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With a magnitude of healthful properties, Ayurvedic herbs and species perform a central role in the traditional medical science of Ayurveda. Ayurveda takes a holistic approach to nurture absolute health and wellness. The traditional healing procedure of Ayurveda, which has its root in India, aims to promote physical, mental and spiritual wellness by integrating lifestyle changes, diet and exercise.
Let us understand about different types of ayurvedic herbs and plants in detail.
The following is a list of the top 12 ayurvedic plants and herbs regarding their nature, application, benefits, precautions and more.
The scientific name of Ashwagandha is Withania somnifera, and it belongs to the Solanaceae family. Ashwagandha is an evergreen plant that is extensively found in Asia and Africa. This Ayurvedic plant acts as an adaptogen that reduces anxiety and stress. Ashwagandha comprises chemicals that relax the brain, lessen inflammation, reduce blood pressure, and boost your immunity.
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The scientific name of Ajwain is Trachyspermum ammi. It is also known as thymol seeds and bishop’s weed. It belongs to the Apiaceae family, a group of plants comprising caraway, parsley, celery, parsnips, coriander, and fennel. Its seeds and leaves can be consumed as they have great Ayurvedic benefits. Ajwain is also used in cooking while preparing curries and for flavouring bread.
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Native to Asia and Europe, Licorice root plays a vital role in Ayurvedic medication. This Ayurvedic plant is enriched with anti-inflammatory, antioxidant, analgesic, anti-arthritic, antibacterial and antacid properties. It helps to fight bacteria and viruses, lessen inflammation, foster proper oral health, and manage heartburn. In addition, it alleviates sore throat, and prevents nausea, stomach ulcers, and bloating.
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Cumin is extensively found in Asia, Europe, and Africa, and it is extracted from the Cuminum cyminum plant. These Ayurvedic plants include compounds named flavonoids that work as antioxidants in the body. Thus, it helps prevent diseases like cancer, heart problems, and high blood pressure. However, cumin is widely used by people worldwide to add flavour to their foods.
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The scientific name of the Neem tree is Azadirachta indica. For centuries, people have valued the Neem tree for its almost magical healing powers. Neem grows widely in tropical countries. Every part of this Ayurvedic plant, from its roots to leaves, has been used to treat people with different health complications. This includes high blood sugar, skin diseases, dental disorders, etc.
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Cardamom is a spice belonging to the Zingiberaceae family that is widely found in South India and Indonesia. This Ayurvedic herb has a fruity and menthol-like flavour that makes sweet dishes tastier. Apart from cooking, cardamom has medicinal importance too. It helps reduce indigestion, intestinal problems, heartburn, constipation, liver diseases, and so on.
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Another name that falls under the list of best Ayurvedic plants is Turmeric. It is the root of Curcuma longa and is a common spice used in Indian cuisine. It tastes bitter and is used to add colour and flavour to curry powders, butter, mustards, and cheese. In addition, turmeric is rich in anti-inflammatory and antioxidant properties that cure inflammation, pain and osteoarthritis.
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So, here is the list of the top eight notable Ayurvedic plants that have made a significant impact in the world of medication. If you are undergoing Ayurvedic treatments with any of the above-mentioned core ingredients, make sure you are aware of its nature, characteristics, benefits, and side effects.
Brahmi or Bacopa monnieri is a creeping herb found in some Asian countries, Africa, Europe, and Australia. This plant is also known by some other names such as water hyssop, thyme-leaved gratiola, and so on. This traditional herbal Ayurvedic plant is applied in the treatment of various neurological disorders.
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Belonging to the family Asparagaceae, Shatavari is known as the ‘queen of herbs’ and is one of the most popular drugs in Ayurveda. Since it is enriched in Saponins, it possesses antioxidant elements inside it. This therapeutic herbal plant has various health benefits that help treat seet-veeryam, som rogam, madhur vipakam, high fever, and so on. Furthermore, this medicinal herb can also cure female reproductive problems.
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Aloe vera is one of the top Ayurvedic plants, well-known among Indian households owing to their contributions to the treatment towards wounds, hair treatment, and skin infections. This Ayurvedic herb needs bright sunlight and moist soil for its growth. Even though the taste of this plant is not very good, it is edible. The juice or gel extracted from Aloe vera contains antioxidant and anti-bacterial properties that help in various medicinal treatments.
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The scientific name of Gotu Kola is Centella asiatica. It is another well-known Ayurvedic herb also known as the ‘herb of longevity’. This Ayurvedic plant grows in water and has green fan-shaped leaves.
From research, it is proven that Gotu Kola helps in improving an individual’s memory after he/she suffers a stroke. Furthermore, it helps in the reduction of anxiety and stress. Additionally, several evidences show that Gotu Kola can reduce stretch marks and cures wounds quicker.
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The scientific name of Tulsi is Ocimum tenuiflorum, which belongs to the Lamiaceae family. This is one of the most important Ayurvedic plants, which is also famous as the ‘Queen of medicinal plants’. This plant retains the importance of the Hindu religion, and it is also known for its religious importance. The strong odour of Tulsi is highly effective in the treatment of various diseases. Furthermore, it prevents bacterial growth inside the human body.
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