hamburger
×
Digit General Insurance Logo

General

arrow

General Products

Simple & Transparent! Policies that match all your insurance needs.

General Insurance up
car insurance icon Car Insurance
up
Two Wheeler icon Two Wheeler Insurance
up
Commercial Vehicle icon Commercial Vehicle Insurance
up
Health Insurance Health Insurance
up
Property icon Property Insurance
up
Travel icon Travel Insurance
up
Business icon Business Insurance
up
back Car Insurance
Car Insurance
Comprehensive Car Insurance
Third Party Car Insurance
Pay as you Drive Car Insurance
Electric Car Insurance
Zero Dep Car Insurance
Car Insurance Calculator
New Car Insurance
Old Car Insurance
Own Damage Car Insurance
Renew Expired Car Insurance
Bumper to Bumper Car Insurance
RTI in Car Insurance
IDV in Car Insurance
NCB in Car Insurance
Car Insurance Add-ons
back Two Wheeler Insurance
Bike Insurance
Comprehensive Bike Insurance
Third Party Bike Insurance
Electric Bike Insurance
Zero Dep Bike Insurance
Own Damage Bike Insurance
Renew Expired Bike Insurance
Bike Insurance Premium Calculator
New Bike Insurance
Old Bike Insurance
IDV in Bike Insurance
NCB in Bike Insurance
Bike Insurance Add-ons
Honda Activa Insurance
back Commercial Vehicle Insurance
Commercial Vehicle Insurance
Auto Rickshaw Insurance
e-Rickshaw Insurance
Taxi Insurance
Tata Ace Insurance
Tractor Insurance
Truck Insurance
Bus Insurance
JCB Insurance
Commercial Van Insurance
Trailer Insurance
Excavator Insurance
Passenger Carrying Vehicle Insurance
Goods Carrying Vehicle Insurance
Heavy Vehicle Insurance
Commercial Vehicle Third Party Insurance
back Health Insurance
Health Insurance
Cashless Health Insurance
PED Cover in Health Insurance
Health Insurance Premium Calculator
Health Insurance Portability
Super Top Up Health Insurance
Health Insurance Tax Benefits
Waiting Period in Health Insurance
Health Insurance for Parents
Comprehensive Health Insurance
Group Medical Health Insurance
Family Health Insurance
Family Floater Health Insurance
Senior Citizens Health Insurance
Super Top Up for Senior Citizens
back Property Insurance
Property Insurance
Bharat Griha Raksha Policy
Bharat Sookshma Udyam Suraksha Policy
Bharat Laghu Udyam Suraksha Policy
Home Insurance
Home Insurance for Home Loan
Building Insurance
Burglary Insurance
Fire Insurance
Office Insurance
Shop Insurance
back Travel Insurance
International Travel Insurance
Schengen Travel Insurance
Family Travel Insurance
Multi-Trip Travel Insurance
New
Student Travel Insurance
Golfers Insurance
New
back Business Insurance
Workmen Compensation Insurance
Contractors All Risk Insurance
Contractors Plant & Machinery Insurance
D&O Liability Insurance
Erection All Risk Insurance
Fidelity Insurance
General Liability Insurance
Machinery Breakdown Insurance
google-play-icon

Rated App

37K+ Reviews

app-store-icon

Rated App

7K+ Reviews

Scan to download

Life

arrow

Life Products

Digit Life is here! To help you save & secure your loved ones' future in the most simplified way.

Life Insurance up
Term Insurance icons Term Life
up
Savings Plan logo Savings Plan
up
Retirement and Pension Plans Icons Retirement and Pension Plans
up
Group Insurance product icon Group Life
up
other product insurance icon Others Products
up
back Term Life
Term Life Insurance
New
Single Premium Term Insurance
Term Insurance Calculator
Term Insurance with Critical Illness Cover
1 Crore Term Insurance
back Savings Plan
Digit ICON Guaranteed Returns Savings Plan
New
Savings Plan
Guaranteed Returns Plan
Guaranteed Income Plan
back Retirement and Pension Plans
Retirement and Pension Plans
Guaranteed Pension Plan
Retirement Investment Plan
Single Premium Pension Plan
Unit LInked Pension Plan
back Group Life
Group Term Life Insurance
Group Long Term Plan
Group Micro Term Insurance
Group Credit Life Insurance
back Others Products
Child Insurance Plans
Protection Plans
Income Plans
Endowment Plans
Whole Life Insurance
Money Back Policy
Investment Plans
ULIP Plans
google-play-icon

Rated App

37K+ Reviews

app-store-icon

Rated App

7K+ Reviews

Scan to download

Claims

arrow

Claims

We'll be there! Whenever and however you'll need us.

Claims up
Support icon Customer Support
up
Motor icon Motor Claims
up
Health icon Health Claims
up
back Customer Support
Email & Helpline Numbers
File Travel Claims
Digit Self Serve Chat Bot
Check Service Ticket Status
Download Digit App
Check Digit Policy Status
Link Your Digit Policy
Download Digit Policy
Customer Service
Grievance Redressal Procedure
back Motor Claims
File Motor Claims
Track Motor Claim Status
Digit Cashless Garages
back Health Claims
File Health Claims
Track Health Claim Status
Digit Cashless Hospitals
List of Excluded Hospitals
Anywhere Cashless Hospitals
Download Health e-Card
Wellness Benefits
google-play-icon

Rated App

37K+ Reviews

app-store-icon

Rated App

7K+ Reviews

Scan to download

Renewals up
renewals General
up
renewals Life
up
back General
General Renewals
back Life
Life Renewals (coming soon)

Renewals

arrow
General
General Renewals
Life
Life Renewals (coming soon)
Become an Agent up
agent General
up
agent Life
up
back General
General Insurance Agent / POSP
back Life
Life Insurance Agent / POSP

Become an Agent

arrow
General
General Insurance Agent / POSP
Life
Life Insurance Agent / POSP

Resources

arrow

Resources

All the more reasons to feel the Digit simplicity in your life!

