A Detailed Discussion on the Best Herbal Tea Recipes to Boost Your Immunity

As immunity is the central backbone of the human body, it is mandatory to take the proper steps for supporting it. There are various ways of maintaining the immune system, and drinking herbal teas is popular. The suitable recipes can help you enjoy herbal for refreshment and strengthen your body. 

Are you curious to know how you can use herbal tea for boosting immunity? Then this article will give you a detailed guide regarding the same.

Tea leaves often provide quick relief to specific health issues, particularly cold and flu. Herbal teas are different from regular tea since these are prepared by adding a warm aromatic brew of herbs and spices to the usual tea. These are free of caffeine and can offer multiple health benefits. If you want to know about immunity-boosting herbal tea, you can consider the following list of recipes.

1. Ginger Tea

A popular herbal tea to boost the immune system is ginger tea. In boiling water, add some ginger slices and let them boil. After about 15 minutes, strain the tea and remove the pieces of ginger. Add cinnamon, honey and lemon juice for flavour.

Ginger contains antioxidants and has anti-inflammatory properties, which effectively support and strengthen your immunity. It can prevent several types of illnesses and infections. A warm cup of ginger tea can provide quick relief to nasal congestion and other respiratory issues. It can also provide relief against headaches, menstrual cramps, and sore muscles.

2. Lemon and Pepper Tea

It is another vital recipe for immunity-boosting herbal tea. For this, you can start by boiling some water. Then, place turmeric and pepper in a cup, and add the boiling water to it. Next, pour some lemon juice and honey for extra flavours and taste. Finally, stir the entire mixture properly before drinking it.

This drink can alleviate your immune system while detoxing your entire system. In addition, it is adequate to cure joint pains. Lemon is loaded with Vitamin C, a potent antioxidant for fighting the free radical actions to support the immune system.

3. Tulsi Tea

Holy basil leaves are known for supporting individuals dealing with cold and flu. For preparing this herbal tea, start boiling some water. Add some holy basil leaves, ginger and cardamom powder to it. Leave it boiling for about 10 minutes, and then strain the water. Add some honey and lime juice for extra flavours.

The antibacterial, antifungal, antiviral and anti-inflammatory properties of basil leave effectively support the immune system of individuals. Drinking this tea can block respiratory illnesses and reduce phlegm when suffering from a cough. Furthermore, it can lower cortisol levels, a type of stress hormone. It also helps to keep blood sugar and cholesterol levels in check.

4. Mint Tea

If you are looking for the best herbal tea for boosting immunity, consider mint tea. First, fill the pot with boiling water and add some mint leaves. You can also add some rosemary to the pan. Now, let it sit for about 1-2 minutes till the water turns yellow. Next, strain the liquid, and add some honey and lime for taste.

The combination of mint and rosemary makes a refreshing drink essential for maintaining a sharp memory. Moreover, it also contributes to a healthy digestion system and a clean stomach. In addition, Peppermint contains cooling properties, which is effective for dealing with nausea, vomiting, bloating and indigestion. It can also provide relief against headaches and menstrual cramps.

5. Chamomile Tea

Chamomile is brewed from the flower heads of the tea tree Camellia sinensis. Both German Chamomile and Roman Chamomile are commonly found across the globe. Start with boiling some water in a pan. Next, take a handful of fresh chamomile flowers and add them to the pan. After boiling for five minutes, strain the tea and remove the flower petals before drinking.

Chamomile is known for its relaxing properties. Avoiding stress is one of the essential requirements for improving immunity. It also releases hormones such as serotonin and melatonin, which help combat stress. Furthermore, chamomile can improve digestion issues and relieve stomach pain. Its fresh scent can clear up congestion in respiration.

6. Turmeric Tea

While considering the herbal tea recipes for boosting immunity, turmeric tea is probably the simplest. First, start boiling water in a pot. Then, add some turmeric powder, pepper and ginger slices. Let it boil for about 10 minutes. Finally, strain the water and add some honey and lemon.

Turmeric is often used as a medicinal ingredient for its strong antiviral, antibacterial and antioxidant properties. These are capable of boosting immunity. Curcumin, a common component in turmeric, contains anti-inflammatory properties. It can fight pathogens like bacteria and other foreign invaders. It can also improve the digestive system.

7. Ashwagandha Tea

t is another significant addition to the best herbal tea recipes. Start with boiling water in a saucepan. Now, add ashwagandha powder or ashwagandha roots, whichever is convenient. Close the lid and let it simmer for 10-15 minutes. Now, strain the liquid in a cup and add some honey.

Ashwagandha tea is known for promoting relaxation. Moreover, it helps to increase glucose uptake and insulin sensitivity. Apart from that, it can also lower blood sugar levels. In addition, it supports your immune system by reducing stress and anxiety levels and treating rheumatoid arthritis.

8. Lemongrass Tea

It would help if you considered adding lemongrass to tea while making a list of immunity-boosting herbal tea recipes. In a pan of boiling water, add some lemongrass and mint leaves. Next, add some honey and let it simmer for about 10 minutes. Finally, you could add some tea leaves for taste. Strain the liquid and drink.

Lemongrass, similar to lemons, contains antioxidant properties. These can fight against free radicals, which are responsible for causing diseases. Moreover, its antimicrobial functions can help treat oral infections and cavities. In addition, lemongrass can provide quick relief against upset stomach, cramping, or other digestive issues.

9. Hibiscus Tea

Other popular forms of herbal tea include hibiscus tea. For this, start with separating hibiscus flowers from the calyx. Next, wash the petals to clean them. Now, start boiling water, and add these petals to the boiling water. Strain the water after and add some honey and lime juice. Stir the liquid before drinking.

Hibiscus contains antioxidants that fight free radicals. These radicals are often responsible for causing illnesses. Moreover, it can control your blood pressure and promote weight loss. On the other hand, its antimicrobial properties help fight against bacteria and maintain your health conditions.

10. Cinnamon Tea

When looking for suitable herbal tea recipes for boosting the immune system, you can consider cinnamon tea. After boiling water in a pot, add a tablespoon of cinnamon powder. Let it sit for about 15 minutes. Next, strain the mixture and add some honey to taste before drinking.

Cinnamon again contains antioxidants and anti-inflammatory properties. These protect you against diseases because they can fight oxidation caused by free radicals. Furthermore, some components found in cinnamon can control your blood sugar and pressure levels. It also promotes heart health and reduces menstrual cramps.

Therefore, as you can see in this article, you can use immunity-boosting herbal tea recipes. Instead of taking supplements for boosting immunity, you can rely on herbal tea. These are refreshing and can provide instant energy. Moreover, you can easily prepare these at home without requiring many ingredients.