Vitamin D Benefits: Advantages, Rich Sources & Health Benefits Explained

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Foods	Dietary Proportion
Cod liver oil	448IU/ tsp
Egg Yolk	37IU/1 egg
Cow's milk	1IU/100 grams
Beef liver	36 IU/2.5 ounces cooked
Herring	216 IU/3.5 ounces; cooked
Cereal and Oatmeals	54-136IU (1/2 a cup)
Salmon (Farmed Atlantic Origin)	526 IU/3.5 ounces; cooked
White mushroom	7IU/100 grams

Vitamin D Benefits, Advantages & Rich Sources Explained

Top 4 Health Benefits of Vitamin D

Reduces the Risk of Depression

Fights against Diseases

Helps in Weight Loss

Controls Gestational Diabetes

How to Know if You Have Vitamin D Deficiency?

Main Sources of Vitamin D

What Are the Side Effects of Taking Too Much Vitamin D?

Frequently Asked Questions

✓ Is consuming vitamin D with anticonvulsants beneficial?

✓ Is vitamin D advantageous for patients with rickets?

✓ Does vitamin D boost oestrogen?

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