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Healthy Diet for Osteoarthritis

What is Osteoarthritis?

Best Food for Osteoarthritis Patients

Food Description
Fatty Fish Rich in omega-3 fatty acids, which reduce joint inflammation and pain.
Leafy Greens Packed with antioxidants like vitamins C and K, they help protect cartilage from further damage.
Olive Oil Contains anti-inflammatory compounds such as oleocanthal, which mimic the effects of pain relief.
Nuts and Seeds Excellent sources of healthy fats and magnesium support bone health and reduce inflammation.
Berries High in antioxidants like anthocyanins, which combat oxidative stress and reduce joint pain.
Whole Grains Help lower inflammation due to their high fibre content, promoting overall joint health.

Food Description
Fatty Fish (Salmon) Omega-3s are essential fats that reduce swelling and provide relief from pain associated with it.
Leafy Greens (Spinach) Calcium and magnesium are crucial for maintaining bone density and overall bone health.
Nuts and Seeds These help safeguard joints by scavenging free radicals and lowering inflammation.
Berries (Blueberries) These antioxidants help beat oxidative drugs and inflammation.
Whole Grains (Oats) It contains valuable nutrients and fibre that are important for general health and joints in particular.
Turmeric Contains curcumin which is believed to stay in the body longer and has active anti-inflammatory properties.
Lean Protein (Chicken) This support not only ensures proper horse riding and works on joints but also aids muscle retention.

What are the Foods to Avoid for Osteoarthritis?

Factors to Consider While Choosing a Osteoarthritis Diet

What are the Main Causes of Osteoarthritis?

How to Treat Osteoarthritis?

What are the Key Points to Remember?

FAQs about Diet for Osteoarthritis