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Health Benefits & Advantages of Lettuce Leaves

What Are the Top Health Benefits of Lettuce?

What Are the Nutritional Values of Lettuce?

Chopped Iceberg Lettuce (One Cup)

Nutrients

Nutritional Value

Protein

1gm

Calories

10 cal

Fat

0gm

Fibre

1gm

Carbohydrates

2gms

Sugar

1gm

This type of lettuce is rich in Vitamin A, providing about 7% of its DV. Moreover, it is also rich in iron, Vitamin C and other nutrients.

Chopped Butterhead Lettuce (One Cup)

Nutrients

Nutritional Value

Protein

1gm

Calories

7 cal

Fat

0gm

Fibre

1gm

Carbohydrates

1gm

Sugar

1gm

This lettuce is also rich in Vitamin A, providing 36% of its DV. Furthermore, its small contents of Vitamin C, iron, and calcium can also improve your health.

Chopped Romaine Lettuce (One Cup)

Nutrients

Nutritional Value

Protein

0gm

Calories

4 cal

Fat

0gm

Fibre

0gm

Carbohydrates

1gm

Sugar

0gm

This type of lettuce has considerably lower quantities of nutritional value. However, it can provide about 42% of Vitamin A DV. Moreover, it also contains small amounts of iron and Vitamin C like the other types of lettuce.

Chopped Red Leaf Lettuce (One Cup)

Nutrients

Nutritional Value

Protein

0gm

Calories

4 cal

Fat

0gm

Fibre

0gm

Carbohydrates

1gm

Sugar

0gm

This type of lettuce is the richest source of Vitamin A, contributing to 82% of its DV. It can also help improve your quality of life with nutritional values of Vitamin C, iron and calcium.

How to Include Lettuce in the Diet?

What Are the Side Effects of Overeating Lettuce?

Who Should Avoid Eating Lettuce?

FAQs About Health Benefits of Lettuce