Resources up
Other Resources Icon Exclusive Features
up
Support Tools & Calculators
up
Travel Guides Travel Guides
up
Reports Transparency Report
up
Others Others
up
back Exclusive Features
Check Pending Challans
Check Credit Score for FREE
Check PUC Expiry
Vehicle Owner Details (VAHAN)
Vehicle Report Card
Documents in DigiLocker
Generate ABHA ID
Insurance Dictionary
back Tools & Calculators
HRA Calculator
EMI Calculator
APY Calculator
PPF Calculator
SIP/Lumpsum Calculator
FD/RD Calculator
Income Tax Calculator
BMI Calculator
Carb Calculator
back Travel Guides
Locate Passport Offices
Visa Free Countries for Indians
e-Visa Countries for Indians
Visa on Arrival Countries for Indians
Schengen Visa from India
Passport Free Countries for Indian Citizens
Indian Passport Ranking
Countries Accepting Indian Driving Licence
International Driving License (IDL)
back Transparency Report
Transparency Report 11.0
Transparency Report 10.0
Transparency Report 9.0
Previous Reports
back Others
Marine Open Certificate Issuance
IRDAI's Call Centre Feedback Survey
google-play-icon

Rated App

37K+ Reviews

app-store-icon

Rated App

7K+ Reviews

Scan to download

google-play-icon

Rated App

37K+ Reviews

app-store-icon

Rated App

7K+ Reviews

Download Digit App
login Login
phone icon
up arrow
car Digit General
connect via WhatsApp 70260 61234 mail support hello@godigit.com
account_circle
person My Profile
download Download Policy
Logout
connect via WhatsApp 70260 61234 mail support hello@godigit.com

Our WhatsApp number cannot be used for calls. This is a chat only number.

true false false false false false false false false
Powered By Digit
  1. Digit Insurance
  2. Nutrition
  3. Fatty Liver Diet
close
Do the Digit Insurance

Trusted by 5 Crore+ Indians

  • Pay as you Drive
    Car Side View
    Car
  • Motorcycle Side View
    Bike
  • 9000+ Hospitals
    Health
    Health
  • auto rikshaw
    Commercial
  • Covering Seniors
    Travel Airplane
    Travel
  • Simple Cottege House
    Home
Don’t Know Reg. No?
keyboard_arrow_right
It’s a New Vehicle
keyboard_arrow_right
Renew Policy keyboard_arrow_right
Download Policy
keyboard_arrow_right

I agree to the  Terms & Conditions

contactDetails

Add Mobile Number

Terms and conditions

    keyboard_arrow_right
    It’s a New Vehicle
    keyboard_arrow_right
    Renew Policy
    keyboard_arrow_right
    Download Policy
    keyboard_arrow_right

    I agree to the  Terms & Conditions

    I agree to the  Terms & Conditions

    Download Policy
    keyboard_arrow_right
    Multi trip option covers unlimited trips for a year
    • Country
    • Geography

    Popular Countries (You can select more than one)


    DONE
    Please select geography
    Valid till {{travelCtrl.getValidDate(travelCtrl.policyStartDate,364)}}

    I agree to the  Terms & Conditions

    Please accept the T&C

    As mandated by Spanish Authorities your travel insurance needs to extend 15 days after your trip ends.
    We will extend your coverage period accordingly.

    false false false false false false false false false false false false

    Port my existing Policy

    keyboard_arrow_right
    or renew digit policy keyboard_arrow_right
    whatsappIcon
    Chat with an expert

    I agree to the  Terms & Conditions

    Please accept the T&C

    Cardiology

    arrowRight

    -

    (Incl 18% GST)

    Port My Policy

    keyboard_arrow_right
    Renew Policy keyboard_arrow_right
    whatsappIcon
    Chat with an expert

    I agree to the  Terms & Conditions

    Sorry!

    {{abs.isPartnerAvailable ? 'We are facing some issue in processing your request.' : 'This proposal requires further underwriting evaluation. You are requested to visit our nearest branch and seek suitable options for your insurance needs.'}}

    We require some time to check & resolve the issue. If customers policy is expiring soon, please proceed with other insurers to issue the policy.

    While we would never want to lose a customer, you are requested to consider exploring other insurers in case your policy is expiring soon.

    You can select more than one member

    • -+ Max kids
      (s)
    Don’t Know Reg. No?
    keyboard_arrow_right
    It’s a New Vehicle
    keyboard_arrow_right
    Renew Policy
    keyboard_arrow_right
    Download Policy
    keyboard_arrow_right

    I agree to the  Terms & Conditions

    Terms and conditions

    Terms and conditions

    Do the Digit Insurance
    • Pay as you Drive

      Car
    • Two Wheeler
    • 9000+ Hospitals

      Health
    • Commercial
    • Covering Seniors

      Travel
    • Home

    What Foods to Eat and Avoid for Fatty Liver Patients?

    what are the foods and vegetables to eat and avoid by fatty liver patients

    Unhealthy eating leads to obesity, as undissolved fats float in our blood, tissues, and organs. Fatty liver disorders tend to occur when these fats accumulate in the liver. Fortunately, a healthy diet combined with exercise and calorie reduction can treat this disease.

    This article will take you through foods to include in your fatty liver diet and foods to avoid for fatty liver.

    Team Digit

    Table of Contents

    arrow-icon

    What is Fatty Liver?

    Fatty liver or hepatic steatosis is a disorder characterised by excess fat deposition within the liver cells. This could be due to various reasons that include obesity, intake of a large amount of alcohol and drugs, and metabolic disorders such as diabetes. There are two basic types:

    • Non-Alcoholic Fatty Liver Disease (NAFLD): Not associated with alcohol intake and is mostly associated with obesity, type 2 diabetes, and high cholesterol.
    • Alcoholic Fatty Liver Disease: This is a result of heavy and long-term consumption of alcohol.

    If left unmanaged, fatty liver can also lead to the development of other more hazardous liver conditions, such as inflammation, fibrosis, or cirrhosis. Management usually involves lifestyle changes like weight reduction, a healthy diet, and proper exercise.

    Foods to Eat for Fatty Liver Patients

    foods to take by fatty liver patients

    Fats stored in the liver disrupt its smooth functioning. A fatty liver diet ensures the proper elimination of these fats from your liver and digestive tracts.

    Here is a list of the best foods for a fatty liver.

    1. Turmeric

    eat turmeric regularly to reduce fat

    Haldi, or turmeric, is rich in curcumin, which has multiple medicinal benefits for humans. This explains turmeric’s importance in Indian households for ages.

    Aspartate Aminotransferase (AST) and Serum Alanine Aminotransferase (ALT) are two enzymes in turmeric that can help to manage high fatty liver disease.

    Thus, adding turmeric to your fatty liver diet can be an effective measure for eliminating accumulated fats. You can either add turmeric as an ingredient to your regular meals or eat it raw. If you are a sweet tooth and eating raw turmeric seems difficult, combine it with jaggery.

    2. Garlic

    eat garlic to reduce the fat

    Along with adding flavours to your favourite food, garlic is gifted with several medicinal values. Garlic is rich in antioxidants and helps manage cholesterol, inflammation and fatty liver diseases. Recent studies have also shown that garlic reduces liver fat and improves enzyme levels.

