Digit
headset_mic account_circle
mail
Sign In
  • Products

    Motor

    • Car Insurance
    • Two Wheeler/Bike Insurance
    • Commercial Vehicle Insurance
    • Taxi/Cab Insurance
    • Auto Rickshaw Insurance
    • Truck Insurance

    Health

    • Health Insurance
    • Super Top-up Health Insurance
    • Arogya Sanjeevani Policy
    • Corporate Health Insurance
    • Health Insurance Portability

    Other

    • International Travel Insurance
    • Flight Delay
    • Shop Insurance
    • Home Insurance
  • Claims

    • File a Claim
    • File Health Claim
    • File Motor Claim for Garages
    • COVID-19 Assistance
    • Claim Status
  • Renewals
  • Become an Agent
  • Digit Products

    Motor Insurance

    • Car Insurance 25% OFF
    • Two Wheeler/Bike Insurance
    • Commercial Vehicle Insurance
    • Taxi/Cab Insurance 15% OFF
    • Auto Rickshaw Insurance
    • Truck Insurance

    Health Insurance

    • Health Insurance
    • Super Top-Up Health Insurance
    • OPD Health Insurance
    • Arogya Sanjeevani Policy
    • Personal Accident Insurance
    • Corporate Health Insurance

    Other Insurance

    • International Travel Insurance
    • Flight Delay
    • Shop Insurance
    • Home Insurance
  • Claims

    File a Claim

    File Health Claim

    File Motor Claim for Garages

    COVID-19 Assistance

    Claim Status

  • Renewals

    Become an Agent

  • Support
    Sign In
    • edit Edit Policy
    • download Download Policy
    • person_pin My Service Requests
    • check Check Policy Status
    call 1800-258-5956 mail_outline hello@godigit.com whatsapp 70260 61234

    Our WhatsApp number cannot be used for calls. This is a chat only number.

  • My Account
    account_circle
    • autorenew Renew My Policy
    • download Download My Policy
    logout SIGN OUT
    call 1800-258-5956 mail_outline hello@godigit.com whatsapp 70260 61234

    Our WhatsApp number cannot be used for calls. This is a chat only number.

  • login
  • about
  • contact
  • careers
More Products

Motor

  • Car Insurance
  • Two Wheeler/Bike Insurance
  • Commercial Vehicle Insurance
  • Taxi/Cab Insurance
  • Auto Rickshaw Insurance
  • Truck Insurance

Health

  • Health Insurance
  • Super Top-up Health Insurance
  • Arogya Sanjeevani Policy
  • Corporate Health Insurance
  • Health Insurance Portability

Other

  • International Travel Insurance
  • Flight Delay
  • Shop Insurance
  • Home Insurance

Support

close
account_circle
  • edit Edit Policy
  • download Download Policy
  • person_pin My Service Requests
  • check Check Policy Status
  • autorenew Renew My Policy
  • download Download My Policy
logout SIGN OUT
call 1800-258-5956 mail_outline hello@godigit.com whatsapp 70260 61234

Our WhatsApp number cannot be used for calls. This is a chat only number.

Do the Digit Insurance

Trusted by 3 Crore+ Indians

  • Health
    Health
  • Pay as you Drive
    Car Side View
    Car
  • trending icon

    Third-party premium has changed from 1st June. Renew now

    Motorcycle Side View
    Bike
  • auto rikshaw
    Commercial
  • Covers COVID-19
    Travel Airplane
    Travel
  • More products
    More
ENTER YOUR CAR NUMBER
keyboard_arrow_right
DON'T KNOW YOUR CAR NUMBER?
keyboard_arrow_right
renew digit policy keyboard_arrow_right

I agree to the  Terms & Conditions

{{(!carWheelerCtrl.registrationNumberCardShow || carWheelerCtrl.localStorageValues.vehicle.isVehicleNew) ? 'I know my Reg num' : 'Don’t have Reg num?'}}
keyboard_arrow_right
It’s a brand new Car
keyboard_arrow_right
renew digit policy keyboard_arrow_right

