Almonds are a rich source of nutrients, including protein, vitamin E and fibre. However, like most other foods, almonds have their share of drawbacks if consumed in excess. Some people may develop allergies to almonds due to over-consumption. The following are some of the risks related to almond consumption:
- May Result in Weight Gain: Almonds are rich in protein, and excess intake can cause one to gain unwanted weight.
- Risk of Kidney Related Disorders: These nuts contain oxalate, which can harden and cause deposition in the kidneys. This poses a risk of developing kidney stones.
- Blood Coagulation and Haemorrhage Issues: Vitamin E is found in almonds, but too much of the vitamin can cause an overdose. An overdose of Vitamin E may lead to serious complications such as haemorrhage and blood coagulation issues.
- Digestive Issues: Eating too many almonds can upset the stomach or cause bloating and also diarrhoea.
- Increase in Body Toxicity: Almonds contain a toxic chemical called hydrocyanic acid. This acid can give rise to choking or breathing issues or even death when large amounts are ingested.
- Allergies: People with a peanut allergy may also be allergic to almonds because of the presence of a protein called amandine.
- Decrease Nutrient Absorption: Because of their high fibre content, almonds can interfere with the absorption of certain nutrients.
Apart from the distinctive health benefits of almonds, they are one of the most nutritionally dense of all the nuts available for commercial consumption. They are particularly rich in monounsaturated fats and vitamin E, which is essential for good health. They are also high in fibre, which plays an important role in lowering cholesterol levels and reducing the risk of heart disease. Fibre also promotes weight loss by keeping you feeling full for longer periods. Further, they can be added to many different dishes to increase their flavour and nutritional value.