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The liver is the most important organ that performs multiple beneficial functions to keep our body healthy and maintain homeostasis. However, people often fail to care for their liver health and may get serious liver issues.
If you are wondering about the tips to keep your liver healthy, here are the 10 best habits to follow. Scroll down to know more.
Nonalcoholic Fatty Liver Disease, or NAFLD, is one of the most common liver disorders people suffer from. This occurs due to the overconsumption of fatty foods, which is highly harmful to overall health. Thus, one should choose healthy fats such as Omega-3 fatty acids to get energy and keep the liver healthy simultaneously.
Benefits of Healthy Fat Intake
Other Tips on Healthy Fat Intake
You can get Omega-3 fatty acids from fish, leafy vegetables and monosaturated fats from plants like olives, avocados and nuts. However, you should consult a physician if you face fatty liver issues.
Alcohol is harmful to the liver in many ways. As alcohol has complex components, livers find it difficult to break them into smaller parts. Further, alcohol also has inflammatory properties that damage liver cells. Thus, one should limit alcohol consumption to save liver health.
Benefits of Limiting Alcohol Consumption
Other Tips on Limiting Alcohol Intake
When you are trying to quit alcohol, there is a high chance of experiencing withdrawal symptoms. So, if you notice severe symptoms like hallucinations and seizures, consult a doctor immediately. Further, if you are a non-drinker, it is suggested not to start.
If you are wondering how to maintain a healthy liver, try including anti-inflammatory food in your diet. The foods that contain beneficial anti-inflammatory properties are garlic, leafy veggies, green tea, berries, mushrooms etc. The benefits of these foods on the liver are as follows:
Benefits of Intaking Anti-Inflammatory Foods
Other Tips on Intaking Anti-Inflammatory Foods
Anti-inflammatory foods are not only beneficial for reducing inflammation, but they also have important nutrients. Thus, one should intake these foods for overall health benefits.
One should be aware of harmful liver diseases such as Hepatitis A and B throughout life. These diseases are highly viral and can infect you with contaminated needles, unprotected sexual contact etc. However, these are also curable if one takes the vaccine at the proper time. The benefits of taking vaccines are undeniable. These are:
Benefits of Taking Hepatitis Vaccines
Other Tips on Taking Hepatitis Vaccines
Vaccines are a must; however, if you have not taken them yet, you should always be very careful of food intake and have protected sex.
Exercising is for a healthy and active body. It helps burn excess calories and makes your body capable of every challenging situation. Thus, one should give considerable time to exercise daily to attain a great physical state. The numerous benefits of exercising are as follows.
Benefits of Exercising
Other Tips on Exercising Daily
While exercising, you should try to focus on your abdomen and lower abdomen muscles for better results. This benefits in keeping your digestive system healthy and avoiding the case of fatty liver.
Weight loss supplements and medicines sometimes have a very adverse effect on your health. For example, unprescribed pills can have harmful toxins that one may not understand firsthand. These toxins, such as cascara, ephedra, chaparral, kava, pennyroyal etc., are very damaging to your liver.
Benefits of Choosing Weight Loss Supplements Carefully
Other Tips on Choosing Weight Supplements
Consulting a physician is the most important before you take any weight loss supplement. Further, you should take a detoxifying diet along with these supplements to support your liver.
Fibre-rich foods are always beneficial for not only liver health but also for overall body function. Foods such as apples, oatmeal, nuts, etc., are some of the best examples of fibre-rich food that you can include in your daily diet. The benefits of these foods are discussed below.
Benefits of Intaking Fibre-Rich Food
Other Tips on Intaking Fibre-Rich Foods
While eating fibre-rich foods, try to rely on the most natural sources. For example, fruits are rich in fibre and have a significant impact on your health.
Smoking disrupts your liver function very drastically. Liver is for restraining the harmful toxins from our body; however, smoking reduces this function and makes the liver weak. Thus, you may face serious liver issues frequently, resulting in a more adverse situation.
Benefits of Refraining From Smoking
Other Tips on Refraining From Smoking
If you take any supplement or medicine to avoid smoking, you should do that with a physician’s suggestion.
Drinking coffee can be the answer to your question of how to keep your liver healthy. Several research journals have proven the beneficial effects of drinking coffee on your liver. So one can add a substantial amount of coffee to the daily diet chart and get the potential benefits.
Benefits of Drinking Coffee in the Right Proportion
Other Tips on Drinking Coffee
Though drinking coffee is helpful for liver health, you should not drink it excessively; otherwise, it may cause inflammation and damage your liver cells.
Maintaining hygiene is one of the most basic habits everyone should follow to retain overall health. However, it is also an answer to your question about how to keep your liver healthy. Thus, one should give a considerable amount of time cleaning exposed body parts after contact with contaminated surfaces. Further, one should wash food items such as vegetables, fruits, sea-foods, etc., to maintain proper hygiene for a healthy liver.
Benefits of Maintaining Proper Hygiene
Other Tips on Maintaining Proper Hygiene
You should wash your hands with anti-bacterial soap and lukewarm water. Further, for hands, you should concentrate more on the underneath parts of the nails.
Hope these tips to keep your liver healthy will help you to retain the overall health of your liver. Further, one should visit a doctor frequently to check liver health. Hence, medicines may also cause some liver function disorders, so one must be very attentive to this.
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Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.
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