hamburger
×
Digit General Insurance Logo
Powered By Digit
mobile-img

Get your ABHA Card Online

Create and Download Instantly

desktop-img

Top 5 Health Benefits of Cauliflower: Nutritional Value & How to Include in Diet

What Are the 5 Main Health Benefits of Cauliflower?

What Are the Nutritional Values of Cauliflower?

Nutrients

Nutritional Value (in 1 Cup)

Energy

25 Calories

Fibre

3 Grams

Vitamin K

20%

Vitamin B9 (Folate)

14%

Vitamin C

77%

Vitamin B6

11%

Manganese

8%

Pantothenic Acid

7%

Phosphorus

4%

Magnesium

4%

Potassium

9%

Apart from this, cauliflower has glucosinolates and isothiocyanates in immense quantities, which two act as a barrier in protecting from breast, colon, lungs and prostate cancer. Furthermore, the flavonoids and carotenoids in cauliflower reduce the chances of heart disease and other severe ailments

What Are the Ways to Include Cauliflower in Diet?

What Are the Side Effects of Overeating Cauliflower?

Who Should Avoid Eating Cauliflower?

FAQs About Health Benefits of Cauliflower