I agree to the  Terms & Conditions

Terms and conditions

    false false
    Enter valid registration number
    DON'T KNOW REGISTRATION NUMBER?
    keyboard_arrow_right
    I KNOW MY REGISTRATION NUMBER
    keyboard_arrow_right
    IT'S A NEW BIKE
    keyboard_arrow_right
    RENEW DIGIT POLICY
    keyboard_arrow_right

    I agree to the  Terms & Conditions

    Continue with {{bikeCtrl.lastVisitedData.lastVisitedUrl.indexOf('DigitPaymentGateway/payments') !== -1 ? 'payment completion': 'previous choice'}}

    {{bikeCtrl.lastVisitedData.vehicle.makeModel | toTitleCase}} {{bikeCtrl.lastVisitedData.vehicle.variant? (bikeCtrl.lastVisitedData.vehicle.variant|toTitleCase): (bikeCtrl.lastVisitedData.vehicleCharacteristics.vehicleType | toTitleCase)}}

    {{bikeCtrl.lastVisitedData.vehicle.licensePlateNumber}}

    {{bikeCtrl.selectedPlanDisplay[bikeCtrl.lastVisitedData.dropOffSelectedPlan? bikeCtrl.lastVisitedData.dropOffSelectedPlan: bikeCtrl.lastVisitedData.selectedPlan]}}

    -

    ₹{{((bikeCtrl.lastVisitedData.dropOffSelectedPlan ? bikeCtrl.lastVisitedData.dropOffGrossPremium:bikeCtrl.lastVisitedData.chosePlan.grossPremium) .replace('INR ','')).split('.')[0] | rupeeFormatWithComma}} (Incl 18% GST)

    keyboard_arrow_right
    IT'S A NEW BIKE
    keyboard_arrow_right
    RENEW DIGIT POLICY
    keyboard_arrow_right

    I agree to the  Terms & Conditions

    Continue with {{twoWheelerCtrl.lastVisitedData.lastVisitedUrl.indexOf('DigitPaymentGateway/payments') !== -1 ? 'payment completion': 'previous choice'}}

    {{twoWheelerCtrl.lastVisitedData.vehicle.make |toTitleCase}} {{twoWheelerCtrl.lastVisitedData.vehicle.model | toTitleCase}} {{twoWheelerCtrl.lastVisitedData.vehicle.variant? (twoWheelerCtrl.lastVisitedData.vehicle.variant |toTitleCase):''}}

    {{twoWheelerCtrl.lastVisitedData.vehicle.licensePlateNumber}}

    {{twoWheelerCtrl.lastVisitedData.selectedPlan}}

    -

    ₹{{((twoWheelerCtrl.lastVisitedData.quickQuoteResponse.plans[twoWheelerCtrl.lastVisitedData.selectedPlan].resposeBody.grossPremium) .replace('INR ', '')).split('.')[0] | rupeeFormatWithComma}} (Incl 18% GST)

    • Geography
    • Country
    {{geography.name}}

    Popular Countries (You can select more thane one)

    • {{country}}

    DONE
    Please select geography

    I agree to the  Terms & Conditions

    As mandated by Spanish Authorities your travel insurance needs to extend 15 days after your trip ends.
    We will extend your coverage period accordingly.

    false false false false false false false false false false false false

    Port my existing Policy

    keyboard_arrow_right
    or renew digit policy keyboard_arrow_right
    Chat with an expert

    I agree to the  Terms & Conditions

    You can select more than one member

    • -+ Max kids
      (s)
    ENTER YOUR REGISTRATION NUMBER
    keyboard_arrow_right
    DON'T KNOW YOUR REGISTRATION NUMBER
    keyboard_arrow_right
    or renew digit policy keyboard_arrow_right

    I agree to the  Terms & Conditions

    Terms and conditions

    Terms and conditions

    Do the Digit Insurance
    • Health
    • Car
    • Two Wheeler
    • Commercial
    • Travel
    • More Products

    Health Benefits of Shalabhasana

    shalabhasana
    (source: blogspot)

    Detoxifying our body from the inside is essential for every individual. One can do this with different techniques, but the most natural way is to boost the body's own cleaning process. Yoga is an effective way to do so.