    Chewing raw garlic empty stomach early morning is much more beneficial for the fatty liver than other ways of garlic consumption.

    3. Green Vegetables

    eat green vegetables regularly to reduce fat

    Polyphenols in green vegetables like spinach, cabbage, cauliflower, and broccoli are beneficial in eliminating fats from the liver.

    Green and leafy vegetables contain other essential minerals, nutrients and antioxidants that ensure healthy bowel movements. Fibres from green vegetables also help to satiate hunger and keep weight in check.

    Overcooking green vegetables can lower polyphenol and iron content. Therefore, incorporate green salads into your fatty liver diet instead of deep frying green vegetables.

    4. Oatmeal

    Deep-fried breakfasts are harmful to your heart, stomach and liver. In addition, unhealthy fats from these foods accumulate in your arteries and liver. Thus causing cholesterol, cardiac arrest, obesity and other liver diseases.

    Instead, you should consume a light breakfast rich in necessary fibres and antioxidants by switching to wholegrain oatmeal. Fibre and complex carbohydrates in oats act as roughage that aids in regular bowel movements. In addition, oatmeal is not harmful to the liver like spicy, deep-fried, packaged foods.

    You can cook yourself a plate of dahlia khichdi or have bread with a spoonful of peanut butter as breakfast.

    5. Coffee

    drink coffee to reduce the fat

    A cup of black coffee daily allows you to keep fatty liver issues at bay.

    Researchers claim that small amounts of coffee in your daily diet help flush out stored liver fat. Caffeine present in coffee lowers the risk of fatty liver disease as well as reduces the onset of cirrhosis, liver fibrosis, etc.

    However, excessive black coffee consumption can bring in other complications like insomnia, anxiety and inflammatory diseases. So, you will want to keep your daily coffee consumption limited.

    6. Green Tea

    drink green tea to reduce the fatty liver

    Rich in potassium, iron, calcium and antioxidants, green tea is an excellent cure for liver issues. In addition, it aids the digestion process, balances sugar levels, and helps combat cholesterol and inflammatory diseases.

    Antioxidants like catechins in green tea ease the process of eliminating liver fats. So drinking a cup of green tea early morning not just helps to manage fatty liver. Green tea also helps you lose weight and lower your blood sugar level.

    7. Nuts and Dried Fruits

    take nuts and dry fruits to reduce fat

    It is a common misconception that all nuts and dried fruits lead to obesity. However, almonds, cashews, and walnuts contain good fats that benefit your body.

    They provide your body with the necessary fat and help boost your immunity against foreign invasions. Nuts, dried fruits and seeds can also help you gain a toned body. The higher consumption of nuts is known to reduce the risks of NAFLD (Non-Alcoholic Fatty Liver Disease).

    Antioxidants present in these food items also help resolve inflammation-associated issues. Regular consumption of dried fruits and nuts will prevent the accumulation of harmful fats in your liver, lowering the chances of fatty liver diseases.

    8. Fishes Rich in Omega 3

    take fish that rich in omega 3 to reduce fat

    Omega 3 helps reduce fatty liver and inflammatory issues in your body. Fatty Fishes like Tilapia, Salmon, Mackerel and Tuna are rich in omega-3 and complex vitamins.

    Fatty fishes do not contribute to obesity; they are suitable for your heart if you properly consume them. In addition, they help to detoxify and cleanse your liver off these stored fats. Therefore, fatty fish are an essential component of your fatty liver diet.

    9. Lean Proteins

    eat lean proteins to reduce the fat by fatty patients

    Examples of such foods include fish and chicken, with plant-based proteins added. Fish, particularly fatty fish such as salmon, mackerel, and sardines, is an especially good source of omega-3 fatty acids.

    These fatty acids have also been shown to contain anti-inflammatory properties, which may help reduce liver fat. Skinless chicken breasts, which are rich in nutritional value and relatively low in fat, are among the above.

    10. Whole Grains

    eat whole grains to control the fat

    They also contain a good amount of fibre. Whole grains, including oats, quinoa, brown rice, and whole wheat products, are another significant food in the liver's diet.

    It regulates blood sugar and aids digestion, which may positively affect the liver. For instance, oats and quinoa offer soluble fibre to help regulate blood sugar levels, while brown rice retains its bran and germ and, therefore, has more fibre and nutrients than white rice.

    Foods to Reduce Upper Right Belly Pain for Fatty Liver Patients

    Several foods alleviate discomfort by improving digestion and managing upper right belly pain. Here are a few:

    Foods  Description 
    Ginger Ginger alleviates digestive disturbances and addresses nausea; hence, its properties are useful in relieving upper right belly pain caused by digestive disturbances.
    Peppermint The menthol in peppermint relaxes the digestive tract muscles, which helps alleviate bloating and discomfort. Peppermint tea is particularly soothing.
    Oatmeal A very bland, easily digested food that may be gentle on the stomach. High in soluble fibre, this helps to regulate digestion through the digestive tract.
    Bananas High in potassium and easily digestible, bananas have dual functions of maintaining electrolyte balance and ensuring less discomfort in the stomach.
    Bone Broth Being rich in collagen and gelatin, it is efficient in healing up the gut lining while helping digestion. The soothing properties can ease discomfort in the upper right abdomen.

    Foods to Reduce Fatigue for Fatty Liver Patients

    Adding healthy nutrient foods to your diet will grant you long-lasting energy and contribute to your overall well-being in the process of fighting fatigue.

    Foods Description
    Leafy Greens Spinach, kale, and Swiss chard are leafy vegetables filled with iron, vitamins, and minerals that work against fatigue. They enhance energy levels by allowing good blood circulation.
    Nuts and Seeds Nuts and seeds are energy-enriched with protein, healthy fat, and vital nutrients that make a person feel persistently energised and vital. Eat almonds and walnuts, and chia seeds and flaxseeds.
    Sweet Potatoes These vegetables have complex carbohydrates, guaranteeing a steady energy supply without spiking blood sugar levels. They are also high in beta-carotene and other vitamins that fight fatigue.
    Quinoa Quinoa is a complete protein whole grain that contains all nine amino acids. This makes quinoa beneficial for energy levels and muscle function, which is crucial during the fight against fatigue.
    Berries Berries such as blueberries, strawberries, and raspberries are rich in antioxidants and vitamins. They lower oxidative stress while raising overall energy levels.

