Digit
headset_mic account_circle
mail
Sign In
  • Products

    Motor

    • Car Insurance
    • Two Wheeler/Bike Insurance
    • Commercial Vehicle Insurance
    • Taxi/Cab Insurance
    • Auto Rickshaw Insurance
    • Truck Insurance

    Health

    • Health Insurance
    • Super Top-up Health Insurance
    • Arogya Sanjeevani Policy
    • Corporate Health Insurance
    • Health Insurance Portability

    Other

    • International Travel Insurance
    • Flight Delay
    • Shop Insurance
    • Home Insurance
  • Claims

    • File a Claim
    • File Health Claim
    • File Motor Claim for Garages
    • Claim Status
    • Digit Cashless Garages
    • Digit Cashless Hospitals
  • Renewals
  • Become an Agent
  • Digit Products

    Motor Insurance

    • Car Insurance 25% OFF
    • Two Wheeler/Bike Insurance
    • Commercial Vehicle Insurance
    • Taxi/Cab Insurance 15% OFF
    • Auto Rickshaw Insurance
    • Truck Insurance

    Health Insurance

    • Health Insurance
    • Super Top-Up Health Insurance
    • OPD Health Insurance
    • Arogya Sanjeevani Policy
    • Personal Accident Insurance
    • Corporate Health Insurance

    Other Insurance

    • International Travel Insurance
    • Flight Delay
    • Shop Insurance
    • Home Insurance
  • Claims

    File a Claim

    File Health Claim

    File Motor Claim for Garages

    COVID-19 Assistance

    Claim Status

  • Renewals

    Become an Agent

  • Support
    Sign In
    • edit Edit Policy
    • download Download Policy
    • person_pin My Service Requests
    • check Check Policy Status
    call 1800-258-5956 mail_outline hello@godigit.com whatsapp 70260 61234

    Our WhatsApp number cannot be used for calls. This is a chat only number.

  • My Account
    account_circle
    • autorenew Renew My Policy
    • download Download My Policy
    logout SIGN OUT
    call 1800-258-5956 mail_outline hello@godigit.com whatsapp 70260 61234

    Our WhatsApp number cannot be used for calls. This is a chat only number.

  • login
  • about
  • contact
  • careers
More Products

Motor

  • Car Insurance
  • Two Wheeler/Bike Insurance
  • Commercial Vehicle Insurance
  • Taxi/Cab Insurance
  • Auto Rickshaw Insurance
  • Truck Insurance

Health

  • Health Insurance
  • Super Top-up Health Insurance
  • Arogya Sanjeevani Policy
  • Corporate Health Insurance
  • Health Insurance Portability

Other

  • International Travel Insurance
  • Flight Delay
  • Shop Insurance
  • Home Insurance

Support

close
account_circle
  • edit Edit Policy
  • download Download Policy
  • person_pin My Service Requests
  • check Check Policy Status
  • autorenew Renew My Policy
  • download Download My Policy
logout SIGN OUT
call 1800-258-5956 mail_outline hello@godigit.com whatsapp 70260 61234

Our WhatsApp number cannot be used for calls. This is a chat only number.

Do the Digit Insurance

Trusted by 3 Crore+ Indians

  • Health
    Health
  • Pay as you Drive
    Car Side View
    Car
  • trending icon

    Third-party premium has changed from 1st June. Renew now

    Motorcycle Side View
    Bike
  • auto rikshaw
    Commercial
  • Covers COVID-19
    Travel Airplane
    Travel
  • More products
    More
false false
ENTER YOUR CAR NUMBER
keyboard_arrow_right
DON'T KNOW YOUR CAR NUMBER?
keyboard_arrow_right
renew digit policy keyboard_arrow_right

I agree to the  Terms & Conditions

{{(!carWheelerCtrl.registrationNumberCardShow || carWheelerCtrl.localStorageValues.vehicle.isVehicleNew) ? 'I know my Reg num' : 'Don’t have Reg num?'}}
keyboard_arrow_right
It’s a brand new Car
keyboard_arrow_right
renew digit policy keyboard_arrow_right

