What Are the Differences Between Vitamins and Proteins?

Foods contain nutrients like proteins, vitamins, carbohydrates, minerals, water, etc. If the body lacks any one of the nutrients, the functionality of the body parts gets affected and leads to various health conditions. 

In this article, we will primarily talk about the difference between vitamins and proteins.

Vitamins are organic substances that humans require for normal cellular function, development and growth. There are 13 important vitamins that the human body requires. These vitamins are vitamin C, D, A, E, K, B2, B1, B12, B3, B6, B5, B7 and B9. Vitamins are divided into two main categories, namely fat-soluble vitamins and water-soluble vitamins. The deficiency of vitamins can lead to several health problems such as heart diseases, cancer and osteoporosis.

Proteins are complex and large molecules and play several critical roles in a human body. Most of the work in cells is done by the proteins. Proteins are essential for the structure, regulation and functioning of the organs and tissues. Thousands of small units known as amino acids attach with each other in long chains to form proteins.

The benefits of proteins are as follows –

• Help an individual feel full and reduce hunger levels
• Increases muscle strength and mass
• Help to maintain bone mass
• Increase the metabolism of a body and boost fat burning
• Lower the blood pressure
• Help to maintain weight loss
• Help the body to repair itself after an injury
• Keep you fit as you grow older

The main benefits of vitamins are as follows – 

• Reduce stress and anxiety
• Boosts cardiovascular health
• Support the immune system
• Keep the body is proper working condition
• Improve the eyesight
• Keep the bones strong 
• Support healthy metabolism 

These are all the information related to the difference between vitamins and proteins and their benefits. Both of these nutrients are essential for the overall functioning of the body. Hence, there should not be any comparison between proteins and vitamins. The absence or deficiency of any one of these two nutrients can lead to serious health conditions.