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What are the Health Benefits of Eating Beetroot?

What Are the Health Benefits of Beetroot?

What Are the Nutritional Values of Beetroot?

Beets come with an interesting nutritional profile. They are low in calories inspite of being high in valuable minerals and vitamins. In fact, they contain traces of almost all the minerals and vitamins that your body needs. Here’s an overview of the nutrient value found in a 3.5-ounce (100-gram) serving of boiled beetroot.

Nutrients

Nutritional Value (in 1 Ounce)

Energy (in Calories)

44 cal

Fat (in gram)

0.2 g

Fibre (in gram)

2 g

Potassium

7% of DV (Daily Value)

Manganese

14% of DV (Daily Value)

Phosphorous (in milligram)

136 mg

Zinc (in milligram)

0.9 mg

Copper

8% of DV (Daily Value)

Magnesium

6% of DV (Daily Value)

Foliate

20% of DV (Daily Value)

Carbohydrate (in gram)

10 g

Protein (in gram)

1.7 g

Iron

4% of DV (Daily Value)

Vitamin C

4% of DV (Daily Value)

Vitamin B6

4% of DV (Daily Value)

How to Include Beetroot in Your Daily Diet?

What Are the Side Effects of Overeating Beetroot?

Who Should Avoid Eating Beetroot?

FAQs About Health Benefits of Beetroot