I agree to the  Terms & Conditions

Terms and conditions

    false false
    Enter valid registration number
    DON'T KNOW REGISTRATION NUMBER?
    keyboard_arrow_right
    I KNOW MY REGISTRATION NUMBER
    keyboard_arrow_right
    IT'S A NEW BIKE
    keyboard_arrow_right
    RENEW DIGIT POLICY
    keyboard_arrow_right

    I agree to the  Terms & Conditions

    Continue with {{bikeCtrl.lastVisitedData.lastVisitedUrl.indexOf('DigitPaymentGateway/payments') !== -1 ? 'payment completion': 'previous choice'}}

    {{bikeCtrl.lastVisitedData.vehicle.makeModel | toTitleCase}} {{bikeCtrl.lastVisitedData.vehicle.variant? (bikeCtrl.lastVisitedData.vehicle.variant|toTitleCase): (bikeCtrl.lastVisitedData.vehicleCharacteristics.vehicleType | toTitleCase)}}

    {{bikeCtrl.lastVisitedData.vehicle.licensePlateNumber}}

    {{bikeCtrl.selectedPlanDisplay[bikeCtrl.lastVisitedData.dropOffSelectedPlan? bikeCtrl.lastVisitedData.dropOffSelectedPlan: bikeCtrl.lastVisitedData.selectedPlan]}}

    -

    ₹{{((bikeCtrl.lastVisitedData.dropOffSelectedPlan ? bikeCtrl.lastVisitedData.dropOffGrossPremium:bikeCtrl.lastVisitedData.chosePlan.grossPremium) .replace('INR ','')).split('.')[0] | rupeeFormatWithComma}} (Incl 18% GST)

    keyboard_arrow_right
    IT'S A NEW BIKE
    keyboard_arrow_right
    RENEW DIGIT POLICY
    keyboard_arrow_right

    I agree to the  Terms & Conditions

    Continue with {{twoWheelerCtrl.lastVisitedData.lastVisitedUrl.indexOf('DigitPaymentGateway/payments') !== -1 ? 'payment completion': 'previous choice'}}

    {{twoWheelerCtrl.lastVisitedData.vehicle.make |toTitleCase}} {{twoWheelerCtrl.lastVisitedData.vehicle.model | toTitleCase}} {{twoWheelerCtrl.lastVisitedData.vehicle.variant? (twoWheelerCtrl.lastVisitedData.vehicle.variant |toTitleCase):''}}

    {{twoWheelerCtrl.lastVisitedData.vehicle.licensePlateNumber}}

    {{twoWheelerCtrl.lastVisitedData.selectedPlan}}

    -

    ₹{{((twoWheelerCtrl.lastVisitedData.quickQuoteResponse.plans[twoWheelerCtrl.lastVisitedData.selectedPlan].resposeBody.grossPremium) .replace('INR ', '')).split('.')[0] | rupeeFormatWithComma}} (Incl 18% GST)

    • Geography
    • Country
    {{geography.name}}

    Popular Countries (You can select more thane one)

    • {{country}}

    DONE
    Please select geography

    I agree to the  Terms & Conditions

    As mandated by Spanish Authorities your travel insurance needs to extend 15 days after your trip ends.
    We will extend your coverage period accordingly.

    false false false false false false false false false false false false

    Port my existing Policy

    keyboard_arrow_right
    or renew digit policy keyboard_arrow_right
    Chat with an expert

    I agree to the  Terms & Conditions

    You can select more than one member

    • -+ Max kids
      (s)
    ENTER YOUR REGISTRATION NUMBER
    keyboard_arrow_right
    DON'T KNOW YOUR REGISTRATION NUMBER
    keyboard_arrow_right
    or renew digit policy keyboard_arrow_right

    I agree to the  Terms & Conditions

    Terms and conditions

    Terms and conditions

    Do the Digit Insurance
    • Health
    • Car
    • Two Wheeler
    • Commercial
    • Travel
    • More Products

    Benefits of Tadasana Yoga: Types, Steps and Precautions

    tadasana yoga
    (Source: yogajournal)

    Tadasana is a classic yoga pose that is the foundation of all yoga asanas. It provides immense benefits to its practitioners. It provides strength and flexibility and enables us to manage our emotions better. If you are suffering from any chronic disease or recovering after surgery, practising yoga can be beneficial if you add it to your daily routine.

