12 Benefits of Ustrasana & How to Do It?

Table of Content


What Is Ustrasana or Camel Pose?

How to Perform a Camel Pose (Ustrasana)?

12 Health Benefits of Camel Pose

Mudras of Ustrasana

Types of Ustrasana

Things to Know Before Doing Ustrasana

How Long to Sit in Ustrasana?

Risks of Overdoing Ustrasana

Important Tips for Practising Camel Pose?

What are the Precautions and Contraindications of the Camel Pose?

Who Should Avoid Ustrasana?

What are the Easy Modifications of a Camel Pose?

FAQs about Ustrasana (Camel Pose)