What Are the Best Vitamins for Liver Health?

Which Vitamins Are Good for the Liver?

Essential Vitamins for Liver Health

Benefits and Importance

Source of Vitamins

Vitamin B

Vitamin B helps to create reverse symptoms of liver diseases, which are in their early stages.

Eggs, Milk, Cheese, Fish (tuna, salmon), Meat (chicken, red meat), Vegetables, dark green vegetables, Beans (kidney beans, black beans), Shellfish (oysters and clams), Fruits (banana, watermelon), Soy products (soy milk, tempeh), Whole grains and cereals, Wheat germ, Blackstrap molasses, Yeast and nutritional yeast

Vitamin C

Vitamin C helps to neutralise free radicals and prevent liver disease and fatty liver disease.

Citrus fruit, such as oranges and orange juice, Blackcurrants, Broccoli, Peppers, Strawberries, Brussels sprouts, Potatoes

Vitamin D

Vitamin D helps to prevent inflammatory and metabolic liver disease.

Oily fish (such as herring salmon, sardines, and mackerel), Egg yolks, Red meat, Liver, Fortified foods( such as breakfast cereals and some fat spreads)

Vitamin E

Vitamin E helps to balance antioxidants and free radicals. Further, it helps prevent liver cell death.

Plant oils including rapeseed (vegetable oil), sunflower, soya, corn and olive oil, Wheat germ (it can be found in cereals and cereal products), Nuts and seeds

What Are the Vitamin Deficiency Diseases Linked to Poor Liver Health?

Effects of Long-term Vitamin Deficiency on Liver

Frequently Asked Questions