Best Vitamins for Diabetic Patients

Essential Vitamins for Diabetic Patients

 

Take a look at the table below to get a fair idea about the vital vitamins for diabetics:

Vitamins

Benefits

Food Source

Vitamin B1

Relives the neuropathy pain

Pork, nuts, whole grains

Vitamin B6

Prevents diabetic retinopathy

Peanuts, soybeans, bananas, oats

Vitamin B7

Increases the activity of enzyme glucokinase

Walnuts, mushroom, salmon, egg yolks, sardines

Vitamin B9

Reduces the risk of gestational diabetes

Broccoli, cabbage, kale, spinach, peas, Brussels sprouts

Vitamin B12

Maintains healthy blood cells and the nervous system

Red meat, fish, beef liver, cereal

Vitamin C

Controls sorbitol levels in the blood, increases insulin sensitivity

Kiwi, bell peppers, tomatoes, guavas

Vitamin D

Regulates insulin in the body

Egg yolk, fish, dairy products

Vitamin E

Fights toxins, oxygenates the blood and improves insulin regulation

Sunflower seeds, almonds, avocado, hazelnut

Vitamin A

Improves the functionality of insulin-producing β-cell.

Eggs, milk, cheese, fish

How Vitamins Help You With Diabetes?

Types of Diabetes and Its Corresponding Vitamin Dosage

 

Here's a brief overview of the different types of diabetes and associated vitamins that can help you control the same.

 

Type 1 Diabetes: Here, the immune system affects the insulin-producing cells in the pancreas. Doctors primarily diagnose this diabetes type in children and young people.

Note the following vitamins for diabetics (type 1 diabetes):

 

[1] [2]

Vitamins for Type 1 Diabetes

Dosage of Vitamin

Vitamin D

15 – 20 mcg (varies with age)

Vitamin B12

300 – 10,000 mcg (in case of deficiency)

Type 2 Diabetes: In this case, the body doesn't produce adequate insulin or resist insulin production. Given below is the list of the best vitamins for diabetes type 2:

 

[3] [4] [5]

Vitamins for Type 2 Diabetes

Dosage of Vitamin

Vitamin C

75 mg (women) – 90 mg(men)

Vitamin E

15 mg (14 years+)

Vitamin B6

1.3 – 1.7 mg

Besides knowing what vitamins are good for type 2 diabetes, continue reading to learn more about gestational diabetes and the necessary vitamins to fight it.

What Deficiency of Vitamins Can Cause Diabetics

Frequently Asked Questions