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Which Vitamin Helps in Blood Clotting?

Which Vitamin is Essential for Blood Clotting?

What are the Reasons for Blood Clotting?

How Does Vitamin K Help the Body with Blood Clotting?

How Much Vitamin K Should One Take?

The quantity of vitamin K an individual must take depends on sex and age. As an approximation, adults generally require 1 microgram of vitamin K per day per kilogram of body weight.

This means an individual weighing 65 kg would require 65 micrograms of vitamin K daily. The adequate daily intake of this vitamin is listed below as per the respective age groups of the individuals:

Different Age Groups Daily intake of Vitamin K 
Infants with ages between 0 to 6 months 2 mcg
Infants with ages between 6 months to 1 year 2.5 mcg
Children with ages between 1 to 3 years 30 mcg
Children aged between 4 to 8 years 55 mcg
Children with ages between 9 to 13 years 60 mcg
Children with ages between 14 to 18 years 75 mcg
Men with ages between 19 years and older 120 mcg
Women with ages between 19 years and older 90 mcg
Women who are currently breastfeeding and aged over 19 years 90 mcg

What are the Sources of Vitamin K?

Vitamin K is important for blood clotting and assists in the production of clotting factors in the liver. Including vegetables high in Vitamin K can help with these important functions.

S.No Vegetables (100g) Nutritional Value
1 Cooked Kale 817 mcg
2 Cooked Mustard Greens 593 mcg
3 Raw Swiss Chard 830 mcg
4 Cooked Collard Greens 407 mcg
5 Cooked Broccoli 141 mcg
6 Cooked Brussels Sprouts 140 mcg
7 Cooked Green Beans 48 mcg 
8 Cooked Beet Greens 484 mcg
9 Cooked Cabbage 109 mcg
10 Raw Spinach 483 mcg
11 Fresh Parsley 1640 mcg
12 Cooked Green Peas 26 mcg

Fruits generally have lower amounts of vitamin K than vegetables, but some varieties can still contribute this nutrient to your overall intake.

S.No Fruits Nutritional Value
13 Prunes (100 g) 60 mcg
14 Kiwi (1 medium-sized) 28 mcg
15 Avocado (1 medium-sized) 42 mcg
16 Blackberries (100 g) 20 mcg
17 Pomegranate (1 cup) 28 mcg
18 Dried Figs (100 g) 16 mcg
19 Grapes (100 g) 15 mcg

Animals also contain these vitamins but with fewer contents compared to plant-based sources. Here is a list of a few animal-based foods that contain a small amount of vitamin K.

S.No Non- Vegetarian Food Items (per 100g) Nutritional Value
20 Beef Liver 106 mcg
21 Pork Chops 69 mcg
22 Chicken 60 mcg
23 Goose Liver Paste 369 mcg
24 Ground Beef 9.4 mcg
25 Bacon 35 mcg
26 Pork Liver 7.8 mcg
27 Beef Kidneys 5.7 mcg
28 Duck Breast 5.5 mcg

Some dairy products can provide moderate vitamin K levels, especially select cheese and milk types. Here is a list of a few dairy products:

S.No Dairy Products (100 g) Nutritional Value
29 Hard Cheese 87 mcg
30 Soft Cheese 59 mcg
31 Egg Yolk 34 mcg
32 Butter 21 mcg
33 Whole Milk 1.3 mcg

Nuts and legumes also contain vitamin K in a good amount, which is essential for blood clotting. Some of the selected options are as follows:

S.No Nuts and Legumes (100 g) Nutritional Value
34 Natto 1103 mcg
35 Soybeans 33 mcg
36 Soybean Oil 184 mcg
37 Cashews 34 mcg
38 Hazelnuts 14 mcg
39 Pine nuts 54 mcg
40 Walnuts 2.7 mcg

The above list of foods can help greatly after knowing which vitamin helps in blood clotting.

Side Effects of Excessive Consumption of Vitamin K

Dietary and Lifestyle Changes to Prevent Blood Clots

Supplements and Their Role in Blood Clotting

FAQs about Vitamins for Blood Clotting