Digit
headset_mic account_circle
mail
Sign In
  • Products

    Motor

    • Car Insurance
    • Two Wheeler/Bike Insurance
    • Commercial Vehicle Insurance
    • Taxi/Cab Insurance
    • Auto Rickshaw Insurance
    • Truck Insurance

    Health

    • Health Insurance
    • Super Top-up Health Insurance
    • Arogya Sanjeevani Policy
    • Corporate Health Insurance
    • Health Insurance Portability

    Other

    • International Travel Insurance
    • Flight Delay
    • Shop Insurance
    • Home Insurance
  • Claims

    • File a Claim
    • File Health Claim
    • File Motor Claim for Garages
    • COVID-19 Assistance
    • Claim Status
  • Renewals
  • Become an Agent
  • Digit Products

    Motor Insurance

    • Car Insurance 25% OFF
    • Two Wheeler/Bike Insurance
    • Commercial Vehicle Insurance
    • Taxi/Cab Insurance 15% OFF
    • Auto Rickshaw Insurance
    • Truck Insurance

    Health Insurance

    • Health Insurance
    • Super Top-Up Health Insurance
    • OPD Health Insurance
    • Arogya Sanjeevani Policy
    • Personal Accident Insurance
    • Corporate Health Insurance

    Other Insurance

    • International Travel Insurance
    • Flight Delay
    • Shop Insurance
    • Home Insurance
  • Claims

    File a Claim

    File Health Claim

    File Motor Claim for Garages

    COVID-19 Assistance

    Claim Status

  • Renewals

    Become an Agent

  • Support
    Sign In
    • edit Edit Policy
    • download Download Policy
    • person_pin My Service Requests
    • check Check Policy Status
    call 1800-258-5956 mail_outline hello@godigit.com whatsapp 70260 61234

    Our WhatsApp number cannot be used for calls. This is a chat only number.

  • My Account
    account_circle
    • autorenew Renew My Policy
    • download Download My Policy
    logout SIGN OUT
    call 1800-258-5956 mail_outline hello@godigit.com whatsapp 70260 61234

    Our WhatsApp number cannot be used for calls. This is a chat only number.

  • login
  • about
  • contact
  • careers
More Products

Motor

  • Car Insurance
  • Two Wheeler/Bike Insurance
  • Commercial Vehicle Insurance
  • Taxi/Cab Insurance
  • Auto Rickshaw Insurance
  • Truck Insurance

Health

  • Health Insurance
  • Super Top-up Health Insurance
  • Arogya Sanjeevani Policy
  • Corporate Health Insurance
  • Health Insurance Portability

Other

  • International Travel Insurance
  • Flight Delay
  • Shop Insurance
  • Home Insurance

Support

close
account_circle
  • edit Edit Policy
  • download Download Policy
  • person_pin My Service Requests
  • check Check Policy Status
  • autorenew Renew My Policy
  • download Download My Policy
logout SIGN OUT
call 1800-258-5956 mail_outline hello@godigit.com whatsapp 70260 61234

Our WhatsApp number cannot be used for calls. This is a chat only number.

Switch to Digit Insurance

Trusted by 2 crore Indians

  • Health
    Health
  • Pay as you Drive
    Car Side View
    Car
  • trending icon

    Third-party premium has changed from 1st June. Renew now

    Motorcycle Side View
    Bike
  • auto rikshaw
    Commercial
  • Covers COVID-19
    Travel Airplane
    Travel
  • More products
    More
ENTER YOUR CAR NUMBER
keyboard_arrow_right
DON'T KNOW YOUR CAR NUMBER?
keyboard_arrow_right
renew digit policy keyboard_arrow_right

I agree to the  Terms & Conditions

{{(!carWheelerCtrl.registrationNumberCardShow || carWheelerCtrl.localStorageValues.vehicle.isVehicleNew) ? 'I know my Reg num' : 'Don’t have Reg num?'}}
keyboard_arrow_right
It’s a brand new Car
keyboard_arrow_right
renew digit policy keyboard_arrow_right

