hamburger
×
Digit General Insurance Logo
Powered By Digit
mobile-img

Get your ABHA Card Online

Create and Download Instantly

desktop-img

20 Amazing Health Benefits of Walnuts

Top 20 Health Benefits of Walnuts

What are the Nutritional Values of Walnuts?

Walnuts are a nutrient-dense food, rich in healthy fats, protein, and fibre. They are an excellent source of omega-3 fatty acids, antioxidants, vitamins, and minerals, offering numerous health benefits.

Nutrients Nutritional Value
Calories 206 kcal
Protein 4.4 g
Fat 20.6 g
Polyunsaturated Fat 14.0 g
Fibre 1.4 g
Potassium 135 mg
Magnesium 48 mg
Calcium 28 mg
Phosphorous 114 mg
Folate 20 mcg

How to Include Walnuts in Your Daily Diet?

What are the Side Effects of Overeating Walnuts?

Who Should Avoid Eating Walnuts?

FAQs about the Health Benefits of Walnuts