    Read on to know crucial details about this asana.

    What Is Tadasana?

    Tadasana is a Sanskrit word. While tada means mountain, asana means posture or pose. So, we get the phrase Mountain Pose by combining these two Sanskrit words. It is the foundation or base for all standing poses in yoga.

    Tadasana is an excellent pose for standing or resting. Additionally, you can practise this asana to improve your posture as well. Moreover, it is the starting and finishing position for many important asanas like the Surya Namaskar.

    What Are the Health Benefits of Tadasana?

    Listed below are the various health benefits of practising tadasana:

    1. Improves Flexibility

    If you consistently practise Tadasana, you will experience improved flexibility. If you practise it correctly, you will realise that you can bend your back further and with ease. Moreover, it also helps you build up your strength and stability.

    2. Helps in Managing Back Pain

    This asana is beneficial if you are suffering from back pain. You can mitigate your spinal and neck pain by correctly and regularly performing Tadasana. If you practise yoga under a qualified instructor who is well aware of all your medical issues, you will get better guidance in managing them.

    3. Improves Breathing

    A great benefit of tadasana yoga is that it opens the lungs and helps you breathe in more deeply. Considering the fact that we live amidst air pollution in the twenty-first century, this benefit cannot be undermined. This is because Tadasana helps in unclogging our lungs.

    4. Boosts Energy Levels

    This yoga posture helps rejuvenate our mind, body and soul. One can use Tadasana to cultivate stillness and strength and prepare the mind and body for the next asana.

    5. Promotes Weight Loss

    Tadasana is also responsible for improving metabolism. This asana helps the practitioner burn more calories. So, if you wish to lose weight, you can try practising yogas utilising Tadasana.

    6. Improves Mental Awareness

    Yoga plays a vital role in boosting our mental awareness. This is because it lays equal stress upon our physical and psychological well-being. Tadasana helps us connect with our in-depth consciousness and assists us in improving our mental awareness. It makes us more composed, calm and alert.

    7. Provides Relief from Sciatica Pain

    The pain that radiates from the Sciatic nerve is called Sciatica pain. The pain pierces the lower back through the hips and buttocks down each leg. Generally, Sciatica pain affects only one side of the body. If you are suffering from Sciatica pain, try practising Tadasana correctly, and it will mitigate pain and strengthen the muscles.

    8. Develops Better Balance

    While practising Tadasana, you need to stand tall and straight. Therefore, this yoga posture ensures that you improve your sense of balance.

    9. Effective in Treating COPD (Chronic Obstructive Pulmonary Disease)

    COPD (Chronic Obstructive Pulmonary Disease) is an inflammatory lung disease which is chronic in nature. It hampers airflow from the lungs, which causes cough, mucus, and wheezing and makes breathing difficult. If people practise Tadasana, it will reduce stress and anxiety and improve strength and balance. COPD patients can also gain a sense of stability.

    10. Helpful in Parkinson’s Disease

    Consistently practising Tadasana helps in strengthening the lower body. As a result, one can benefit from improved posture and balance. Patients who have Parkinson's disease can greatly benefit from practising this asana regularly.

    11. Reduces Pain Related to Ankylosing Spondylitis (AS)

    If you are suffering from Ankylosing Spondylitis (AS), you can try practising Tadasana. It has shown some effectiveness in reducing AS-related pain. Moreover, it improves posture and flexibility.

    Other Benefits of Practising Tadasana

    • Practising Tadasana correctly improves the strength of your legs and abdomen. Moreover, it improves functional fitness.
    • Tadasana also ensures the effective functioning of the digestive tract.
    • Yoga poses like Tadasana improve your mood and help defeat depression.
    • It mitigates pain from flat feet.
    • Learning how to do Tadasana opens the door for more advanced yoga techniques.

