4 Most Essential Vitamins for the Lungs

Which Vitamins Are Good for Lung Health?

Essential Vitamins for Lungs

Benefits and Importance

Source of Vitamin

Vitamin A

Important for improved lung health, boosts immunity, and regenerates cells in the human body. Responsible for initiating the process of natural repair of lung tissues.

Fish, fortified cereals, carrots, dairy products, squash, broccoli, and cantaloupe

Vitamin C

Prevents chronic lung ailments, boosts immunity and promotes the formation of collagen in the skin. Gets rid of toxins and free radicals and reduces the damage rates of lung tissues.

Chilli peppers, kiwi, broccoli, guava, citrus fruits, berries and kale

Vitamin D

Strengthens bones and teeth and improves lung function. It offers protection against respiratory infections and lowers the risk of COPD flare-ups.

Egg yolks, salmon, sardines, tuna, and oysters.

Vitamin E

Helps one to recover from chronic lung ailment. Also remove toxins and free radicals before they cause damage to the lungs. Helps lower inflammation of the lung tissues.

Spinach, almonds, and avocado

Which Vitamin Deficiency Is Associated With Causing Harm to the Lungs?

Frequently Asked Questions