I agree to the  Terms & Conditions

Terms and conditions

    Enter valid registration number
    DON'T KNOW REGISTRATION NUMBER?
    keyboard_arrow_right
    I KNOW MY REGISTRATION NUMBER
    keyboard_arrow_right
    IT'S A NEW BIKE
    keyboard_arrow_right
    RENEW DIGIT POLICY
    keyboard_arrow_right

    I agree to the  Terms & Conditions

    Continue with {{bikeCtrl.lastVisitedData.lastVisitedUrl.indexOf('DigitPaymentGateway/payments') !== -1 ? 'payment completion': 'previous choice'}}

    {{bikeCtrl.lastVisitedData.vehicle.makeModel | toTitleCase}} {{bikeCtrl.lastVisitedData.vehicle.variant? (bikeCtrl.lastVisitedData.vehicle.variant|toTitleCase): (bikeCtrl.lastVisitedData.vehicleCharacteristics.vehicleType | toTitleCase)}}

    {{bikeCtrl.lastVisitedData.vehicle.licensePlateNumber}}

    {{bikeCtrl.selectedPlanDisplay[bikeCtrl.lastVisitedData.dropOffSelectedPlan? bikeCtrl.lastVisitedData.dropOffSelectedPlan: bikeCtrl.lastVisitedData.selectedPlan]}}

    -

    ₹{{((bikeCtrl.lastVisitedData.dropOffSelectedPlan ? bikeCtrl.lastVisitedData.dropOffGrossPremium:bikeCtrl.lastVisitedData.chosePlan.grossPremium) .replace('INR ','')).split('.')[0] | rupeeFormatWithComma}} (Incl 18% GST)

    keyboard_arrow_right
    IT'S A NEW BIKE
    keyboard_arrow_right
    RENEW DIGIT POLICY
    keyboard_arrow_right

    I agree to the  Terms & Conditions

    Continue with {{twoWheelerCtrl.lastVisitedData.lastVisitedUrl.indexOf('DigitPaymentGateway/payments') !== -1 ? 'payment completion': 'previous choice'}}

    {{twoWheelerCtrl.lastVisitedData.vehicle.make |toTitleCase}} {{twoWheelerCtrl.lastVisitedData.vehicle.model | toTitleCase}} {{twoWheelerCtrl.lastVisitedData.vehicle.variant? (twoWheelerCtrl.lastVisitedData.vehicle.variant |toTitleCase):''}}

    {{twoWheelerCtrl.lastVisitedData.vehicle.licensePlateNumber}}

    {{twoWheelerCtrl.lastVisitedData.selectedPlan}}

    -

    ₹{{((twoWheelerCtrl.lastVisitedData.quickQuoteResponse.plans[twoWheelerCtrl.lastVisitedData.selectedPlan].resposeBody.grossPremium) .replace('INR ', '')).split('.')[0] | rupeeFormatWithComma}} (Incl 18% GST)

    • Geography
    • Country
    {{geography.name}}

    Popular Countries (You can select more thane one)

    • {{country}}

    DONE
    Please select geography

    I agree to the  Terms & Conditions

    As mandated by Spanish Authorities your travel insurance needs to extend 15 days after your trip ends.
    We will extend your coverage period accordingly.

    false false false false false false false false false false false false

    Port my existing Policy

    keyboard_arrow_right
    or renew digit policy keyboard_arrow_right
    Chat with an expert

    I agree to the  Terms & Conditions

    You can select more than one member

    • -+ Max kids
      (s)
    ENTER YOUR REGISTRATION NUMBER
    keyboard_arrow_right
    DON'T KNOW YOUR REGISTRATION NUMBER
    keyboard_arrow_right
    or renew digit policy keyboard_arrow_right

    I agree to the  Terms & Conditions

    Terms and conditions

    Terms and conditions

    Switch to Digit Insurance
    • Health
    • Car
    • Two Wheeler
    • Commercial
    • Travel
    • More Products

    Diseases Caused by Stress: Types, Symptoms & Treatment

    diseases caused by stress
    (Source: newscientist.com)

    Stress and illness share a complex relationship. The susceptibility to stress is indicative and varies from person to person, irrespective of sex and age. Among the factors that trigger anxiety or tension include personality, genetic vulnerability, social support and coping mechanisms. Stress for a prolonged period makes human bodies anxious. However, when the body fails to restore equilibrium, the immune system gets adversely affected. Under such conditions, vital bodily processes are disrupted, and the body becomes susceptible to diseases caused by stress.

