15 Best Exercises & Workouts Helpful in PCOS Problems

What is PCOS (Polycystic Ovary Syndrome)?

What are the Causes of PCOS?

Symptoms of PCOS

15 Best Exercises for PCOS Patients

Cardio Exercises for PCOS

Strength Training for PCOS

Flexibility and Balance Exercises for PCOS

Mind-Body Exercises for PCOS

Types of Equipment Required for PCOS Exercises

Certain PCOS exercises require specific equipment to enhance their effectiveness and safety. This table lists exercises requiring equipment, ensuring PCOS patients are well-prepared for a comprehensive workout routine.


Required Equipment
Swimming Swimming pool
Cycling Stationary bike or bicycle
Light Weight Training Dumbbells, barbells, or weight machines
Resistance Band Exercises Resistance bands
Aqua Aerobics or Zumba Pool (for Aqua Aerobics)
Stability Disc Exercises Stability discs
Yoga Yoga mat
Pilates Yoga mat, Pilates equipment (optional)

Benefits of Exercise for PCOS Patients

What are the Exercises to Avoid for PCOS Patients?

What are the Safety Precautions to Take?

FAQs about Exercises for PCOS Patients