    Foods to Reduce Enlarged Spleen for Fatty Liver Patients

    Specific foods that work for lessening inflammation and overall health might thus support the health and symptoms associated with an enlarged spleen:

    Foods Description
    Leafy Greens Veggies like kale and spinach contain vitamins and antioxidants that foster immune function and minimize inflammation, which may help support an enlarged spleen.
    Turmeric It contains curcumin, a powerful anti-inflammatory and antioxidant agent. Adding turmeric to food can inhibit inflammation processes and contribute to general health.
    Garlic It has a reputation for boosting the immune system and weakening inflammation. This property can help aid in liver function, which might indirectly help the spleen.
    Beets Antioxidants and other nutrients in this vegetable help enhance liver function and blood health, which helps maintain an enlarged spleen. They also detoxify the body.
    Apples Rich in fibre and antioxidants, apples help maintain the health of the liver and digestive system for spleen enlargement control. They contribute to detoxification and overall improvement in health.

    Foods to Avoid for Fatty Liver Patients

    foods to avoid by fatty person

    It is a bitter reality that fatty liver, cholesterol, ulcer and obesity are very common in today's generation. The growing craze for junk food, negligible physical activities and stress are the sole reasons behind the poor health of your liver.

    You must change certain aspects of your lifestyle for a solid and healthy liver. Sacrificing some food habits stands on top of the list of changes.

    Following are a few foods to avoid for a fatty liver.

    1. Alcohol

    avoid drinking alcohol during fatty liver diet

    Regular consumption of alcohol can lead to addiction and increase the chances of fat accumulation in your liver. Alcohol consumption is known to damage the liver and can cause liver cirrhosis, cardiac problems and obesity. Therefore you must bring down your alcohol intake to increase the efficiency of a fatty liver diet.

    2. Processed Foods

    avoid processed foods during fatty liver diet

    Harmful oil, preservatives and trans fats present in processed and deep fried foods do not dissolve in the blood. Instead, these insoluble fats float in your blood and block your arteries, thus, disrupting blood flow. Excessive consumption of processed foods leads to cholesterol and obesity and fatty liver issues.

    3. Sugar and Desserts

    avoid eating too much sugar and candy during fatty liver diet

    Reducing your dessert and sugar intake is vital for a healthy and functioning liver. Frequent consumption of roadside fruit juices, cold drinks, and sodas harm your liver as it increases fat accumulation. Desserts and sugary candies also have a similar effect on your liver and make you prone to obesity.

    4. Red Meat

    avoid eating too much redmeat during fatty liver diet

    Beef, pork, mutton, lamb and venison fall under the red meat category and contain saturated fats that harm your liver and digestive tract. In addition, these saturated fats settle in your arteries and clog blood flow, making you prone to heart attack and cholesterol complications. Accumulation of these fats in your liver, cause fatty liver problems.

    5. Refined Carbs

    avoid eating refined carbs during fatty liver diet

    White bread, pasta, white flour, white rice, and pastries are examples of foods with refined carbs. They do not dissolve or get digested; instead, it accumulates in your arteries and liver. Therefore, you can opt for whole grain alternatives like brown bread, quinoa, barley and brown rice. Legumes like kidney beans, peas and lentils are also great alternatives to refined carbs in a fatty liver diet.

    6. Baked Foods

    avoid eating baked foods during fatty liver diet

    Baked foods are highly loaded with oil, sugar, and preservatives. Most of them contain a great amount of unhealthy fats, sugars, and preservatives. Common examples include pastries, cookies, cakes, and muffins. These goods are usually made from refined flour and added sugars that could contribute to fat deposition in the liver.

    7. Saturated Fats

    avoid consuming too much saturated fat during fatty liver diet

    This would include red meat, poultry, full-fat cheese, and yoghurt, excluding low-fat ones. Accumulation of saturated fats in the liver can lead to this disease. Foods rich in saturated fats include red meat like beef, lamb, and pork, which contain saturated fats. Leaner cuts with reduced portions are a boon. The skin-on chicken or turkey possesses saturated fat.

    8. Dairy Products

    avoid dairy products during fatty liver diet

    Full-fat dairy products are more calorie-dense compared to their low-fat or nonfat counterparts. Excess calorie consumption can lead to weight gain, a significant risk factor for fatty liver disease. Managing calorie intake helps maintain a healthy weight and alleviates liver strain.

    What are the Causes of Fatty Liver?

    what are the causes of fatty liver

    Fatty liver or hepatic steatosis may be due to any of the following causes. Common causes include the following:

    Cause Description
    Excessive Alcohol Consumption Chronic alcohol use can cause accumulation of fat in liver cells and ultimately lead to alcoholic fatty liver disease.
    Obesity The excess body fat, particularly around the abdomen increases the risk for NAFLD by promoting fat deposition in the liver.
    Insulin Resistance and Type 2 Diabetes Reduced insulin sensitivity, as generally seen in type 2 diabetes, favours the accumulation of fat in the liver.
    High-Fat Diet Ingestion of high-saturated fat and highly refined carbohydrate diets results in liver fat deposition.
    Rapid Weight Loss Excessively rapid weight reduction favours fat mobilisation into the liver and can produce fatty liver.
    Medications Corticosteroids and some cancer treatments are drugs that could contribute to fat deposition in the liver.
    Genetics There may be a predisposition due to genetic backgrounds. Genetic variation within genes may influence fat metabolism.
    Metabolic Syndrome High blood pressure, high cholesterol, and high blood sugar-compounding conditions can raise the risks for fatty liver.
    Hepatitis Chronic viral hepatitis can contribute to the development of fatty liver, especially when combined with other risk factors.
    Pregnancy Pregnancy-induced hypertension or preeclampsia, may be linked with the manifestation of fatty liver.
    Nutritional Deficiencies Nutritional deficiencies in certain nutrients, including choline, can cause the development of fatty liver.

    Many of these risk factors are modifiable through changes in lifestyle, dietary adjustments, and medical management that could prevent or manage fatty liver disease.

    How to Treat Fatty Liver?

    General fatty liver disease management involves lifestyle modification and the management of underlying conditions. Here are some common approaches that can be followed:

    Treatment Description
    Lifestyle Changes Emphasize a healthy diet of fruits, vegetables, whole grains, and lean proteins. Reduce the intake of extra sugar, refined carbohydrates, and harmful fats.
    Weight Management If overweight or obese, weight loss will improve liver health. This loss should be at a rate of about 1-2 pounds per week.
    Regular Exercise Do at least 150 minutes of moderate aerobic or 75 minutes of vigorous activity weekly, plus muscle-strengthening exercises.
    Avoid Alcohol The reduction or avoidance of alcohol will prevent further damage to the liver.
    Manage Health Conditions Take your medications and make lifestyle changes to manage diabetes, high cholesterol, and high blood pressure.
    Medications and Supplements The possible need for medications or supplements should be discussed with a healthcare professional.