    There are different yoga poses for various health issues, for example, Shalabhasana, which is easy yet effective. It can strengthen your core muscles and give your body a good stretch. To know the benefits of Shalabhasana, keep scrolling.

    What Is Shalabhasana?

    In Sanskrit, ‘Shalabha’ means locust, and asana means ‘pose’. Therefore, Shalabhasana means a yoga posture that looks like a locust. You must perform this posture by lying on your belly and lifting your lower body off the ground. Therefore, your body will rest on your belly. During the process, you need to keep your hands and legs straight. Shalabhasana is highly beneficial for core muscles, fatigue and stress. Below is a detailed list of the benefits of Shalabhasana.

    What Are the Top 13 Benefits of Shalabhasana?

    There are different health benefits of Shalabhasana; some are listed below:

    1. Helps in Conditioning Neck and Back

    Nowadays, people work for hours sitting in a single position. Therefore, the issue of a stiff neck and back is very prevalent. Shalabhasana is a perfect remedy for these issues. It helps to stretch your body and backbone, thus activating the flexibility of your body.

    2. Helps in Blood Circulation

    Proper blood circulation is important for healthy body functioning. Shalabhasana is extremely beneficial for nurturing your heart and increasing its capability to pump blood. Further, it helps blood flow to every part of the body, ensuring the optimum functioning of body parts.

    3. Aids in Weight Loss

    In this posture, you need to lie on your belly and stretch your whole body. Therefore, it will put a light pressure on your abdomen and waist and reduce excess fat from these areas. In modern times, lifestyle disorders and unhealthy diets cause increased weight. You can practice Shalabhasana to reduce all these issues naturally.

    4. Beneficial for Shoulder and Neck

    In Shalabhasana, the neck and shoulder play an important role. Therefore, these parts will undergo extreme stretching, which in turn will strengthen them. Therefore, you can get a toned shoulder and neck by practising Shalabhasana.

    5. Tones Lower Back Muscles

    As in this pose, you lift your lower body with belly support; therefore, the lower back muscles get tightened. So, if you want to tone your lower back muscles, Shalabhasana can be a great pose. It will help you to tone your hips and pelvis parts naturally.

    Other Benefits:

     
    • Tones leg and thigh muscles
    • A very beneficial warm-up for the sportspersons
    • Boosts body’s metabolism
    • Helps to tone the sciatic nerve
    • Beneficial for kidney and liver
    • Improves digestive system
    • Helpful for stimulating appetite
    • Relieves menstrual pain

    How to Perform Shalabhasana?

    shalabhasana  perform
    (source: blogspot)

    To get the maximum benefits from Shalabhasana, follow this step-by-step guide:

    Step 1: Lie on your belly on a yoga mat

    Step 2: Rest your hands by your side with your palms upward

    Step 3: Inhale deeply and try to lift your lower portion and leg upward

    Step 4: Keep your arms resting by your side while doing the pose, and keep your knees straight

    Step 5: Lift the whole body weight with the support of your belly, lower ribs and pelvis

    Step 6: Stay in this position for a few moments and hold your breath

    Step 7: Slowly get back to the starting position

    Step 8: Repeat the steps two to three times

    What Are the 3 Tips For Practising Shalabhasana?

    As a beginner, you should perform Shalabhasana very carefully so that you do not end up forcing your body to fit into the posture. If you follow the below-mentioned tips, you can get the maximum benefits out of it:

    1. Position of Shoulders

    While performing Shalabhasana, you should keep your shoulder close to the ground. This is the right way to practise this posture and will give you proper benefits. Do not lift your shoulders to your ears.

    2. Leg Stretching

    In this pose, you need to stretch your legs by keeping them straight. Also, ensure that you lift them upward enough to attain the correct posture.

    3. Be Careful With Your Neck

    When performing Shalabhasana, do not put excessive pressure on your neck. Keep your neck straight, and your chin tucked in slightly to avoid any injury to your neck.

    What Are the Precautions and Contraindications of Shalabhasana?

