Health Benefits of Vitamin A Explained

6 Health Benefits of Vitamin A

What Are the Effects of Vitamin A Deficiency?

What Are the Sources of Vitamin A?

What Are the Side Effects of Vitamin A Overdose?

How Much Amount Is Required to Get the Essential Benefits of Vitamin A?

Age Group

Recommended Amount (in Micrograms)

Infants (0 to 6 months)

400

Infants (7 to 12 months)

500

Children (1 to 3 years)

300

Children (4 to 8 years)

400

Children (9 to 13 years)

600

Girls (14 to 18 years)

700

Boys (14 to 18 years)

900

Adult females

700

Adult males

900

Pregnant women (above 20 years)

770

Breast-feeding women (above 20 years)

1300

The National Institutes of Health recommends the following dietary allowances of this nutrient according to the respective age groups.

With the help of this article on the benefits of vitamin A, you can take a step closer to healthy living. Also, you are now aware of the side effects of excess vitamin A as well as its deficiency. Therefore, it will be easier to follow the recommended quantity based on your age.

Disclaimer: This recommended daily allowance may differ from person to person. Thus, always consult a specialist to know how much vitamin A is sufficient for your body.

Frequently Asked Questions