    Regular follow-up with a healthcare professional will monitor one's liver health and make any adjustments in treatment needed.

    Factors to Consider Before Choosing a Diet for Fatty Liver

    If you are selecting a diet plan to treat your fatty liver problems, then take into consideration the following things:

    Factors Description
    Select a Flexible Diet Plan Many popular diet plans online, like the Keto and Paleo diets, are very rigid. Sometimes, you may not even find the foods recommended in the diet. This can lead you to abandon the diet plan midway through the process.
    Prepare a Budget Having a budget will prevent you from overspending on a single diet for fatty liver. Plus, diet need not involve spending a lot of money because it leads to unnecessary stress.
    Consult a Doctor Before jumping to conclusions, visit a doctor and a dietician. This way, you will get the medicines you require to treat this condition and a proper diet plan.
    Portion Sizes and Caloric Intake The diet should offer realistic portions and caloric intake to control one's weight effectively. Ensure the diet plan provides a well-rounded mix of nutrients to support overall health.
    Factor in Meal Preparation Time You should consider how much time you will dedicate to meal preparation, then choose a diet plan based on your availability. Select a diet that allows for long-term and sustained changes

    Key Things to Remember if You Have a Fatty Liver

    Fatty liver is a serious complication, and just maintaining a healthy diet is not enough. You should keep the following things in mind in order to treat fatty liver disease:

    • Lead an active lifestyle and exercise regularly.
    • If you are a diabetic patient, try to keep your blood sugar levels in control.
    • Lower your lipid levels, as high lipids are a major cause of fatty liver disease.
    • Drink a lot of water regularly.
    • Give up on processed and junk food.
    • If you are overweight, try to lose weight gradually.
    • Avoid alcohol. Even moderate drinking may increase liver damage.
    • Regular doctor visits can help monitor your liver's condition and disease course.
    • Chronic stress is generally detrimental to health and often invites unhealthy choices.
    • Add sources of omega-3 fatty acids, including fish and flaxseeds, which may support liver health.
    • Get 7-8 hours of good quality sleep every night, which helps your overall health and liver function.
    • Beware of the contents of sugar and fat in foods to avoid hidden sources' intake of the same ingredients.
    • Consumption of fruits, vegetables, whole grains, and lean proteins in ample amounts helps one maintain a healthy liver.

     

    Along with a healthy diet, you should also indulge in physical exercise regularly to combat fatty liver diseases. In addition, take care of your mental health, avoid anxiety and stress and get proper sleep for a healthy liver. Finally, add the foods mentioned in the earlier section to your fatty liver diet to look after your liver. Focus on the key things to combat fatty liver issues and lead a healthy life.

    FAQs about Diet for Fatty Liver

    What are the symptoms of fatty liver?

    Extreme tiredness, weakness, swollen abdomen and legs, loss of appetite, nausea, sudden weight loss, and abdominal pain are some symptoms you may watch out for in fatty liver.

    Extreme tiredness, weakness, swollen abdomen and legs, loss of appetite, nausea, sudden weight loss, and abdominal pain are some symptoms you may watch out for in fatty liver.

    Who is more prone to fatty livers?

    People with obesity, diabetes, heart disease, and high cholesterol are more prone to fatty livers.

    People with obesity, diabetes, heart disease, and high cholesterol are more prone to fatty livers.

    What are vegetarian substitutes for omega-3 to manage fatty liver?

    If you follow a vegetarian diet, opt for chia seeds, seaweeds, algae, flax seeds, hemp seeds, and walnuts, as they are rich in omega-3.

    If you follow a vegetarian diet, opt for chia seeds, seaweeds, algae, flax seeds, hemp seeds, and walnuts, as they are rich in omega-3.

    What is the disease of fatty liver?

    Fatty liver diseases are characterised by an accumulation of excess fat in liver cells. This could be categorised as Non-Alcoholic Fatty Liver Disease, NAFLD, or alcoholic liver disease.

    Fatty liver diseases are characterised by an accumulation of excess fat in liver cells. This could be categorised as Non-Alcoholic Fatty Liver Disease, NAFLD, or alcoholic liver disease.

    How is a fatty liver diagnosed?

    Diagnosis of fatty liver is usually made by imaging studies like ultrasound, computed tomography scan, and MRI; rarely, it presents through liver function tests or liver biopsy.

    Diagnosis of fatty liver is usually made by imaging studies like ultrasound, computed tomography scan, and MRI; rarely, it presents through liver function tests or liver biopsy.

    What are the causes of fatty liver disease?

    The common causes are excessive intake of alcohol, obesity, insulin resistance, high levels of cholesterol, and certain medications.

    The common causes are excessive intake of alcohol, obesity, insulin resistance, high levels of cholesterol, and certain medications.

    How does diet help in managing fatty liver?

    A healthy diet can help lower liver fat by contributing to weight loss, lessening inflammation, and making the body more sensitive to insulin.

    A healthy diet can help lower liver fat by contributing to weight loss, lessening inflammation, and making the body more sensitive to insulin.

    What foods should you avoid with fatty liver?

    Avoid high-fat food, sugary drinks, processed snacks, and excessive intake of alcohol, as they only increase the condition of a fatty liver.

    Avoid high-fat food, sugary drinks, processed snacks, and excessive intake of alcohol, as they only increase the condition of a fatty liver.

    What are good foods to combat fatty liver?

    Good foods include fruits, vegetables, whole grains, lean proteins, and healthy fats from avocados and nuts.

    Good foods include fruits, vegetables, whole grains, lean proteins, and healthy fats from avocados and nuts.

    Does regular exercise help combat fatty liver?

    Yes, regular exercise reduces liver fat, improves insulin sensitivity, and sustains overall weight.

    Yes, regular exercise reduces liver fat, improves insulin sensitivity, and sustains overall weight.

    Does drinking coffee harm or help people with a fatty liver?

    Drinking coffee helps with fatty liver. Some studies indicate the benefits of coffee against fatty liver disease based on its antioxidant properties.

    Drinking coffee helps with fatty liver. Some studies indicate the benefits of coffee against fatty liver disease based on its antioxidant properties.

    How does weight loss affect fatty liver?

    Weight loss can greatly reduce liver fat and reverse liver function. Even a modest weight loss, like 5 to 10 percent of body weight, may be helpful.

    Weight loss can greatly reduce liver fat and reverse liver function. Even a modest weight loss, like 5 to 10 percent of body weight, may be helpful.

    Are there any specific vitamins or supplements that help fatty liver?