    Shalabhasana seems to be easy; however, beginners will find it challenging. In addition, neck cramps or faulty body posture can occur during this pose. Therefore, you need to maintain certain precautions to avoid any risky consequences:

    • If you already have a neck injury, refrain from practising this posture
    • Avoid practising if you have hernia
    • Avoid practising if you have frequent headaches
    • Take advice from an expert if you are a beginner to know about the correct procedure and posture
    • People with abdominal surgery should refrain from practising Shalabhasana
    • Intestinal disorders and peptic ulcers should be cured fully before practising Shalabhasana

    What Are the Easy Modifications of Shalabhasana?

    If you face issues while performing Shalabhasana, you can modify it slightly to simultaneously get the benefits and comfort. These modifications are listed below:

    • Use Props: If you feel pain in your abdomen while performing the pose, try to put a soft blanket underneath. This will help you to complete the pose easily.
    • Try Half Way: If you cannot raise the whole lower body at one go, you should try to raise it a little bit at first. Further, you can perform the pose by lifting one leg at a time to avoid discomfort.
    • Place Your Forehead on the Floor: If you face discomfort in your neck and chin while lifting, you can rest your forehead on the floor. Further, you can put a blanket under your throat and chin to avoid pain.
    • Use Your Palms: In the beginning, if you can’t lift your body fully, you can use your palm for support. Hence do not give much force to your palm as it may harm your wrist.

    Hopefully, you now have a comprehensive idea of the benefits of Shalabhasana and the necessary information related to it. Shalabhasana is for relaxing your body and healing it from the inside. Therefore, you need to practice the posture very carefully to get the maximum benefits without any harm. Consider this guide to know the precautions and modifications of Shalabhasana and implement them while practising.

    Frequently Asked Questions

    Who cannot perform Shalabhasana?

    Pregnant women, people with high blood pressure, sciatica pain, back injury, or slip disc issue should refrain from practising Shalabhasana.

    Pregnant women, people with high blood pressure, sciatica pain, back injury, or slip disc issue should refrain from practising Shalabhasana.

    How many times should you do Shalabhasana?

    It is recommended to practice at least 10 sets of Shalabhasana for effective results. However, it depends on your capability. Further, you should start slowly by not forcing your body.

    It is recommended to practice at least 10 sets of Shalabhasana for effective results. However, it depends on your capability. Further, you should start slowly by not forcing your body.

    Please try one more time!

    Request URL:
    Status Code:
    Request Payload:
    Response Data:

    More articles related to Health Insurance

    Deductible in Health Insurance

    Difference between Family Floater and Individual Health Insurance

    Cashless Health Insurance

    Sum Insured in Health Insurance

    Daily Hospital Cash Benefit

    Types of Health Insurance

    Pre-existing Disease Cover

    What is Copay in Health Insurance

    Cancer Insurance Cover

    TPA in Health Insurance

    Difference between Mediclaim Policy and Health Insurance

    Health Insurance Premium Calculator

    Difference between Term Insurance and Health Insurance

    COVID 19 Health Insurance

    Difference between Life Insurance and Health Insurance

    Waiting Period in Health Insurance

    What is Health Insurance

    Health Insurance Portability

    Digit Illness Group Insurance

    Best Health Insurance Policy in India

    State-Wise Quarantine Rules & Guidelines

    Day Care Procedures in Health Insurance

    No Room Rent Capping in Health Insurance

    Unlock 4.0 Guidelines

    Health Insurance for Diabetes Patients

    Health Insurance covering Cataract Surgery

    Health Insurance for Vector Borne Diseases

    Health Insurance with Free Annual Checkup

    Domiciliary Hospitalization in Health Insurance

    Government Health Insurance Schemes

    Sub-Limit in Health Insurance Policy

    Cooling-off Period in Health Insurance

    Loading in Health Insurance

    Pre and Post Hospitalization Expenses in Health Insurance

    GMC and GPA Policies in Health Insurance

    Indemnity Health Insurance

    Health Insurance for Disabled Persons

    Difference Between Waiting Period and Survival Period

    Types of Health Insurance Claims

    Health Tips & Guides

    Food Tips & Guides

    Nutrition Tips & Guides

    Weight Loss Tips & Guides

    Guides about different Diseases

    Health Insurance Tips

    Health Insurance for Smokers

    Comprehensive Health Insurance

    Buy Health Insurance on EMI

    Nominee in Health Insurance

    Grace Period in Health Insurance

    Health Insurance for Parents of NRIs

    Difference between Moratorium and Full Medical Underwriting

    Exclusions in Health Insurance

    Non - Medical Expenses in Health Insurance

    Road Ambulance Cover

    Consumable Cover in Health Insurance

    Air Ambulance Cover

    What Is Reimbursement Claim ?

    Show more

    Download Health Insurance Policy Wordings

    Click here for Policy wordings | Digit Health Care plus policy - Benefit illustration

    Download Digit App

    close

    Disclaimer #1: *Customer can choose options at the time of availing insurance. Premium amount may vary accordingly. Insured is required to disclose any pre-existing condition or on going treatment before policy issuance in the proposal form. 

    Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.

    1. Digit Insurance
    2. Health Insurance
    3. Yoga Asanas & Exercises
    4. Benefits of Shalabhasana

    Last updated: 2023-03-23

    Digit
    • about
    • contact
    • career
    Products
    • Car Insurance
    • Bike Insurance
    • Travel Insurance
    • Health Insurance
    • Property Insurance
    • Shop Insurance
    • Group Health Insurance
    • Arogya Sanjeevani Policy
    • Commercial Vehicle Insurance
    • Super Top-up Health Insurance
    • Flight Delay
    Resources
    • Blog
    • Press
    • Download Policy
    • Grievance Redressal Procedure
    • Cancel e-Mandate
    Agent & Partnerships
    • Become an Agent
    • Become Digit POSP
    • Garages claim intimation
    Services
    • Claims
    • Renewals
    • Digit Cashless Garages
    • Digit Cashless Hospitals
    Get our app
    Download man
    App Store Google Play