    What Diseases Are Caused by Stress?

    While short term stress enhances immunity, chronic stress manifests diseases. Chronic stress increases catecholamine and suppresses T cell levels. This weakens the immune system and attracts viral infections.

    10 Diseases Caused by Stress

    1. Cardiac Complications

    Experts suspect that stress is one of the prime reasons behind high blood pressure and heart conditions. It negatively impacts heart rate and blood flow that eventually releases triglycerides and cholesterol into the bloodstream. Stress also invokes harmful habits like smoking, directly linked to heart disorders. Moreover, chronic stress accelerates plaque build-up in the arteries, leading to atherosclerosis due to a high-fat diet and sedentary lifestyle.

    However, the correlation between stress and psychiatric conditions overpowers the relation between stress and physical illness.

    2. Anxiety and Depression

    The strong bond between stress and psychiatric disorder severely impacts neuroses that lead to depression and, in worse cases, schizophrenia. Besides, unresolved tension makes a person vulnerable and manifests nervousness and fear, resulting in anxiety or panic attacks.

    Note: Mental health is equally important as physical health. Therefore, these conditions should be brought to the attention of professionals at the earliest opportunity.

    3. Asthma

    Stress releases histamine that causes severe broncho-constriction and asthma. Further, mental pressure is unhealthy for individuals with asthma, especially if someone is exposed to air pollution.

    4. Diabetes

    People who overstress adopt unhealthy lifestyles, including excessive drinking, overeating, starving and others. These habits raise blood glucose levels, which is pernicious for type 2 diabetic patients. Additionally, as stress interrupts insulin needs, it increases the chances of diabetes mellitus among overweight individuals.

    5. Obesity

    Another disease caused by stress is obesity. When a person is under constant pressure, the hypothalamus sends a series of signals to secrete the cortisol hormone. High cortisol secretion leads to fat deposition in the abdomen, leading to obesity.

    6. Migraine

    Human bodies react to stressful events by releasing chemicals responsible for physical changes in the blood vessels. This reaction brings on migraine pain and severe headaches.

    7. Alzheimer’s Disease

    Researchers in Australia claim in a study that chronic stress is a potential reason behind Alzheimer’s disease. This could be to the hypothalamic-pituitary-adrenal (HPA) axis response.

    8. Gastrointestinal Complication

    Some GI diseases caused by tension or stress are chronic heartburn or gastroesophageal reflux (GERD) and irritable bowel syndrome (IBS) due to alteration in stomach acid concentration.

    9. Insomnia

    Psychological stress interrupts sleep patterns and often causes insomnia, and by the same token, sleeplessness contributes to stress.

    10. Tumour

    Stress is also correlated with tumour development. It also suppresses natural killer (NK) cells that actively prevent metastasis by destroying small metastases.

    What Are the Symptoms of Stress?

    Stress impacts all bodily functions, including emotions, behaviour, analytic skills and physical aspects. 

    An individual suffering from stress may experience the following symptoms.

    Emotional Symptoms of Stress

    • Low self-esteem
    • Getting easily agitated, frustrated or suffering from unusual mood swings
    • Feeling overwhelmed like losing control
    • Difficulties in relaxing and calming the mind
    • Isolating oneself

    Cognitive Symptoms of Stress

    • Excessive tension
    • Racing thoughts
    • Disorganised and failing to remember
    • Lacks judgemental skills
    • Unable to focus
    • Pessimistic

    Physical Symptoms of Stress

    • Weakness
    • Headaches
    • Insomnia
    • Indigestion, constipation, nausea and diarrhoea
    • Muscle tension and pain
    • Chest pain and irregular heartbeat 
    • Reduced sex desire or ability
    • Repeated infections and colds
    • Ringing in the ear, sweaty hands and feet, shaking and nervousness
    • Dry mouth
    • Tight jaws and grinding teeth

    Behavioural Symptoms of Stress

    • Overeating or loss of appetite
    • Procrastination
    • Excessive consumption of alcohol, cigarettes or drugs
    • Nail biting, pacing and fidgeting

    However, the symptoms are indicative and different people handle stress in different ways. They can be indistinct or due to medical reactions. Therefore, professional guidance is crucial to identify the signs of stress.

