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15 Amazing Health Benefits of Bananas

Top 15 Health Benefits of Bananas

What are the Nutritional Values of Bananas?

The following table depicts the nutritional value of banana that you can extract by consuming 126 grams of it:

Nutrients Nutritional Value
Energy 112 calories
Fat 0.3 grams
Carbohydrate 29 grams
Protein 1.3 grams
Fibre 3.1 grams
Vitamin C 10.3 mg (12% of DV)
Vitamin B6 0.4 mg (20% of DV)
Potassium 450 mg (13% of DV)
Magnesium 32 mg (8% of DV)
Manganese 0.3 mg (14% of DV)
Folate 25 µg (6% of DV)
Riboflavin 0.1 mg (5% of DV)
Niacin 0.8 mg (4% of DV)
Vitamin A 76 IU (2% of DV)
Iron 0.3 mg (2% of DV)
Total Sugars 15.4 grams
Water 74%

How to Include Bananas in Your Daily Diet?

What are the Side Effects of Overeating Bananas?

Who Should Avoid Eating Bananas?

FAQs about the Health Benefits of Bananas