Vitamin E is an essential fat-soluble component present in several fruits, vegetables, oil, nuts and seeds. The nutrient works as an antioxidant and prevents the human cell from free radicals.
It also prevents atherosclerosis and reduces the chances of vision loss, cancer and other chronic issues.
Since the human body does not produce this micronutrient, knowing how to increase vitamin E via food would be beneficial.
There are numerous vitamin E rich foods, including vegetables, nuts, fruits and seeds, which supply the required amount of nutrients to the consumer.
Vitamin E takes care of complete well-being. It further helps prevent diseases like cardiovascular illness, neurological disorders, age-related eye and skin problems and infertility.
The component α-Tocopherol is blended into a dialysis membrane of chronic haemodialysis patients to recover stability and functions. Taking vitamin E supplements or food can help adults remain mentally active. It also prevents Alzheimer’s disease and decline of mental health.
Here are the top vitamin E rich foods one can include in their diet.
- Sunflower seeds
- Almonds
- Hazelnuts
- Pine nuts
- Fish roe
- Brazil nuts
- Margarine
- Snails
- Peanuts
- Abalone
- Trout
- Cod (dried)
- Pumpkin seeds
- Goose meat
- Crayfish
- Octopus
- Atlantic salmon
- Pecans
- Cashew nuts
If you are looking for vegetables, which have vitamin E, consider checking out the following list.
- Turnip greens
- Collards
- Spinach
- Swiss chard
- Beet greens
- Mustard greens
- Red sweet pepper
- Broccoli
- Asparagus
- Butternut squash
When it comes to vitamin E fruits, some of the healthy options are discussed below.
- Olives
- Avocado
- Cranberries
- Mamey sapote
- Kiwi fruit
- Blackberries
- Black currant
- Mango
- Apricots
- Raspberries
The ones searching which oil contains vitamin E, here is a list that serves the purpose.
- Wheat germ oil
- Hazelnut oil
- Sunflower oil
- Almond oil
- Cottonseed oil
- Safflower oil
- Rice Bran oil
- Grapeseed oil
- Canola oil
- Palm oil
Vitamin E is a crucial element that helps in protecting the body from numerous ailments. However, consuming artificial vitamin supplements can be painful in terms of money and health. Therefore, including vitamin E rich foods in the diet would be the easiest way to acquire the recommended intake.