    How to Perform Tadasana?

    how to perform tadasana
    (source: yogigo)

    Given below is a step-by-step guide for performing the Tadasana pose:

    Step 1: Stand with your feet placed slightly apart. Your body weight needs to be equally balanced on both your feet.

    Step 2: Gradually lift your toes and balls of the feet. Place them back in their original position. Rock side to side and back and forth. Stop swaying and gradually come to a standstill position.

    While doing this, make sure your weight is evenly balanced across both your feet. You can experience the energy getting transferred from the feet to the entire body through the core.

    Step 3: Lift up your chest towards the ceiling but do not push your lower front ribs forward. Widen the shoulders. Make sure that the shoulder blades are drawn towards one another. These should be drawn down the back and away from your ears.

    Step 4: Hang your arms down beside your torso and let them relax. The palms can face inwards or outwards.

    Step 5: Place the crown of your head directly above your pelvis. It needs to be balanced well.

    Step 6: The underside of your chin should be placed parallel to the floor. Place the tongue wide and flat on the floor of the mouth.

    Step 7: Relax your throat, soften your eyes and breathe.

    What Are the Top Tips for Practising Tadasana?

    Listed below are a few tips that will help you practise the Mountain Pose optimally:

    • Activate Your Core Gently: Remember that your stance is critical. Try to activate your core gently. This will maintain a strong stance and retain the integrity of the pose. Additionally, it will prevent you from locking your joints.
    • Focus on Proper Alignment: It is a good idea to align your ears, shoulders, neck and hips above the ankle. The body weight should be evenly placed on both feet. Make sure you do not collapse into the arches of your feet. Moreover, do not turn your feet in other directions than the ones specified.
    • Feel the Transfer of Energy: It would help if you tried to imagine a line of energy moving from your feet, through your legs and spine to your head. Then, you can feel the transfer of energy more effectively.
    • Focus on Your Feet: Some people like placing their feet together. However, others prefer keeping their feet at hip-width apart. The ideal position depends on where the practitioner is comfortable balancing his/her body weight adequately.
    • Close Your Eyes: It is a good idea to close your eyes while performing Tadasana yoga. Closing your eyes leads to a loss of visual reference that aids in balance. As a result, you have to rely entirely on your body to maintain balance and posture.
    • Use a Wall: If you find it challenging to maintain balance or find a centre, you can use a wall as support. It would help you get into the proper position.

    What Are the Precautions and Contraindications for Tadasana?

    tadasana precautions
    (source: omstars)

    Before you practise Tadasana, you need to keep in mind the following precautions and contraindications:

    • Remember that proper form and technique are absolutely essential for reaping benefits from Tadasana.
    • If you have a pre-existing condition for which you feel you need to seek professional help, consult a medical practitioner before you try this exercise.
    • Beginners, who have never practised Tadasana before, should do it with extra caution. Moreover, if they find it challenging to maintain a connection between their body and their breath, they must do this pose under the guidance of a certified yoga instructor.
    • Additionally, people who have weak physical strength should seek the guidance of a yoga instructor before practising Tadasana.
    • While practising it, you must stop immediately if you suffer from a headache.
    • If by any chance you consume blood thinning medications, consult a doctor before doing this yoga pose.
    • Wear comfortable clothes and shoes before going through the steps of Tadasana.
    • Do not consume heavy meals before doing yoga.
    • Make sure that you are adequately hydrated before doing Tadasana.
    • Patients who have undergone spinal, ankle knee or hip surgeries or surgeries should avoid practising this yoga pose. Practising Tadasana requires them to keep standing for a long time. This might aggravate injuries.
    • Patients with migraine and vertigo issues must refrain from performing the mountain pose.
    • Moreover, people with low or high blood pressure should avoid performing this yoga pose.
    • Pregnant women should avoid Tadasana. This is because their body might experience imbalance due to the weight of the womb.
    • Tadasana may also not be an ideal yoga pose for senior citizens as they might experience weakness.
    • While it is true that practising Tadasana might be effective for treating spinal disorders like scoliosis, kyphosis and herniated discs, people who are affected by these disorders should take into account essential factors before practising Tadasana. For example, they should not also suffer from high blood pressure, migraines, or vertigo.
    • If anyone finds it difficult to stand for a long time, Tadasana is not an ideal yoga pose for them.
    • People who suffer from locked knees should not practise this asana

    What Are the Easy Modifications of Mountain Pose?