    5 Effective Tips to Manage Stress

    Feeling stressed out, emotional or nervous is a common human trait. Here are some practical and healthy ways to deal with such conditions.

    1. Seek Professional Help

    Sharing one’s insecurities and worries with others helps in unburdening stress. Individuals can visit a mental health counsellor for professional guidance.

    2. Exercise and Yoga

    A regular workout regime significantly improves physical health and rejuvenates the mind. Besides, several yoga asanas potentially relieve anxiety and stress.

    3. Muscle Relaxation

    Stress causes muscle stiffness and headaches. While some stretching exercises relieve muscle pain, a hot bath and whole-body massage equally heal oneself from within.

    4. Proper Balanced Diet

    Following a healthy diet helps in mood regulation by coping with stress. Fatty fish, vegetables, whole grains, fruits potentially releases tension. Besides, refreshments such as green tea and chamomile tea comprise healing properties vital for rejuvenation.

    5. 8-Hours Sleep

    Sleep is a potential stress buster. An 8-hour sleep routine will calm the mind and restore the body. It regulates mood, strengthens concentration and improves decision-making and analytical skills.

    Apart from these, people suffering from diseases caused by stress should engage in activities to speed up the healing process.

    Frequently Asked Questions

    What are the foods that helps to cope with stress?

    Salmon, blueberries, yoghurt, oranges, avocado, milk, eggs are among the top stress-buster foods.

    Salmon, blueberries, yoghurt, oranges, avocado, milk, eggs are among the top stress-buster foods.

    What are the basic yoga asanas that helps to relieve stress?

    The following yoga asanas are effective to unburden stress. Sukhasana Balasana Paschimottanasana Ananda Balasana Uttanasana

    The following yoga asanas are effective to unburden stress.

    • Sukhasana
    • Balasana
    • Paschimottanasana
    • Ananda Balasana
    • Uttanasana

    Please try one more time!

    Request URL:
    Status Code:
    Request Payload:
    Response Data:

    More articles related to Health Insurance

    Deductible in Health Insurance

    Difference between Family Floater and Individual Health Insurance

    Cashless Health Insurance

    Sum Insured in Health Insurance

    Daily Hospital Cash Benefit

    Types of Health Insurance

    Pre-existing Disease Cover

    What is Copay in Health Insurance

    Cancer Insurance Cover

    TPA in Health Insurance

    Difference between Mediclaim Policy and Health Insurance

    Health Insurance Premium Calculator

    Difference between Term Insurance and Health Insurance

    COVID 19 Health Insurance

    Difference between Life Insurance and Health Insurance

    Waiting Period in Health Insurance

    What is Health Insurance

    Health Insurance Portability

    Digit Illness Group Insurance

    Best Health Insurance Policy in India

    State-Wise Quarantine Rules & Guidelines

    Day Care Procedures in Health Insurance

    No Room Rent Capping in Health Insurance

    Unlock 4.0 Guidelines

    Health Insurance for Diabetes Patients

    Health Insurance covering Cataract Surgery

    Health Insurance for Vector Borne Diseases

    Health Insurance with Free Annual Checkup

    Domiciliary Hospitalization in Health Insurance

    Government Health Insurance Schemes

    Sub-Limit in Health Insurance Policy

    Cooling-off Period in Health Insurance

    Loading in Health Insurance

    Pre and Post Hospitalization Expenses in Health Insurance

    GMC and GPA Policies in Health Insurance

    Indemnity Health Insurance

    Health Insurance for Disabled Persons

    Difference Between Waiting Period and Survival Period

    Types of Health Insurance Claims

    Health Tips & Guides

    Food Tips & Guides

    Nutrition Tips & Guides

    Weight Loss Tips & Guides

    Guides about different Diseases

    Health Insurance Tips

    Health Insurance for Smokers

    Comprehensive Health Insurance

    Buy Health Insurance on EMI

    Nominee in Health Insurance

    Grace Period in Health Insurance

    Health Insurance for Parents of NRIs

    Difference between Moratorium and Full Medical Underwriting

    Exclusions in Health Insurance

    Non - Medical Expenses in Health Insurance

    Road Ambulance Cover

    Consumable Cover in Health Insurance

    Air Ambulance Cover

    What Is Reimbursement Claim ?

    Show more

    Download Health Insurance Policy Wordings

    Click here for Policy wordings | Digit Health Care plus policy - Benefit illustration

    Download Digit App

    close

    Disclaimer #1: *Customer can choose options at the time of availing insurance. Premium amount may vary accordingly. Insured is required to disclose any pre-existing condition or on going treatment before policy issuance in the proposal form. 

    Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.

    1. Digit Insurance
    2. Health Insurance
    3. Healthy Lifestyle
    4. Diseases Caused By Stress

    Last updated: 2023-03-23

    Digit
    • about
    • contact
    • career
    Products
    • Car Insurance
    • Bike Insurance
    • Travel Insurance
    • Health Insurance
    • Property Insurance
    • Shop Insurance
    • Group Health Insurance
    • Arogya Sanjeevani Policy
    • Commercial Vehicle Insurance
    • Super Top-up Health Insurance
    • Flight Delay
    Resources
    • Blog
    • Press
    • Download Policy
    • Grievance Redressal Procedure
    • Cancel e-Mandate
    Agent & Partnerships
    • Become an Agent
    • Become Digit POSP
    • Garages claim intimation
    Services
    • Claims
    • Renewals
    • Digit Cashless Garages
    • Digit Cashless Hospitals
    Get our app
    Download man
    App Store Google Play

