As this yoga position targets specific angles, there can be multiple health benefits of Baddha Konasana. Knowing about these will motivate you to perform it. Here are the common advantages you will find with Baddha Konasana.
1. Acts As a Hip Opener
Pain and tension in the hip joints are common in the current times of excessive work pressure and sedentary living conditions. Baddha Konasana acts as an excellent hip opener. When you sit in this pose, your sitting bones on the floor contribute to opening the hips, which helps to make your posterior feel lighter. This way, your hips receive gentle massaging and blood circulation, releasing tension and relaxing muscles.
2. Releases Fatigue and Tiredness
Feeling tired in the morning is a common problem, which continues throughout the day. An early morning practice of Baddha Konasana can be useful to get rid of such issues. It helps to stay in meditation and targets various body parts, restoring energy and spirit. Practising it regularly will control your nerves and reduce the feelings of fatigue.
3. Improves Digestion
Digestion issues are common in recent times because of unhealthy eating practices. It can cause various challenges in daily life. Practising Baddha Konasana can be useful to improve the digestive system and stimulate its functions. It targets the abdomen and works on this area. As a result, you can avoid common diseases and digestion related problems like constipation, bloating and irritable bowel syndrome.
4. Opens the Connective Tissues
The connective tissues in your body can cause pain and discomfort if there is no stimulation or circulation. Usually, these tissues are connected, so blood circulation might be low. This can cause pain and cramps. With Baddha Konasana, you get to form a diamond shape, keeping your feet away from one another. It helps open the connective tissues and increases stimulation in these areas.
5. Relieves Stress
Regular stress from work and other complications of life is not rare in the current world. While there can be various means to reduce stress, Baddha Konasana is probably the easiest and most healthy way to do so. It improves your mental health by collecting your thoughts and helping you with meditation. During this time, you can go over all the stressful events and try to develop positive thoughts.
6. Improves Mental Health
Baddha Konasana is a meditation pose that can improve your mental health conditions. It is an ideal pose where you reflect on your activities and thoughts from the entire day. Moreover, you get to calm your nerves and impose a better control over your emotions because of rigorous and deep meditation.
7. Ignites the Chakras
Various chakras in the human body play a part in mental well-being. This yoga asana targets two lower chakras, Muladhara and Sacral. While the former is connected with feelings of safety and security, the latter mainly deals with various emotional needs. Therefore, practising this asana helps stimulate your chakras, improving your physical and mental well-being.
8. Increases Flexibility
While practising Baddha Konasana, you need to sit with widely stretched legs for a long time. It helps to increase your flexibility in the inner thighs and groins. Moreover, this asana can also be effective for increasing the flexibility of your knees. It can improve the overall posture and mobility for a long time.
9. Relieves Menstrual Discomfort
Menstrual cycles are inevitable and often bring pain and discomfort, which are difficult to ignore. Practising Baddha Konasana can help you control these problems. It exercises the pelvic region, relieving pain and stiffness from the stomach, back, hips and thighs. It, therefore, helps to reduce the pain and cramps during these cycles.
10. Improves Abdominal Health
The abdomen is responsible for multiple functions and activities. As Baddha Konasana targets the abdominal muscles and organs, it ensures proper maintenance of these parts.
Moreover, it looks after other organs like the ovaries, prostate gland, kidneys and bladder. It can help you fight against common diseases and discomfort in these areas.
11. Helps to Deal with Urinary Disorders
Urinary diseases are common and extremely uncomfortable. Their treatments might be lengthy and expensive. However, Baddha Konasana is capable of improving the functioning of the overall urinary system.
As this position stimulates the kidneys and bladder, it can improve blood circulation across the body. Moreover, it can strengthen the muscles in pelvic and genitourinary regions, relieving the common symptoms of urethral strictures.
12. Reduces High Blood Pressure
The fluctuations in blood pressure can be a common problem for most people. Yoga postures like Baddha Konasana can be effective in reducing high blood pressure. It stimulates the heart and improves blood circulation.
In addition, long and deep breaths can effectively control your nerves, lowering the chances of high blood pressure.