hamburger
×
Digit General Insurance Logo
Powered By Digit
mobile-img

Get your ABHA Card Online

Create and Download Instantly

desktop-img

What Foods to Eat and Avoid During Gastritis?

What is Gastritis?

What are the Foods to Eat for Gastritis?

Food Description
Bananas Bananas are gentle on the stomach due to their easy digestion and soft, smooth taste. They also contain potassium, which is helpful in maintaining the balance of electrolytes.
Rice Plain rice is bland, simple, and light on the stomach for people prone to tummy upset. It is easily digestible and serves as a source of carbohydrates that will give energy.
Applesauce Unlike raw apples, applesauce is acid-free and gentle on the stomach. Its pectin keeps everything in order during digestion and eases stomach discomfort.
Oatmeal Oatmeal is non-acidic and does not irritate the stomach. It contains soluble fibre, which can help soothe an upset stomach and regulate bowel movements.
Ginger Ginger is renowned for its anti-nausea properties. Compounds in ginger, such as gingerol, help combat nausea by soothing the stomach.

Food Description 
Non-Citrus Fruits (Apples, Pears, and Melons) Non-citrus fruits are rich in vitamins, minerals, and antioxidants yet easy on the stomach. Once cooked, they are even kinder to it, as the cooking process breaks down some rough fibres.
Lean Proteins (Chicken, Turkey, and Fish) Lean proteins like chicken, turkey, and fish are low in fat and have less potential to ignite stomach irritation from gastritis. These proteins are much easier for the body to digest.
Whole Grains Brown rice, quinoa, whole wheat bread, and whole grains are packed with fibre and nutritious ingredients. As such, they are less inflammatory than their refined counterparts.
Low-Fat Dairy For some individuals with gastritis, low-fat dairy products like yoghurt and milk would be soothing. Yogurt has probiotics that are useful in maintaining good gut flora.

Food Description
Bone Broth Bone broth is a healthy liquid made by simmering animal bones and their connective tissues. The minerals in it are calming for the digestive tract, and the gelatin safeguards the stomach.
Herbal Teas Herbal teas include chamomile and peppermint, which soothe the digestive system. Chamomile tea possesses anti-inflammatory qualities that reduce stomach pain and help relax.
Cooked Vegetables Cooking vegetables softens them, making them more comfortable to swallow and digest. Carrots, spinach, and zucchini are easily digestible and kind on the stomach.
Mashed Potatoes Mashed potatoes are made by boiling and mashing potatoes into a smooth, easily digested consistency. They are tasteless and have little fat, thus being gentle on the stomach during upsets.
Plain Crackers Plain crackers are light and dry and contain little fat, so they would not upset one's stomach. They could soak up some extra acid and be a good, plain choice when feeling queasy or uncomfortable.

It's also important to avoid foods that can worsen gastritis symptoms, such as spicy foods, acidic fruits, and caffeine.

What are the Foods to Avoid for Gastritis?

What are the Causes of Gastritis?

Your body's reaction to weakened or damaged gut lining is called gastritis. Numerous factors can contribute to it, such as:

Causes Description
Infection This includes Helicobacter pylori, commonly known as H. pylori, a bacterial infection leading to gastritis.
Medications Long-term use of anti-inflammatory drugs, also called NSAIDs, like aspirin or ibuprofen, inflame the lining in the stomach.
Alcohol Too much intake of alcohol may also burn the lining of the stomach.
Stress Traumatic stress due to major surgery, injury, or illness can also cause gastritis.
Autoimmune Disorders In the case of autoimmune gastritis, the immune system mistakenly attacks the lining of the stomach.
Bile Reflux It is a condition wherein backward flow occurs from the bile ducts into the stomach and irritates.
Other Diseases Other diseases including Crohn's disease or some types of viral and bacterial infections, can also lead to gastritis.

Therefore mentioned underlying causes can usually be controlled to prevent or lessen gastritis.

How to Treat Gastritis?

What are the Key Points to Remember?

FAQs about Diet for Gastritis