hamburger
×
Digit General Insurance Logo
Powered By Digit
mobile-img

Get your ABHA Card Online

Create and Download Instantly

desktop-img

11 Benefits of Mulethi with Nutritional Values

Top 11 Health Benefits of Mulethi

How to Use Mulethi?

What are the Nutritional Values of Mulethi?

What are the Nutritional Values of Mulethi?

Mulethi, or liquorice, is not only a sweet herb but also a source of various essential nutrients. Below is a breakdown of the nutritional values found in 100 grams of Mulethi:

Nutrient Amount per 100g
Calories 375 kcal
Carbohydrates 92.5 g
Dietary Fibre 0 g
Sugars 7.6 g
Protein 0.8 g
Fat 0.1 g
Vitamins
Vitamin A 0 IU
Vitamin C 0.5 mg
Vitamin E 0.5 mg
Minerals
Calcium 12 mg
Iron 0.2 mg
Magnesium 2 mg
Potassium 3 mg
Sodium 6 mg
Zinc 0.1 mg

What are the Side Effects of Using Mulethi?

What are the Precautions for Using Mulethi?

Mulethi offers several health benefits, yet it is vital to take some precautions to ensure safe intake. Mentioned below are a few precautionary tips that you must take while consuming Mulethi:

Precautions Description
Check your Electrolyte and Blood Pressure Levels Before taking Mulethi, ensure that your body’s electrical levels and blood pressure are normal to avoid any problems that could come with it.
Increase the Potassium Intake To regulate Mulethi effects, consider increasing potassium intake from foods such as bananas, spinach and avocados.
Limit Tea Consumption Do not drink Mulethi tea more than 2 cups a day to eliminate the risk of side effects associated with excessive consumption.
Consult a Healthcare Professional If you have pre-existing medical conditions or are on medication, see a doctor before including Mulethi in your routines.

Who Should Avoid Using Mulethi?

FAQs about the Health Benefits of Paneer Doda