Top 17 Back Pain Relief Exercises & Workouts

What is Back Pain?

Symptoms of Back Pain

Causes of Back Pain

Muscle Strengthening Exercises

Stretching Exercises

Types of Equipment Required for Back Pain Exercises

Equipment for back pain exercises can vary depending on the specific exercises and the severity of the back pain. Here are some common types of equipment that might be used:


Yoga Mat Stretches and core strengthening exercises
Stability Ball Core stability and balance exercises
Yoga Block Modify yoga poses

Benefits of Exercise for Back Pain Patients

What Are the Exercises to Avoid if Someone Has Back Pain?

What Precautions Should a Patient With Back Pain Take While Exercising?

FAQs about Exercises for Back Pain