    Yes, omega-3 fatty acids, vitamin E, and some antioxidants have been reported to decrease liver fat and inflammation. However, it is always a good idea to consult with a doctor before starting supplement intake.

    Yes, omega-3 fatty acids, vitamin E, and some antioxidants have been reported to decrease liver fat and inflammation. However, it is always a good idea to consult with a doctor before starting supplement intake.

    How does insulin resistance relate to the condition of a fatty liver?

    Insulin resistance often accompanies a fatty liver condition because it contributes to more fat deposition in the liver.

    Insulin resistance often accompanies a fatty liver condition because it contributes to more fat deposition in the liver.

    What is the role of fibre in managing fatty liver?

    A high-fibre diet would help manage weight and improve digestion, lowering liver fat through overall metabolic health.

    A high-fibre diet would help manage weight and improve digestion, lowering liver fat through overall metabolic health.

    Please try one more time!

    Request URL:
    Status Code:
    Request Payload:
    Response Data:

    Other Important Articles about Nutrition

    Food Rich In Carbohydrates
    Benefits Of Adusa
    Foods For Good Pancreas Health
    Benefits Of Marshmallow Roots
    Health Benefits Of Ice Apple
    protein rich food
    Vitamin C Deficiency
    Benefits Of Coconut Water
    Benefits Of Shilajit
    Vitamin B7 Rich Foods
    High Blood Pressure Diet
    Inflammatory Bowel Disease Diet
    Health Benefits of Plums
    Benefits Of Aloe Vera
    Inflammatory Foods
    Difference Between Vitamin D2 And D3
    Diet For Pcos
    Heart Healthy Foods
    Foods With Beta Carotene
    Benefits Of Nirgundi
    Benefits Of Coffee
    Spinach Benefits
    Food For Dengue Patients
    Diet For Rheumatoid Arthritis
    What Is Trans Fat Hiding
    Sweet Potato Benefits
    Health Benefits of Pistachios
    Foods For Gastritis
    Calcium Rich Foods
    Benefits Of Chicken
    Magnesium Rich Foods
    Types Of Nutrition
    Benefits Of Curry Leaves
    Cabbage Benefits
    Benefits Of Brahmi
    Vitamin A Benefits
    What Is Intentional Adulteration
    35 Omega 3 Rich Foods, Fruits & Vegetables to Include in your Diet
    Foods For Stomach Ulcer
    Foods For Sinus
    Health Benefits of Guava
    Vitamin C Benefits
    Benefits of Black Currant: Nutritional Value, In Daily Diet & Side Effects
    Vitamins For Kidneys
    Vitamin A Rich Foods
    Health Benefits of Sesame Seeds
    Foods To Increase HDL Levels
    Health Benefits of Flaxseed
    Foods to Eat and Avoid by Osteoarthritis Patients
    Difference Between Synthetic And Natural Protein
    List Of High Cholesterol Foods
    Health Benefits of Jamun
    Vitamin B2 Rich Foods
    Benefits Of Pulses
    Corn Benefits
    What is Malnutrition?
    How To Increase RBC Count
    Vitamins For Lungs
    Benefits Of Oats
    Benefits Of Honey
    Benefits Of Ashwagandha
    Health Benefits of Dragon Fruit
    Food That Are Good For Liver
    Natural Probiotic Foods
    Health Benefits of Cashews
    What Are Prenatal Vitamins
    Benefits of Calcium
    Diet For A Person With High Cholestrol
    Benefits Of Hibiscus
    Diet For Typhoid Patient
    Best Ayurvedic Herbs And Plants
    Difference Between Vitamins And Proteins
    Diseases Caused By Artificial Food Colours
    Nutritional Problems In India
    Can Vitamin Deficiency Cause Cancer
    Diet For COPD Patients
    Low Purine Diet
    What is Folate Deficiency
    Health Benefits of Figs
    Benefits Of Saffron
    Foods That Boost Metabolism
    Foods For Constipation Diet
    Vitamin E Benefits
    Broccoli Benefits
    Health Benefits of Bananas
    Carrot Benefits
    Vitamin B5 Rich Foods
    Difference Between Dietician And Nutritionist
    Health Benefits of Lemons
    Food For Low Blood Pressure
    Tomatoes Benefits
    Nutritional Value Of Peanuts: Health Benefits & Side Effects
    Benefits Of Eggs
    Vitamin B5 Deficiency
    Foods To Gain Weight
    Ladyfinger Benefits
    Calories To Gain Weight
    Which Vitamin Helps In Blood Clotting
    Vitamin B3 Deficiency
    Health Benefits of Raisins
    Harmful Effects Of Soft Drinks
    Benefits Of Sitopaladi Churna
    Vitamins For Liver Health
    Manganese Rich Foods
    Benefits Of Thyme
    Benefits Of Kantakari
    Vitamin B Deficiency
    What Is Gerd Diet
    Food For Arthritis
    What Is Collagen
    Benefits Of Ghee
    Benefits Of Peanut Bautter
    Benefits Of Green Tea
    Best Food For Thyroid Patients
    Best Diet For Sugar Patient
    Lettuce Benefits
    Carbohydrates Deficiency Diseases
    What Is Calorie Deficit
    Dates Benefits