    While this yoga asana may seem easy, it requires optimal body posture and muscle strength. Hence, follow the easy modifications to utilise maximum benefits:

    • Block Between the Wall and Upper/Middle Back: If your chest falls down easily while performing this asana, place a block between your middle of the back and the wall. This will help you support your lower back and tone your hips.
    • Block Between the Wall and Lower Back: You may struggle keeping your hips and lower back raised. In such cases, place a block on the wall and support it with your lower back. This will help toning your hips.
    • Spread Your Legs: Maintain a foot distance between your feet if you fail to maintain balance with toes or feet together. Keep reducing the distance over time as per your convenience.
    • Use a Folded Mat: As you have to hold the pose for some time you may feel a burning sensation. Keep a mat or blanket below your feet and ensure it is firm.
    • Keep Your Eyes Open: In case you are not confident enough to try out tadasana with closed eyes, keep them open.

    To sum up, Tadasana or the Mountain Pose, is not just a foundation of all other yoga poses. It is also an effective exercise on its own as it successfully strengthens the lower part of the body. Furthermore, it improves one’s self-awareness. So, do not wait longer. Incorporate Tadasana into your daily routine to lead a healthy life.

    FAQs About Tadasana

    Can a beginner improve his balance by practising Tadasana?

    A beginner can improve his/her balance by practising Tadasana. If you are a beginner, a good idea is to position the feet at hip-width apart. This will help you improve your balance.

    A beginner can improve his/her balance by practising Tadasana. If you are a beginner, a good idea is to position the feet at hip-width apart. This will help you improve your balance.

    What is the best time to do Tadasana?

    You can practise Tadasana any time of the day. However, it is a good idea to practise yoga in the early morning immediately after you wake up.

    You can practise Tadasana any time of the day. However, it is a good idea to practise yoga in the early morning immediately after you wake up.

