Vitamins that play a crucial role in maintaining liver health include vitamin D, E, C, B. Individuals need to take these vitamins regularly through a healthy diet plan.
B vitamins are one of the best vitamins for liver function. This is because eating vitamin B rich foods can help individuals with reversed symptoms of several liver diseases.
Vitamin C is an antioxidant –a key element that helps to neutralise molecules known as free radicals. A low level of antioxidants can create a disparity called oxidative stress. As a result, this imbalance can cast a negative effect on cells and cause liver diseases.
Nonetheless, vitamin C also helps to limit fat accumulation in the liver and prevent fatty liver disease.
Vitamin D is one of the essential vitamins for the liver, which helps to prevent metabolic liver disease and inflammatory disease.
As per a study conducted in 2009, 92% of the total 118 people who are suffering from chronic liver disease have vitamin D deficiency. Similarly, another 2013 study tried to associate vitamin D deficiency with Hepatitis B (HBV), a virus that can adversely affect liver health.
So, those wondering which vitamin is good for the liver must have got their answers.
Like vitamin C, vitamin E is an antioxidant that helps maintain the level of other antioxidants and free radicals. However, individuals who have Non-alcoholic Fatty Liver Disease (NAFLD) and Non-alcoholic steatohepatitis suffer from inadequate vitamin E, primarily from oxidative stress. Oxidative stress can affect cells and arise from drugs, alcohol and other factors.
According to a 2014 study, individuals who took vitamin E for more than 96 weeks have reduced inflammation and fat level in the liver. The study further shows that the intake of vitamin D for that longer period also helped lower liver cell death.
Therefore, it is clear from the above discussion what vitamins are good for the liver. Now, take a look at the table given below to get a quick idea about essential vitamins, their benefits and food sources.