    Benefits Of Buttermilk
    Vitamin D Deficiency
    Health Benefits of Orange
    How To Check Adulteration In Milk
    Benefits Of Pulses (Dal)
    Benefits Of Paneer
    Phosphorus Rich Foods
    Foods That Relieve Constipation
    Health Benefits Of Strawberry
    Healthy Protein Rich Foods
    What is Emotional Eating Disorder
    Health Benefits of Walnuts
    What is Pritikin Diet
    Benefits Of Fish
    Food To Increase Immunity
    Which Vitamin Is Good For Eyes
    Vitamin B7 Deficiency
    Vitamin B Benefits
    Foods That Contain Fiber
    Vitamin Toxicity
    Foods For Asthmatic Patient
    Benefits Of Guduchi
    Calcium Deficiency Diseases
    Raisins Benefits
    Benefits Of Dark Chocolate
    Benefits Of Ginkgo
    Benefits Of Nagarmotha
    Benefits Of Apple Cider Vinegar
    Synthetic Vs Natural Vitamins
    Health Benefits of Eating Pistachios: Nutritional Values Explained
    Fat Deficiency Diseases
    Vitamins For Diabetics
    Zinc Rich Foods
    Potatoes Benefits
    Health Benefits of Almonds
    Folic Acid Rich Foods
    Health Benefits of Apple
    Benefits Of Galangal
    List Of Fat Rich Foods
    Cucumber Benefits
    Health Benefits of Avocado
    Vitamins To Maintain Blood Pressure Levels
    Benefits Of Garlic
    Vitamin B6 Deficiency
    Olives Benefits
    Benefits Of Neem
    Benefits Of Amla
    Benefits of Blueberries
    What Is Flexitarian Diet
    Health Benefits of Anjeer: Nutritional Value, In Daily Diet & Side Effects
    Top Mineral Rich Food Items
    Foods For Dialysis Patients
    Vitamin B3 Rich Foods
    Health Benefits of Muskmelon
    Foods For Diarrhoea
    Benefits Of Mulethi
    Health Benefits of Anise Seed
    Vitamin D Rich Foods
    High Calories Food
    Health Benefits of Chikoo
    Fenugreek Benefits
    Foods Good For Kidneys
    Benefits of Sesame Seeds: Nutritional Value, In Daily Diet & Side Effects
    Vitamin B12 Rich Foods
    Benefits Of Drinking Hot Water
    Vitamin K Deficiency
    Benefits Of Eating Cashews: Nutritional value & Side Effects
    Benefits Of Triphala
    Health Benefits of Flaxseed: Nutritional Value & Side Effects
    Immunity Boosting Foods
    Health Benefits of Peaches
    Immunity Boosting Drinks
    Vitamin C Rich Foods
    Health Benefits of Pumpkin Seeds
    Which Vitamins are Good for Brain Health
    Iron Rich Foods
    Health Benefits of Anjeer
    Good Food For Piles
    Vitamin B Rich Foods
    Health Benefits Of Biotin
    Food To Eat In Dengue
    Benefits Of Babool
    What Is Carbohydrates
    Vitamin K Rich Foods
    Food Adulteration
    Health Benefits Of Apricots: Nutritional value & Side Effects
    Green Peas Benefits
    Top Copper Rich Food Items
    Health Benefits of Apricots
    Deficiency Of Vitamin E
    Benefits Of Shatavari
    Fatty Liver Diet
    Mushroom Benefits
    Role Of Nutrition In Maintaining Health
    What are Macronutrients
    Potassium Rich Foods
    Benefits Of Harad
    Benefits Of Paneer Doda
    What is Sonoma Diet
    Vitamin E Rich Foods
    Vitamin A Deficiency
    Vitamin K Benefits
    What To Eat During Chicken Pox?
    Top Macronutrients Rich Food Items
    Vitamins For Hair Growth
    Types Of Vitamins
    Benefits Of Curd
    Bitter Gourd Benefits
    Tulsi Health Benefits
    Moringa Leaves Benefits
    Diet For Anaemia
    Healthy Food For Old Age Person
    Iodine Rich Foods
    Health Benefits of Walnuts: Nutritional Value & Risks
    Benefits Of Milk
    Ginger Benefits
    Health Benefits of Immunity Boosting Fruits
    How Many Calories One Should Take To Lose Weight
    Food For Healthy Bones
    Health Benefits of Custard Apple
    Health Benefits of Cherries
    Top Tips on Food to Eat When You Feel Like Vomiting
    Benefits of Anise: Nutritional Value, In Daily Diet & Side Effects
    What Are Phytonutrients
    Healthy Breakfast Options
    Anti Inflammatory Foods
    Health Benefits of Almonds: Nutritional Value, In Daily Diet & Health Risks
    Vitamin B12 Deficiency
    Vitamin B6 Rich Foods
    Top Foods Rich In Antioxidants
    Which Vitamin Is Good For Bones
    What Is Milk Adulteration
    Pumpkin Benefits
    Beetroot Benefits
    Biotin Deficiency Diseases
    Food For Good Blood Circulation
    Which Vitamin Increases Immunity
    Health Benefits of Watermelon
    Vitamin D Benefits
    Health Benefits of Peanuts
    Health Benefits of Dates: Nutritional Value, In Daily Diet & Side Effects
    Health Benefits of Black currant
    Full Liquid Diet
    Chromium Rich Foods
    Vitamin B2 Deficiency
    What Is Glycemic Index
    Health Benefits of Grapes
    Cauliflower Benefits
    Immunity Boosting Herbal Tea Recipes
    Show more
    close
    Check Pending Challan only on Digit App
    Install

