Vitamin E Benefits, Advantages & Rich Sources Explained

What Are the Benefits of Vitamin E?

How to Know if You Have Vitamin E Deficiency?

Take help from the following list to know about the normal vitamin E levels that must be present in the blood –


Vitamin E Level

0-17 years

3.8-18.4 mg/L

18 years or more

5.5-17.0 mg/L

 A vitamin E level below 3.0 mg/L indicates a substantial deficiency. In that case, doctors may prescribe necessary medication along with a proper diet.

Top Natural Sources of Vitamin E: Fruits, Vegetables, and Others

What Are the Side Effects of Consuming Too Much Vitamin E?

Here is a table comprising the recommended dietary proportions of vitamin E across age groups to help you avoid over-consumption –


Vitamin E Intake (mg)

0-6 months


1-3 years


9-13 years


14+ years


Please note that pregnant women must consume 15mg of this nutrient regularly and 19mg during their lactation period.

Besides learning about the vitamin E benefits, individuals must keep all the risk factors in mind in case of an overdose. If left untreated, these health conditions may lead to severe consequences. Hence, contact a doctor to avoid additional health complications.

Frequently Asked Questions