    Important Articles related to Yoga & Exercise

    Yoga for Thyroid

    Yoga for Back Pain

    Yoga for Constipation

    Breathing Exercises for COVID-19 Patients

    Exercises for Thyroid Patients to Lose Weight

    Best Exercises for Paralysis Patients

    Yoga for Diabetes

    Best Exercises for Heart Patients

    Yoga Asanas for Tuberculosis (TB) Patients

    Yoga Asanas & Exercises for Improving Kidney Health

    Yoga Asanas for Gaining Weight

    Best Exercises for Ankylosing Spondylitis

    What is Cardiovascular Exercise

    Exercises to Improve Posterior Deltoid Strength

    Exercises for Tennis Elbow

    Exercises for Vertigo

    Exercises to Relieve Shoulder Pain and Tightness

    Exercises for Diabetes patients

    Best at home workouts

    Exercises to improve flexibility

    Easy Exercises for Better Balance

    The Best Strength-Training Exercises

    Best Kettlebell Exercises

    Best Medicine Ball Exercises

    Best Exercises for Seniors

    Exercises Do on Stepper

    Best Crossfit Workouts

    Weight Training vs Cardio

    Cardio vs Strength Training

    Jogging vs Walking

    Exercises for Carpal Tunnel Syndrome

    Benefits of Bhujangasana

    Benefits of Crow Pose

    Benefits of downward dog pose

    Exercises for Osteoarthritis

    Knee Strengthening Exercises

    Exercises for Lower Back Pain

    Bone Strengthening Exercises

    Health Benefits of Bakasana

    Health Benefits of Setu Bandhasana

    Health Benefits of Naukasana

    Health Benefits of Ardha Chandrasana

    Health Benefits of Vakrasana

    ealth Benefits of Anjaneyasana

    Health Benefits of Chaturanga Dandasana

    Health Benefits of Kurmasana

    Health Benefits of Akarna Dhanurasana

    Health Benefits of Ardha Padmasana

    Health Benefits of Shalabhasana

    Health Benefits of Baddha Konasana

    Health Benefits of Padmasana

    Health Benefits of Malasana

    Health Benefits of Simhasana

    Exercises to Control PCOS Problem

    Best Muscular Strength Exercises

    Cycling vs Running

    Exercises to Recover From Back Pain

    Exercises to Recover From Golfer’s Elbow

    Exercise to Increase Immunity

    Immunity Boosting Yoga

    Exercise to Do on A Stepper

    Health Benefits of Dandasana

    Health Benefits of Utkatasana

    Cycling vs Walking

    Running vs Swimming

    Weight Training Exercises

    Gait Training

    Exercises for Osteoarthritis

    Hiit Workouts

    Full Body Resistance Band Workout

    Jogging vs Walking

    Exercise for Cardiovascular Endurance

    Bone Strengthening Exercises

    Reclining Yoga Poses

    Difference Between Power Yoga and Yoga

    Kneeling Yoga Poses

    Warrior Poses In Yoga

    Sarvangasana Benefits

    Sitting Yoga Asanas

    Inversion Yoga Poses

    Standing Yoga Poses

    Benefits of Vajrasana

    Benefits of Marjariasana

    Benefits of Dhanurasana

    Benefits of Shirshasana

    Benefits of Paschimottanasana

    Benefits of Ustrasana

    Benefits of Gomukhasana

    Benefits of Shavasana

    Benefits of Makarasana

    Benefits of Sukhasana

    Benefits of Natarajasana

    Benefits of Balasana

    Benefits of Mayurasana

    Benefits of Matsyasana

    Benefits of Garudasana

    Benefits of Uttanasana

    Benefits of Eka Pada Rajakapotasana

    Benefits of Tadasana

    Exercises for Back Pain

    Benefits of Chakrasana

    Exercises for Glofers Elbow

    Show more

    Please try one more time!

    Request URL:
    Status Code:
    Request Payload:
    Response Data:

    More articles related to Health Insurance

    Deductible in Health Insurance

    Difference between Family Floater and Individual Health Insurance

    Cashless Health Insurance

    Sum Insured in Health Insurance

    Daily Hospital Cash Benefit

    Types of Health Insurance

    Pre-existing Disease Cover

    What is Copay in Health Insurance

    Cancer Insurance Cover

    TPA in Health Insurance

    Difference between Mediclaim Policy and Health Insurance

    Health Insurance Premium Calculator

    Difference between Term Insurance and Health Insurance

    COVID 19 Health Insurance

    Difference between Life Insurance and Health Insurance

    Waiting Period in Health Insurance

    What is Health Insurance

    Health Insurance Portability

    Digit Illness Group Insurance

    Best Health Insurance Policy in India

    State-Wise Quarantine Rules & Guidelines

    Day Care Procedures in Health Insurance

    No Room Rent Capping in Health Insurance

    Unlock 4.0 Guidelines

    Health Insurance for Diabetes Patients

    Health Insurance covering Cataract Surgery

    Health Insurance for Vector Borne Diseases

    Health Insurance with Free Annual Checkup

    Domiciliary Hospitalization in Health Insurance

    Government Health Insurance Schemes

    Sub-Limit in Health Insurance Policy

    Cooling-off Period in Health Insurance

    Loading in Health Insurance

    Pre and Post Hospitalization Expenses in Health Insurance

    GMC and GPA Policies in Health Insurance

    Indemnity Health Insurance

    Health Insurance for Disabled Persons

    Difference Between Waiting Period and Survival Period

    Types of Health Insurance Claims

    Health Tips & Guides

    Food Tips & Guides

    Nutrition Tips & Guides

    Weight Loss Tips & Guides

    Guides about different Diseases

    Health Insurance Tips

    Health Insurance for Smokers

    Comprehensive Health Insurance

    Buy Health Insurance on EMI

    Nominee in Health Insurance

    Grace Period in Health Insurance

    Health Insurance for Parents of NRIs

    Difference between Moratorium and Full Medical Underwriting

    Exclusions in Health Insurance

    Non - Medical Expenses in Health Insurance

    Road Ambulance Cover

    Consumable Cover in Health Insurance

    Air Ambulance Cover

    What Is Reimbursement Claim ?

