Half a cup of cooked spinach contains nearly 3 times more vitamin K than a raw cup of spinach, that is, 444 mcg. It is also full of magnesium, folate and iron.
You can cook broccoli in canola oil or olive oil to increase your vitamin K intake. Alternatively, you can include broccoli in your salad.
One of the superfoods, kale is the king of vitamin K. It also contains vital nutrients like calcium, potassium and folate.
4. Beet Green
A sweeter alternative to kale, beet green is full of antioxidants and phytonutrients. Moreover, it also cooks faster than kale.
5. Brussel Sprouts
You can include it in your salads or roast it in garlic and butter to enhance its taste.
6. Collard Green
Collard green is a power pack of iron, vitamin A and B-6, magnesium, thiamine, niacin, pantothenic acid and choline, besides vitamin K.
7. Mustard Greens
Besides being one of the best vitamin K rich vegetables, mustard green is also rich in calcium, magnesium, phosphorous, zinc, iron, folate, potassium, thiamine (vitamin B1), niacin (vitamin B3) and thiamine (vitamin B1).
8. Swiss Chard
A small serving of cooked Swiss chard is full of vitamin K, C, E and A, calcium, magnesium, copper, zinc, and other minerals.
Another vegetable to make it to the list of vitamin K rich foods is parsley. Add in your salad to prevent blood clotting and maintain bone health.
Be it red, purple, white or green; cabbages are rich in vitamin C, B6 and K, antioxidants like polyphenols and sulphur compounds and folate.
11. Red Leaf Lettuce
It is one of the vitamin K rich vegetables that maintain adequate hydration and is loaded with antioxidants.
It is a low-calorie vegetable and an excellent source of nutrients such as folate, phosphorus, potassium and more.
13. Turnip Greens
Turnip greens are one of the foods that contain vitamin K and are the sure-shot antidotes for osteoporosis.
14. Green Beans
A cup of green beans also contains 31 calories, 3.3 grams of sugar and no fat.
15. Green Peas Canned
Green peas are a powerhouse of fibre, proteins, minerals and antioxidants, besides vitamin K.