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13 Health Benefits of Naukasana (Boat Pose) & Steps to Perform

What is Naukasana?

13 Health Benefits of Naukasana

Physical benefits of Doing Naukasana

Mental Benefits of Doing Naukasana

Other Benefits

Types of Naukasana

What are the Steps to Perform Naukasana?

Things Required to Practise Naukasana

8 Tips for Practising Naukasana

Precautions and Contraindications of Naukasana

What are the Easy Modifications of Naukasana?

Who Should Avoid to Practise Naukasana?

FAQs about Naukasana Benefits