep affects your overall appearance and makes you feel fatigued.
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Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.
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