    Show more

    Download Health Insurance Policy Wordings

    Click here for Policy wordings | Digit Health Care plus policy - Benefit illustration

    Download Digit App

    close

    Disclaimer #1: *Customer can choose options at the time of availing insurance. Premium amount may vary accordingly. Insured is required to disclose any pre-existing condition or on going treatment before policy issuance in the proposal form. 

    Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.

    1. Digit Insurance
    2. Health Insurance
    3. Yoga Asanas & Exercises
    4. Benefits of Tadasana Yoga

    Last updated: 2023-05-30

    Digit
    • about
    • contact
    • career
    Products
    • Car Insurance
    • Bike Insurance
    • Travel Insurance
    • Health Insurance
    • Property Insurance
    • Shop Insurance
    • Group Health Insurance
    • Arogya Sanjeevani Policy
    • Commercial Vehicle Insurance
    • Super Top-up Health Insurance
    • Flight Delay
    • Health Insurance for Disabled & HIV/AIDS Patients
    Resources
    • Blog
    • Press
    • Download Policy
    • Grievance Redressal Procedure
    • Cancel e-Mandate
    • Check Digit Policy Status
    Agent & Partnerships
    • Become an Agent
    • Become Digit POSP
    • Garages claim intimation
    Services
    • Claims
    • Renewals
    • Digit Cashless Garages
    • Digit Cashless Hospitals
    Get our app
    Download man
    App Store Google Play

