Know Which Vitamin Helps in Blood Clotting?

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How Much Vitamin Should One Take?

The quantity of vitamin K, which an individual must take, depends on sex and age. As an approximation, generally, adults require 1 microgram of vitamin K per day per kilogram of body weight.

This means an individual weighing 65 kg would be requiring 65 micrograms of vitamin K on a daily basis. The adequate daily intake of this vitamin is listed below as per the respective age groups of the individuals:

Infants with ages between 0 to 6 months	2 mcg
Infants with ages between 6 months to 1 year	2.5 mcg
Children with ages between 1 to 3 years	30 mcg
Children with ages between 4 to 8 years	55 mcg
Children with ages between 9 to 13 years	60 mcg
Children with ages between 14 to 18 years	75 mcg
Men with ages between 19 years and older	120 mcg
Women with ages between 19 years and older	90 mcg
Women who are currently breastfeeding and aged over 19 years	90 mcg

Know Which Vitamin Helps in Blood Clotting?

Which Essential Vitamins Help in Blood Clotting?

What are the Reasons for Blood Clotting?

How Vitamin K Helps the Body in Blood Clotting?

How Much Vitamin Should One Take?

What are the Sources of Vitamin K?

Are There Any Side Effects of Excessive Consumption of Vitamin K?

Frequently Asked Questions

✓ Why does every baby need a vitamin K shot?

✓ Where is vitamin K stored and absorbed in the body?

✓ What are some vitamin K deficiency symptoms?

✓ What vitamins are blood thinners?

Other Important Nutrition Guides & Tips

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