    Check Pending Challan only on Digit App

    close

    Latest News

    Currently there are no news to show.

    Read More

    Renew & Download Policy Document, Check Challan, Credit Score, PUC & more

    Anytime, Anywhere. Only on Digit App!

    google-play-icon

    4.7

    Rated App

    56K+ Reviews

    4.7

    Rated App

    56K+ Reviews

    app-store-icon

    4.3

    Rated App

    11K+ Reviews

    4.3

    Rated App

    11K+ Reviews

    Download the App

    Scan to Download

    qr-code

    Author: Team Digit

    Last updated: 08-05-2025

    Digit Insurance logo
    About Contact Career
    Digit Insurance Facebook Digit Insurance Twitter X.com Digit Insurance LinkedIn Digit Insurance Youtube Digit Insurance Instagram

    Resources

    Cancel E-Mandate List of Products CKYC Awareness Workshop Motor Claim Intimation

    Press Mentions Become a Partner Hospital Corporate & Individual Agents

    Important Links

    Board of Directors Public Disclosures Download Documents Investor Relations
    Four Wheeler Guides
    • Maruti Suzuki Car Insurance
    • Honda Car Insurance
    • Kia Car Insurance
    • Hyundai Creta Insurance
    • CNG Car Insurance
    • Compare Car Insurance
    • Add-On Cover for Electric Car Insurance
    • Types of Car Insurance
    • Consumables in Car Insurance
    • Engine Protection Cover
    • Key and Lock Replacement Add-on Cover
    • How to Lower Car Insurance Premiums
    • Comprehensive vs Third-Party Car Insurance
    • How to Claim Car Insurance
    • Car Insurance Discounts
    • How to Transfer Car Insurance
    • How to Drive a Car
    • Safest Cars in India
    • What is RPM in Cars
    • Best Mileage Cars in India
    • Electric Car vs Petrol Car
    • How to Transfer Car Ownership
    • Car Loan EMI Calculator
    Two Wheeler Guides
    • Ola S1 Insurance
    • Ather Energy Bike Insurance
    • Hero Splendor Bike Insurance
    • Hero HF Deluxe Insurance
    • Royal Enfield Classic Insurance
    • Honda Bike Insurance
    • Bike Insurance Renewal
    • Bike Insurance for 3 Years
    • Comprehensive and Third-Party Bike Insurance
    • Cashless Bike Insurance
    • Compare Bike Insurance
    • Add-On Cover in Bike Insurance
    • Return to Invoice Add-on Cover
    • Consumable Cover Add-on
    • Bike Insurance Calculator
    • Transfer Bike Insurance Policy
    • Check Bike Insurance Expiry Date
    • Low Seat Height Bikes
    • Best Scooties in India
    • Best 160cc Bikes in India
    • Best Mileage Bikes in India
    • Top 400 cc Bikes in India
    • Bike Loan EMI Calculator
    Motor Guides
    • Motor Insurance
    • Types of Motor Insurance
    • Comprehensive vs Zero Depreciation Insurance
    • Roadside Assistance Cover
    • PA Cover in Motor Insurance
    • How to Claim Third Party Insurance
    • Indian Motor Vehicle Act 1988
    • High Security Number Plate
    • Transfer Vehicle Registration Certificate
    • New Traffic Violations & Fines in India
    • Car Modification Rules in India
    • Best Helmet Brands
    • Vehicle RC Renewal
    • How to Renew Driving Licence
    • How to Get a PUC Certificate
    • How to Get a Commercial Driving Licence
    • How to Renew the Vehicle Fitness Certificate
    • Traffic Signs in India
    • Types of Number Plates in India
    Health Guides
    • Deductible in Health Insurance
    • Health Insurance for NRI Parents
    • Reimbursement Claim
    • Individual Health Insurance
    • Diabetes Health Insurance
    • Sub Limit in Health Insurance
    • Critical Illness Insurance
    • Compare Health Insurance
    • Health Insurance Add-ons
    • Arogya Sanjeevani Policy
    • Zone Based Health Insurance Plan
    • Loading Charges in Health Insurance
    • Family Floater vs Individual Health Insurance
    • Copay in Health Insurance
    • Sum Insured in Health Insurance
    • Daily Hospital Cash Benefit
    • Pre-Post Hospitalization Expenses in Health Insurance
    • Role of TPA in Health Insurance
    • Cumulative Bonus in Health Insurance
    • Day Care Treatment in Health Insurance
    • Restoration Benefits in Health Insurance
    • No Room Rent Capping in Health Insurance
    • Nominee in Health Insurance
    • Consumables Cover in Health Insurance
    • Government Health Insurance Schemes
    • Ayushman Bharat Yojana
    • Pradhan Mantri Suraksha Bima Yojana
    • What is ABHA Health Card
    • Due Date Calculator
    • 80D Calculator
    Travel Guides
    • Is Travel Insurance Mandatory
    • Travel Insurance for Senior Citizens
    • Travel Insurance for Bali
    • Travel Insurance for Dubai
    • Travel Insurance for UK
    • Travel Insurance for USA
    • Travel Insurance for Thailand
    • What Is Travel Insurance
    • Malaysia Tourist Visa for Indians
    • Bali Visa for Indians
    • Philippines Visa for Indians
    • Dubai Visa for Indians
    • Thailand Visa for Indians
    • Reasons for Visa Rejection
    • Countries in Schengen Area
    • Non-Schengen European Countries
    • Duty Free Allowance in India
    • Easiest Countries to Get Citizenship for Indians
    • Cheapest European Countries to Visit from India
    • Low Budget Foreign Trips from India
    • Best Countries to Study Abroad
    • International Airports in US
    • International Airports in UK
    • Airports in Dubai
    Business Guides
    • Insurance for Businesses
    • Management Liability Insurance
    • Marine Cargo Insurance
    • Money Insurance Policy
    • Plate Glass Insurance
    • Professional Indemnity Insurance
    • Sign Board Insurance
    • Profitable Franchise Businesses in India
    • Low-Investment Franchise Businesses in India
    • Profitable Dealership Business Ideas
    • Food Franchise Business in India
    • Business Ideas in Rural Areas
    • Small Business Ideas in Pune
    • Small Business Ideas in Kolkata
    • Small Business Ideas in Delhi
    • Small Business Ideas in Chennai
    • Small Business Ideas in Hyderabad
    • Cost of Living in Bangalore
    • Cost of Living in Mumbai
    • Cost of Living in Singapore
    • Cost of Living in London
    • Online Invoice Generator
    Property Guides
    • Family Tree Certificate
    • How to Change Name in Land Registry
    • What is Mutation Of Property
    • What is RERA
    • What is Indian Easement Act
    • Peacock Painting Vastu
    • South West Facing House Vastu
    • South Facing Shop Vastu
    • West-Facing Shop Vastu
    • Lotus Flower Painting for Home Vastu
    • Rising Sun Painting Vastu
    • Wall Paintings for House Vastu
    • Tenant Police Verification in Delhi
    • Tenant Police Verification in Bangalore
    • Property Mutation in Delhi
    • Mutation of Land in West Bengal
    • What is Domicile Certificate
    • Home Loan EMI Calculator
    • Rent Receipt Generator
    Finance Guides
    • How to Check APY Balance
    • How to Withdraw PF Online
    • How to Check Sukanya Samriddhi Account Balance
    • How to Check Credit Score
    • How to Open PPF Account
    • Kisan Vikas Patra Scheme
    • How to Earn Money Online
    • How to Improve Credit Score
    • New Tax Regime Exemption List
    • Income Tax Slab for Women
    • How to File Income Tax Return Online for Salaried Employee
    • Income Tax Slab for Senior Citizens
    • How to Link Aadhaar Card to PAN Card
    • Aadhar Card Download by Name and Date of Birth
    • Documents Required for Aadhar Card
    • Documents Required for PAN Card
    • How to Link Aadhar with Digilocker
    • What is Tatkal Passport
    • Types of Passport in India
    • Government Holiday List
    • Bank Holiday List
    • Women Empowerment Schemes in India
    • SSY Calculator
    Downloads Do Not Disturb (DND) Public Disclosures Investor Relations Stewardship Policy IRDAI Privacy Policy

    CIN: L66010PN2016PLC167410, IRDAI Reg. No. 158.

    Go Digit General Insurance Limited | Corporate Office Address: Atlantis, 95, 4th B Cross Road, Koramangala Industrial Layout, 5th Block, Bengaluru 560095 | Registered Office Address: 1 to 6 floors, Ananta One (AR One), Pride Hotel Lane, Narveer Tanaji Wadi, Shivaji Nagar, Pune-411005, Maharashtra | Trade logo of Go Digit General Insurance Ltd. displayed above belongs to Go Digit lnfoworks Services Private Limited and is provided and used by Go Digit General Insurance Ltd. under license.

    qr-alt
    ×

    Explore exclusive features, file claims & access policy on Digit App!

    You can also scan this QR code to download the App.

    mobile-insurance
    +91
    all-pages