    Other Products
    • Fire Insurance
    • Burglary Insurance
    • Building Insurance
    • Bus Insurance
    • Tractor Insurance
    • Commercial Van Insurance
    • Passenger Carrying Vehicle Insurance
    • Heavy Vehicle Insurance
    • Goods Carrying Vehicle Insurance
    • Activa Insurance
    • Jupiter Insurance
    • Bullet Insurance
    • Student Travel Insurance
    • Schengen Visa Travel Insurance
    Health Insurance Guides
    • Individual Health Insurance
    • Family Health Insurance
    • Health Insurance for Parents
    • Health Insurance Premium Calculator
    • Compare Health Insurance
    • Health Insurance for Senior Citizens
    • Health Insurance with Maternity Cover
    • Corona Kavach Policy
    • Corona Rakshak Policy
    • हेल्थ इन्शुरन्स
    • फैमिली हेल्थ इन्शुरन्स
    Car Insurance Guides
    • Third Party Car Insurance
    • Comprehensive Car Insurance
    • Zero Depreciation Car Insurance
    • NCB in Car Insurance
    • IDV Calculator for Car
    • Bumper to Bumper Car Insurance
    • Car Insurance Calculator
    • Own Damage Car Insurance
    • Comprehensive vs Third Party Insurance
    • Compare Car Insurance
    • Find Vehicle Registration Details Online
    Bike Insurance Guides
    • Third Party Bike Insurance
    • Comprehensive Bike Insurance
    • Zero Depreciation Bike Insurance
    • NCB in Two Wheeler Insurance
    • IDV Value Calculator for Bike
    • Add-on Cover in Bike Insurance
    • Bike Insurance Calculator
    • Own Damage Bike Insurance
    • Comprehensive vs Third Party Bike Insurance
    • Compare Bike Insurance
    • Royal Enfield Insurance
    • TVS Insurance
    • Hero Bike Insurance
    Other Guides
    • Types of Insurance
    • Types of General Insurance
    • Types of Motor Insurance
    • International Driving License
    • Visa on Arrival for Indians
    • Visa Free Countries for Indians
    • Comprehensive vs Zero Depreciation
    • Coronavirus Health Insurance
    • Coronavirus Symptoms Checker
    • Indian Passport Rank
    • Digit Illness Group Insurance
    • Hero Splendor Insurance
    • Access Insurance
    • Scooty Insurance
    Calculators
    • SME Buddy Calculator
    • Home Loan EMI Calculator
    • Bike Loan EMI Calculator
    • Car Loan EMI Calculator
    • HRA Exemption Calculator
    • Sukanya Samriddhi Yojana Calculator
    • SIP Calculator
    • RD Calculator
    • SWP Calculator
    • GST Calculator
    • PPF Calculator
    • Personal Loan EMI Calculator
    • EMI Calculator
    • Individual Income Tax Slab
    • Tax Saving Options other than 80C
    Finance Guides
    • What is Credit Score
    • Public Provident Fund
    • How to Open PPF Account?
    • How to open Sukanya Samriddhi Account
    • What is GST?
    • GST Registration in India
    • PAN Card
    • Aadhaar Card
    • Property Tax
    • Road Tax
    • Passport Process
    • Income Tax Slabs
    • How to Save Income Tax in India
    • Tax Deductions under Section 80C
    Traffic Rules
    • PUC Certificate
    • Vehicle Registration Certificate
    • New Traffic Fines
    • Fine for Driving without Helmet
    • Types of Driving Licence in India
    • Driving Licence in Delhi
    • Driving Licence in Bangalore
    • Driving Licence in Jaipur
    • Bangalore Traffic Fines
    • Pune RTO Fine
    • Own Damage Insurance
    Business Products
    • Business Insurance
    • Management Liability Insurance
    • General Liability Insurance
    • Workmen Compensation Insurance
    • Fidelity Insurance
    • Professional Liability Insurance
    • Money Insurance Policy
    • Sign Board Insurance
    • Plate Glass Insurance
    • Erection All Risk Insurance
    • Contractors' All Risks Insurance
    • Directors and Officers Liability Insurance
    • Marine Cargo Insurance
    • Contractors Plant and Machinery Insurance
    RTO Offices in India
    • RTO Office
    • RTO Pune
    • RTO Ahmedabad
    • RTO Bangalore
    • RTO Mumbai
    • RTO Delhi
    • RTO Lucknow
    • RTO Thane
    • RTO Chennai
    Important Links
    • Digit Insurance Reviews
    • Car Insurance Reviews
    • Bike Insurance Reviews
    • Commercial Vehicle Insurance Reviews
    • Travel Insurance Reviews
    • Health Insurance Reviews
    • Mobile Insurance Reviews
    • Become a Digit Partner
    • General Insurance Agent
    • Health Insurance Agent
    • Motor Insurance Agent
    Car Brands & Models
    • Maruti Insurance
    • Toyota Car Insurance
    • Tata Car Insurance
    • Hyundai Car Insurance
    • Kia Car Insurance
    • Mahindra Car Insurance
    • Tata Tiago Insurance
    • Tata Nexon Insurance
    • Hyundai i20 Insurance
    • Creta Insurance
    • Baleno Insurance
    Downloads Do Not Disturb (DND) Public Disclosures Investor Relations Stewardship Policy IRDAI Privacy Policy

    CIN: U66010PN2016PLC167410, IRDAI Reg. No. 158.

    Go Digit General Insurance Limited (formerly known as Oben General Insurance Ltd.) - Registered Office Address - 1 to 6 floors, Ananta One (AR One), Pride Hotel Lane, Narveer Tanaji Wadi, City Survey No.1579, Shivaji Nagar, Pune-411005, Maharashtra | Corporate Office Address - Atlantis, 95, 4th B Cross Road, Koramangala Industrial Layout, 5th Block, Bengaluru-560095, Karnataka | Trade logo of Go Digit General Insurance Ltd. displayed above belongs to Go Digit lnfoworks Services Private Limited and is provided and used by Go Digit General Insurance Ltd. under license.