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18 Health Benefits of Balasana & How to Do It?

What is Balasana?

How to Perform Balasana (Child Pose)?

18 Health Benefits of Balasana

The Mudras of Balasana (Child Pose)

Types of Balasana

Things to Know Before Doing Balasana Yoga

How Long to Sit in Balasana?

Risks of Overdoing Balasana

Important Tips for Practising Balasana

What are the Precautions and Contraindications of Balasana?

Who Should Avoid Doing Balasana?

What are the Easy Modifications of Balasana?

FAQs about Balasana (Child Pose)