Grabbing a snack while you are on the way to work is the new breakfast trend. This might be quick but not effective at all. The addictive taste of junk food is what draws most people towards it.
However, people ignore the adverse effects of junk foods. There are several diseases caused by eating junk foods. Some of which include obesity and several chronic diseases like type 2 diseases, cardiovascular disease, certain cancers and many more.
There are several diseases caused by junk food. Some of which are –
Junk foods contain a large number of saturated fats and cholesterol. These substances get accumulated in the arteries and are a threat to arterial health. This narrows the space for blood flow, lowering the amount of oxygen that reaches the cells. When the artery walls get damaged, it causes bleeding and blood clots. This condition is called atherosclerosis and can lead to strokes and heart attacks.
The salt used in the seasoning of junk foods has sodium. And excessive intake of sodium can lead to hypertension or high blood pressure. With high blood pressure comes the risk of atherosclerosis and heart diseases. Some junk foods with high sodium content are –
Overeating junk food can make an individual obese or overweight. These conditions can further lead to type 2 diabetes and decreased insulin resistance, eye damage, skin condition, slow healing, hearing impairment, sleep apnea and dementia.
Again, junk foods themselves might not cause cancer, but the conditions arising due to eating excessive junk foods precipitate cancer. People who are overweight or have obesity are prone to kidney, colon, gallbladder and several other types of cancer.
Here is the list of the top 10 junk food in India that cause diseases –
Several preventive measures can help you avoid the diseases caused by eating junk food. Some of the ways are –
However, controlling the consumption of junk foods is psychological as our brains are wired to the good taste of junk foods; following the steps mentioned above will help avoid fast foods. This will cut down the risks of the diseases caused by eating junk food.
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Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.
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