    Other Products
    • Fire Insurance
    • Burglary Insurance
    • Building Insurance
    • Bus Insurance
    • Tractor Insurance
    • Commercial Van Insurance
    • Passenger Carrying Vehicle Insurance
    • Heavy Vehicle Insurance
    • Goods Carrying Vehicle Insurance
    • Activa Insurance
    • Jupiter Insurance
    • Bullet Insurance
    • Student Travel Insurance
    • Schengen Visa Travel Insurance
    Health Insurance Guides
    • Individual Health Insurance
    • Family Health Insurance
    • Health Insurance for Parents
    • Health Insurance Premium Calculator
    • Compare Health Insurance
    • Health Insurance for Senior Citizens
    • Health Insurance with Maternity Cover
    • Corona Kavach Policy
    • Corona Rakshak Policy
    • हेल्थ इन्शुरन्स
    • फैमिली हेल्थ इन्शुरन्स
    Car Insurance Guides
    • Third Party Car Insurance
    • Comprehensive Car Insurance
    • Zero Depreciation Car Insurance
    • NCB in Car Insurance
    • IDV Calculator for Car
    • Bumper to Bumper Car Insurance
    • Car Insurance Calculator
    • Own Damage Car Insurance
    • Comprehensive vs Third Party Insurance
    • Compare Car Insurance
    • Find Vehicle Registration Details Online
    Bike Insurance Guides
    • Third Party Bike Insurance
    • Comprehensive Bike Insurance
    • Zero Depreciation Bike Insurance
    • NCB in Two Wheeler Insurance
    • IDV Value Calculator for Bike
    • Add-on Cover in Bike Insurance
    • Bike Insurance Calculator
    • Own Damage Bike Insurance
    • Comprehensive vs Third Party Bike Insurance
    • Compare Bike Insurance
    • Royal Enfield Insurance
    • TVS Insurance
    • Hero Bike Insurance
    Other Guides
    • Types of Insurance
    • Types of General Insurance
    • Types of Motor Insurance
    • International Driving License
    • Visa on Arrival for Indians
    • Visa Free Countries for Indians
    • Comprehensive vs Zero Depreciation
    • Coronavirus Health Insurance
    • Coronavirus Symptoms Checker
    • Indian Passport Rank
    • Digit Illness Group Insurance
    • Hero Splendor Insurance
    • Access Insurance
    • Scooty Insurance
    Calculators
    • SME Buddy Calculator
    • Home Loan EMI Calculator
    • Bike Loan EMI Calculator
    • Car Loan EMI Calculator
    • HRA Exemption Calculator
    • Sukanya Samriddhi Yojana Calculator
    • SIP Calculator
    • RD Calculator
    • SWP Calculator
    • GST Calculator
    • PPF Calculator
    • Personal Loan EMI Calculator
    • EMI Calculator
    • Individual Income Tax Slab
    • Tax Saving Options other than 80C
    Finance Guides
    • What is Credit Score
    • Public Provident Fund
    • How to Open PPF Account?
    • How to open Sukanya Samriddhi Account
    • What is GST?
    • GST Registration in India
    • PAN Card
    • Aadhaar Card
    • Property Tax
    • Road Tax
    • Passport Process
    • Income Tax Slabs
    • How to Save Income Tax in India
    • Tax Deductions under Section 80C
    Traffic Rules
    • PUC Certificate
    • Vehicle Registration Certificate
    • New Traffic Fines
    • Fine for Driving without Helmet
    • Types of Driving Licence in India
    • Driving Licence in Delhi
    • Driving Licence in Bangalore
    • Driving Licence in Jaipur
    • Bangalore Traffic Fines
    • Pune RTO Fine
    • Own Damage Insurance
    Business Products
    • Business Insurance
    • Management Liability Insurance
    • General Liability Insurance
    • Workmen Compensation Insurance
    • Fidelity Insurance
    • Professional Liability Insurance
    • Money Insurance Policy
    • Sign Board Insurance
    • Plate Glass Insurance
    • Erection All Risk Insurance
    • Contractors' All Risks Insurance
    • Directors and Officers Liability Insurance
    • Marine Cargo Insurance
    • Contractors Plant and Machinery Insurance
    RTO Offices in India
    • RTO Office
    • RTO Pune
    • RTO Ahmedabad
    • RTO Bangalore
    • RTO Mumbai
    • RTO Delhi
    • RTO Lucknow
    • RTO Thane
    • RTO Chennai
    Important Links
    • Digit Insurance Reviews
    • Car Insurance Reviews
    • Bike Insurance Reviews
    • Commercial Vehicle Insurance Reviews
    • Travel Insurance Reviews
    • Health Insurance Reviews
    • Mobile Insurance Reviews
    • Become a Digit Partner
    • General Insurance Agent
    • Health Insurance Agent
    • Motor Insurance Agent
    Car Brands & Models
    • Maruti Insurance
    • Toyota Car Insurance
    • Tata Car Insurance
    • Hyundai Car Insurance
    • Kia Car Insurance
    • Mahindra Car Insurance
    • Tata Tiago Insurance
    • Tata Nexon Insurance
    • Hyundai i20 Insurance
    • Creta Insurance
    • Baleno Insurance
    Downloads Do Not Disturb (DND) Public Disclosures Investor Relations Stewardship Policy IRDAI Privacy Policy

    CIN: U66010PN2016PLC167410, IRDAI Reg. No. 158.

    Go Digit General Insurance Limited (formerly known as Oben General Insurance Ltd.) - Registered Office Address - 1 to 6 floors, Ananta One (AR One), Pride Hotel Lane, Narveer Tanaji Wadi, City Survey No.1579, Shivaji Nagar, Pune-411005, Maharashtra | Corporate Office Address - Atlantis, 95, 4th B Cross Road, Koramangala Industrial Layout, 5th Block, Bengaluru-560095, Karnataka | Trade logo of Go Digit General Insurance Ltd. displayed above belongs to Go Digit lnfoworks Services Private Limited and is provided and used by Go Digit General Insurance Ltd. under license.