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Top Health Benefits of Eating Pumpkin and How to Include in Diet

What Are the Health Benefits of Eating Pumpkin?

What Are the Nutritional Values of Pumpkin?

The nutrient profile of the pumpkin is impressive. The table below displays the nutritional value of 245 grams or a cup of cooked pumpkin.

Nutrients

Nutritional Value (in 1 Ounce)

Energy (in Calories)

49 cal

Fat (in gram)

0.2 g

Fibre (in gram)

3 g

Potassium

16% of RDI (Reference Daily Intake)

Manganese

11% of RDI (Reference Daily Intake)

Vitamin A

245% of RDI (Reference Daily Intake)

Vitamin E

10% of RDI (Reference Daily Intake)

Copper

11% of RDI (Reference Daily Intake)

Magnesium

6% of DV (Daily Value)

Carbohydrate (in gram)

12 g

Protein (in gram)

2 g

Iron

8% of RDI (Reference Daily Intake)

Vitamin C

19% of RDI (Reference Daily Intake)

Vitamin B2

11% of RDI (Reference Daily Intake)

How to Include Pumpkins in Your Daily Diet?

What Are the Risks Associated With Overeating Pumpkin and Its Seeds?

Who Should Avoid Eating Pumpkins?

FAQs About Health Benefits of Pumpkin