Vitamin E is an essential fat-soluble component that is present in fruits and green vegetables. Unfortunately, the human body is incapable of producing this compound. Therefore, individuals have to consume food items rich in vitamin E to fulfil their diet requirements.
Being a fat-soluble component, it requires an adequate quantity of fat to get absorbed in the bloodstream. Typically, the human body stores vitamin E in the liver.
Though the occurrence of vitamin E deficiency diseases is a rare phenomenon, overlooking the fact can lead to serious trouble in the future.
Scientifically, vitamin E deficiency is a result of conditions that hinder the absorption or digestion of nutrients by the human body. These conditions may include diseases like cystic fibrosis, genetic disorder, Crohn's disease, liver issues, etc.
Consuming a low or no-fat diet can also lead to a deficiency of vitamin E and poor immunity.
Hence, it is essential to identify the early symptoms of this deficiency and take precautions accordingly. Here are some of the common symptoms that indicate a lack of vitamin E in an individual.