    Other Products
    • Fire Insurance
    • Burglary Insurance
    • Building Insurance
    • Bus Insurance
    • Tractor Insurance
    • Commercial Van Insurance
    • Passenger Carrying Vehicle Insurance
    • Heavy Vehicle Insurance
    • Goods Carrying Vehicle Insurance
    • Activa Insurance
    • Jupiter Insurance
    • Bullet Insurance
    • Student Travel Insurance
    • Schengen Visa Travel Insurance
    Health Insurance Guides
    • Individual Health Insurance
    • Family Health Insurance
    • Health Insurance for Parents
    • Health Insurance Premium Calculator
    • Compare Health Insurance
    • Health Insurance for Senior Citizens
    • Health Insurance with Maternity Cover
    • Corona Kavach Policy
    • Corona Rakshak Policy
    • हेल्थ इन्शुरन्स
    • फैमिली हेल्थ इन्शुरन्स
    Car Insurance Guides
    • Third Party Car Insurance
    • Comprehensive Car Insurance
    • Zero Depreciation Car Insurance
    • NCB in Car Insurance
    • IDV Calculator for Car
    • Bumper to Bumper Car Insurance
    • Car Insurance Calculator
    • Own Damage Car Insurance
    • Comprehensive vs Third Party Insurance
    • Compare Car Insurance
    • Find Vehicle Registration Details Online
    Bike Insurance Guides
    • Third Party Bike Insurance
    • Comprehensive Bike Insurance
    • Zero Depreciation Bike Insurance
    • NCB in Two Wheeler Insurance
    • IDV Value Calculator for Bike
    • Add-on Cover in Bike Insurance
    • Bike Insurance Calculator
    • Own Damage Bike Insurance
    • Comprehensive vs Third Party Bike Insurance
    • Compare Bike Insurance
    • Royal Enfield Insurance
    • TVS Insurance
    • Hero Bike Insurance
    Other Guides
    • Types of Insurance
    • Types of General Insurance
    • Types of Motor Insurance
    • International Driving License
    • Visa on Arrival for Indians
    • Visa Free Countries for Indians
    • Comprehensive vs Zero Depreciation
    • Coronavirus Health Insurance
    • Coronavirus Symptoms Checker
    • Indian Passport Rank
    • Digit Illness Group Insurance
    • Hero Splendor Insurance
    • Access Insurance
    • Scooty Insurance
    Calculators
    • SME Buddy Calculator
    • Home Loan EMI Calculator
    • Bike Loan EMI Calculator
    • Car Loan EMI Calculator
    • HRA Exemption Calculator
    • Sukanya Samriddhi Yojana Calculator
    • SIP Calculator
    • RD Calculator
    • SWP Calculator
    • GST Calculator
    • PPF Calculator
    • Personal Loan EMI Calculator
    • EMI Calculator
    • Individual Income Tax Slab
    • Tax Saving Options other than 80C
    Finance Guides
    • What is Credit Score
    • Public Provident Fund
    • How to Open PPF Account?
    • How to open Sukanya Samriddhi Account
    • What is GST?
    • GST Registration in India
    • PAN Card
    • Aadhaar Card
    • Property Tax
    • Road Tax
    • Passport Process
    • Income Tax Slabs
    • How to Save Income Tax in India
    • Tax Deductions under Section 80C
    Traffic Rules
    • PUC Certificate
    • Vehicle Registration Certificate
    • New Traffic Fines
    • Fine for Driving without Helmet
    • Types of Driving Licence in India
    • Driving Licence in Delhi
    • Driving Licence in Bangalore
    • Driving Licence in Jaipur
    • Bangalore Traffic Fines
    • Pune RTO Fine
    • Own Damage Insurance
    Business Products
    • Business Insurance
    • Management Liability Insurance
    • General Liability Insurance
    • Workmen Compensation Insurance
    • Fidelity Insurance
    • Professional Liability Insurance
    • Money Insurance Policy
    • Sign Board Insurance
    • Plate Glass Insurance
    • Erection All Risk Insurance
    • Contractors' All Risks Insurance
    • Directors and Officers Liability Insurance
    • Marine Cargo Insurance
    • Contractors Plant and Machinery Insurance
    RTO Offices in India
    • RTO Office
    • RTO Pune
    • RTO Ahmedabad
    • RTO Bangalore
    • RTO Mumbai
    • RTO Delhi
    • RTO Lucknow
    • RTO Thane
    • RTO Chennai
    Important Links
    • Digit Insurance Reviews
    • Car Insurance Reviews
    • Bike Insurance Reviews
    • Commercial Vehicle Insurance Reviews
    • Travel Insurance Reviews
    • Health Insurance Reviews
    • Mobile Insurance Reviews
    • Become a Digit Partner
    • General Insurance Agent
    • Health Insurance Agent
    • Motor Insurance Agent
    Car Brands & Models
    • Maruti Insurance
    • Toyota Car Insurance
    • Tata Car Insurance
    • Hyundai Car Insurance
    • Kia Car Insurance
    • Mahindra Car Insurance
    • Tata Tiago Insurance
    • Tata Nexon Insurance
    • Hyundai i20 Insurance
    • Creta Insurance
    • Baleno Insurance
    Downloads Do Not Disturb (DND) Public Disclosures Investor Relations Stewardship Policy IRDAI Privacy Policy

    CIN: U66010PN2016PLC167410, IRDAI Reg. No. 158.

    Go Digit General Insurance Limited (formerly known as Oben General Insurance Ltd.) - Registered Office Address - 1 to 6 floors, Ananta One (AR One), Pride Hotel Lane, Narveer Tanaji Wadi, City Survey No.1579, Shivaji Nagar, Pune-411005, Maharashtra | Corporate Office Address - Atlantis, 95, 4th B Cross Road, Koramangala Industrial Layout, 5th Block, Bengaluru-560095, Karnataka | Trade logo of Go Digit General Insurance Ltd. displayed above belongs to Go Digit lnfoworks Services Private Limited and is provided and used by Go Digit General Insurance Ltd. under license.