So, what is the best diet for COPD? Let’s take a look.
Complex Carbohydrates
The diet for COPD sufferers includes complex carbohydrates such as pasta and whole-grain breads. Moreover, these foods are also rich in fibre. More examples of these foods include -
- Barley
- Oats
- Beans
- Quinoa
- Lentils
- Bran
- Furthermore, you can consult with a dietician to help you chart out other complex carbohydrates that you require.
Fibre
A diet for COPD disease requires you to eat around 20 to 30 grams of fibre from foods such as -
- Bread
- Pasta
- Nuts
- Seeds
- Fruits
- Vegetables
Mono and Poly Unsaturated Fats
These fats do not contain cholesterol. Hence, they are beneficial for the COPD diet. These fats are corn oils, sunflower oils and canola.
Vitamins and Minerals
It is because the sufferers of COPD take steroids that they need vitamins and supplements. Calcium is one such substitute that they require. Note that before adding any vitamins to your diet, it is essential to consult with your doctor.
Fluids
Around 8 fluid ounces of water is required per day. More water in your COPD diet implies that the mucus will be thin, so it can be easily removed. Most foods contribute to your fluid intake, as do the non-caffeinated drinks you may consume throughout the day.
Potassium-rich Foods
Potassium-rich foods are also beneficial for those with COPD. A potassium deficiency can cause breathing issues. Hence, eat foods such as -
- Oranges
- Bananas
- Avocado
- Beets Asparagus
- Tomatoes
- Dark Leafy Vegetables
Protein-rich Foods
A healthy diet for COPD patients includes meat, poultry, eggs, and oily fish such as salmon, mackerel, and sardines.
The diet plan for a COPD patient should include the following foods, in a proportion that a dietician recommends.